Thank you 🎉🎉🎉

I don't have click

@lionfield

Might!

Body weight walking lunges destroy my glutes every time I do them. 😂

Thank you, this really helped!

Ice water bath in knee With some physio exercises will surely help No bread or fermented food No sedatives like cigrate tobacco alcohol etc

No body weight exercises Like walking Road Cycling is better Knee extension gym exercises will surely help

Omg , mine wasnt hurting but it wouldn't open all the way, thanks so much i can open my mouth as i could before

Cheer~~~the joint between the thigh and the lower leg in humans.😊

אחר עקריה חודשיים לסת כואב יעבור יהיה טוב

مشتاريك جديد

If you have any issue with the meniscus then you would struggle with this

If anyone can't do this that doesn't mean they are unfit , it's their mobilty,flexibility and muscle tightness that doesn't allow them to do this

I can't do it without bending my knee to lower sore side

I heard that the fitness test can actually predict overall health levels. Is that true? If so, what’s the best way to prepare for it?

Super easy

Thouggt this was my problem and skated on my knee and even swimmed with it then one day it swelled up real bad and we decided to go to the hospital. Turns out i broke my fibula a week prior when i fell off my skateboard but i didnt realize it was broken

It hurts to touch but feels oh so good, thank you

Thanks man this really worked like almost majority of it was gone

I was playing volleyball yesterday and I have a few hours till tryouts, my knee popped big yesterday and hurt like heck. Everytime I straighten my leg and bend it it pops and if you put your hand over it you can feel it popping in and out. Idk what to do but I have to compete tonight 😭 please help

Both my knees been clicking for 5 years already...

So you avoid surgery for years? It just never heals ?

Appreciate you sir ❤️

Wow thank you 😊

I literally woke up and i can't open my mouth all the way and i'm so scared

And when you have a head ach send her to the nearest mall 😂

Trust me I was facing this from 2 month and now I'm good in just 20 second thanks to you brother

Wait so i cant get my labrum back?

Easy!

I can only do this on standing on my right leg! Practiced for 15 minutes and csn do it both sides now!

My body felt leg cramps just watching it

I am having jaw lock issue after second seating for root canal. I approached to dentist she suggested some warm massage or physio exercise. Nothing worked but this worked at first trial. Let me go for more days. Thanks

That’s actually a pretty damn strong man.

He'll no😢 I've never been able to do that

Yep the issue is when walking you cant really keep the feet angled out (or at least i cant) because it leads to a sort of side to side droping down onto the leg. So i cant walk comfortably as it causes injuries, but the coping stategies also cause more global injuries just more progressively.

did it!!! :D

Most comments are saying this is super easy. As a kid, young adult I’m sure I would’ve said the same. I’m now 60 yrs w/ lifelong knee and foot issues, suffered herniated disc/ sciatica after an injury in my 30s which led to weakened core and excruciating hip issue the past 6 months. I would be THRILLED to squat and stand like this!

torn is torn. It won't heal without surgical intervention eventually.

I am a gymnast. Success ❤

Thanks dude struggled for a week It works 🎉

Thanks

Thanksss a lot❤

Me rn 😭

Omg thank you 🙏

How many reps and sets?

Also mirror therapy takes weeks or months of nearly every day sessions to be effective whatsoever. There really needs to be a better option.

Sometimes a lot of pain? More like all the time nearly unbearable pain for me! It’s seriously the worst part of amputation.

sounds good doesn't work

I never made a video about it but it's truly one of my hacks whenever a migraine comes along. I always would try to be near a bathtub whenever I felt one coming. I started with cold water because I used to take cold showers with the drain plugged so that water would start building in the tub. I then noticed that all I had to do was run water in the tub and step in. The migraines would go away in sometimes minutes. Then ai tried hot water and saw that it did work also. There were times when it would take like 15 mins or more to feel better and some times it wouldn't work. Another hack that I can do almost anywhere is, stick a couple fingers down your throat and try to throw up. That seems to work very well for me. Good luck 🤠