Connect with Your Higher Self: Release Tension with Yoga Nidra Meditation (20 Minutes) 

Connect with Your Higher Self: Release Tension with Yoga Nidra Meditation (20 Minutes)
Set out on a 20-minute journey of deep relaxation and self-discovery with this guided Yoga Nidra meditation set in a peaceful forest.
Release tension, let go of what does not serve you and make space for something fresh and new to come into your life as you connect with your higher self
Surrounded by the calming sounds of nature, this guided meditation will gently guide you towards profound relaxation. As you release tension held in your body and mind, you'll create space to connect with your higher self, that limitless place of wisdom and peace that resides within you.
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to enter a state of deep relaxation while remaining fully conscious. This transformative practice will help you:
Release tension on a physical, mental, and emotional level.
Connect with your Higher Self, fostering inner peace and clarity.
Experience deep relaxation that leaves you feeling rejuvenated and lighter.
Enhance your meditation practice by cultivating a sense of inner stillness.
Find Your Sanctuary
Find a comfortable position and allow yourself to be guided into a state of profound relaxation and empowerment with this Yoga Nidra Meditation.
I'm Alice and I coach Yoga and EQ for Emotional Resilience. If you would like to download my introductory workbook the link is here:
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Looking forward to connecting with you in our community.
With warm gratitude
Alice