The National Strength and Conditioning Association (NSCA) is an educational nonprofit that supports and disseminates research-based knowledge and its application to improve athletic performance and fitness. As a worldwide authority on strength and conditioning, the NSCA has been bridging the gap between science and application since 1978.
The NSCA offers five nationally-accredited certifications-Certified Strength and Conditioning Specialist® (CSCS®), NSCA-Certified Personal Trainer® (NSCA-CPT®), Tactical Strength and Conditioning Facilitator® (TSAC-F®), and Certified Performance and Sport Scientist™ (CPSS™). The NSCA is dedicated to helping strength and conditioning professionals grow in their careers through regional and national continuing education opportunities, research journals, career support, liability insurance, and online educational resources.
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The lady at 3:19:15 is very smart and educated! 💪🏽🙏🏽💯 Less legs for protein!!! Elite knowledge and logic regarding macro/micronutrients and general nutrition and nutrient timing!💯
So does doing 1 heavy set for 3 RM and then doing a drop set with a weight you can accellerate very fast or say another 5 reps, is that good program design? or would it be better to do a full rest period and do the lower weight high velocity set then?
I found the breakdown of the difference between periodization and programming very helpful. I used to think the two were the same but just different words used.
At 6:50 he asks does anybody know Wolf's law (hello NSCA), and then he himself doesn't know what it is...if you want to play smart ass, at least learn the subject before
