Nurturing my inner child through Yoga Nidra has helped me to become a better adult in life, comment below if you have experienced anything similar, I'd love to hear your experiences 🙂
Hi Yin Yoga is my absolute favorite style of yoga to practice. I was wondering if you could please make a Yin Yoga practice with the theme of the Hips and one that uses these poses Yin Yoga Healthy Hips 1. Reclining Butterfly 2. Deer Pose (R) 3. Half Butterfly (Alternative to Half Shoelace, R). 4. Easy Seated Pose Folding Forward (Alternative to Fire Log, R). 5. Windshield Wipers (Counter Pose). 6. Deer Pose (L) 7. Half Butterfly (L) 8. Easy Pose Folding Forward (L) 9. Hip Circles (Counter Pose) 10. Reclining Pigeon (R) 11. Reclining Wrap Leg Twist (R) 12. Reclining Pigeon (L) 13. Reclining Wrap Leg Twist (L) 14. Happy Baby Pose 15. Savasana.
@@nickryan8673 Hi Nicky, I'm happy to hear you share my love of Yin Yoga. This sequence sounds delicious, thanks for your suggestion. I will look forward to creating this very soon :-)
Do you feel social and cultural conditioning has had an effect you? I have spent years removing layers of social and cultural conditioning, and the work continues 🙂
Really enjoyed this video Alice, I’m definitely experiencing a lot of change and feeling a brand new routine come into play - hadn’t actually realised this switch was happening till I watched this 🫶🏻
Addictions come in many forms, not just spending, with knowledge comes power, let me know if this video empowered you to let go of something that didn't serve you, I'd love to know.
Everyone has hidden intelligence, did this video encourage you to see yours? Comment below or take some time to journal on your hidden strengths :-) 🙌🏼
Is emotional intelligence something you knew of at a young age or something you learned of later in life? For me it was something I connected with later on, and it changed my whole life. I'd love to hear your thoughts 🙂
Has this model resonated with you, or helped your with your communication skills? If you would like more clarity on Transactional Analysis, download my free Ebook here: dashboard.mailerlite.com/forms/443567/121930917649319042/share
Here's a link to my FREE ebook on the power of OM dashboard.mailerlite.com/forms/443567/120474318603814328/share and let me know in the comments how this went for you.
I hear you Alice, i am going through a really tough journey at the moment and struggling to find a way forward on this rollercoaster,thank you for taking the time to share your words, has given me a little lift. Peace and Love.
Thanks for your reply. I found that once things fell apart, I needed time for everything to settle. I then rebuilt my life back with stronger boundaries, defined values and sense of purpose. Self compassion, self care and acceptance of where you are today is key to moving through this experience. Much love and support on your journey I wouldn’t change mine for the world.
Let me know if anything in my video resonates with any life experiences. I created a free Ebook download for more clarity here dashboard.mailerlite.com/forms/443567/120139526992562009/share
Wow yesss this is powerful! So important right now to get clear on our responses and bring clarity, loving awareness and light to them to be able to transform our patterns into healthier ones 💕
Thanks for your comment Tina, we all deserve the clarity and loving awareness you speak of, we are powerful beings when in tune with good communication, support and love for each other x
