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ADHD Solution
ADHD Solution
ADHD Solution
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Welcome to ADHD solution.
Daily tips, tricks, strategies and USEFUL information to help you leverage your ADHD to refine your life.
Keep Staying Up Too Late?
0:03
Месяц назад
Time Is The Fuel To Fear
0:34
2 месяца назад
Are 'Intermediate Goals' The Key?
4:50
2 месяца назад
How Lives ACTUALLY Change
3:39
2 месяца назад
Energy Management Comes First (Always)
5:40
2 месяца назад
Advice For When Things Seem Hopeless
1:11
2 месяца назад
Understanding Friendships In ADHD
11:16
2 месяца назад
How To Be More Likeable
3:33
2 месяца назад
Okay I've Improved My Life... Now What?
4:13
2 месяца назад
Having Trouble Thinking Of Ideas? Try this.
3:53
2 месяца назад
Body Dysmorphia, Or Standards Mismatch?
5:59
2 месяца назад
Understanding and Managing Burnout
8:02
2 месяца назад
The Power Of Dissolving The "Real You"
3:40
2 месяца назад
Ordinary Is Special
1:50
2 месяца назад
How To Not Be Affected By Your Feelings
12:14
2 месяца назад
The ADHD Approach To Fixing ADHD Problems
7:00
2 месяца назад
How To Be Less Bothered
6:23
2 месяца назад
What If Feeling 'Anxious' Felt Good?
4:09
2 месяца назад
You Are The Architect (Of Your Thoughts)
10:12
2 месяца назад
Do More By Doing Less
6:42
2 месяца назад
Комментарии
@gbo5808
@gbo5808 9 дней назад
I miss your daily videos man :(. Hope everything is okay
@Tera_B_Twilight
@Tera_B_Twilight Месяц назад
I'm adding this video to my favorites. Thank you for putting this in simple terms. Most of my friends these days understand time blindness, but I just lost a friend and the trouble started with them resenting my wife's absence and ended with them making passive aggressive accusations at her and crushing her feelings.
@workprofile2129
@workprofile2129 Месяц назад
Ye ye
@jerSeyGay
@jerSeyGay Месяц назад
such amazing teeth!!
@abdul_travelvlog
@abdul_travelvlog Месяц назад
There is a problem with your channel. So your video is not getting views and subscribers are not increasing. And the biggest problem is, your videos are not (SEO). So SEO is very important for promoting your channel. . . . Can you give me some time to talk about this?
@itskarger
@itskarger 2 месяца назад
Hope you put all these vids into a book form at some point!
@meenakumari362
@meenakumari362 2 месяца назад
But don't you take revenge if someone insults and offends you in front of others and they laugh at you?
@adhdsolution2030
@adhdsolution2030 2 месяца назад
Haha what?? Why on earth would you do that? Will that make you happier and make others like you more?
@meenakumari362
@meenakumari362 2 месяца назад
@@adhdsolution2030 To get rid of the negative impulses or brain ghosts.
@Kekchub
@Kekchub 2 месяца назад
3:99 you wrong
@Kekchub
@Kekchub 2 месяца назад
3:32 you wrong
@adhdsolution2030
@adhdsolution2030 2 месяца назад
You're correct!
@Kekchub
@Kekchub 2 месяца назад
Maybe
@reyhu3063
@reyhu3063 2 месяца назад
great😀
@wourodahmed6158
@wourodahmed6158 2 месяца назад
Awesome , keep making videos like this , you are brilliant.
@itskarger
@itskarger 2 месяца назад
Thanks I needed to hear this today.
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
Hello sir, I see that your channel has seo problem that's why the channel is not increasing views and adding subscribers properly. And your channel isn't growing. Can you give me some time to talk about this?
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
Hello sir, I see that your channel has SEO problem that's why the channel is not increasing views and adding subscribers properly. And your channel isn't growing. Can you give me some time to talk about this?
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
Your video making is very good. Your content ideas are very good. If you give me permission. I will share some information with you to increase the channel. You get lots of subscribe and views, best regards. Thank you
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
Sir, Can you give me some time to talk about this? . . . How can I contact you?
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
I see that your channel has seo problem that's why the channel is not increasing views and adding subscribers properly. And your channel isn't growing
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Thanks, you're probably right!
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
Can you give me some time to talk about this? . . . How can I contact you?
@abdul_travelvlog
@abdul_travelvlog 3 месяца назад
Your video making is very good. Your content ideas are very good. If you give me permission. I will share some information with you to increase the channel. You get lots of subscribe and views, best regards.Thank you
@meenakumari362
@meenakumari362 3 месяца назад
How do you handle stored up rage from past events that were never addressed?
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Stop focusing on them.
@meenakumari362
@meenakumari362 3 месяца назад
@@adhdsolution2030 💘Intrusive thoughts are difficult when they just pop up. What do you think about revenge?
@blanksheet6627
@blanksheet6627 3 месяца назад
Keep at it brother,you will grow
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Thank you, I will :)
@slothape
@slothape 3 месяца назад
Im battling this now.
@adhdsolution2030
@adhdsolution2030 3 месяца назад
I feel you. And thank you for sharing. A lot of my videos draw inspiration from what I'm currently going through too. I'm personally trying to respond by taking a break and having a chill, restful reprieve to try and get some energy back. Not sure what your strategy is but I hope that you find one which helps <3 You got this.
@meenakumari362
@meenakumari362 3 месяца назад
In what way is it your fault if someone offends you, insults you, etc.
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Did you choose to interpret what they said in a hurtful way? If so, that's on you. Did you choose to take it personally? If so, that's on you. For example, if I said to you "wow I hate that you have 3 eyes, that's so gross", this wouldn't affect you. You would know that it's nonsense, and you would just laugh at it and let it go. It wouldn't touch you. BUT, if I said to you something which you are sensitive about, for example - and I don't know you, but this is a common one - I made a comment about your weight, perhaps you might hear that and feel hurt. But if so, that's your fault. That means you interpreted the thing in a way that made SOMEONE ELSES WORDS a thing which HURT YOU. If you heard every word of insult or offense, for the rest of your life, as if someone was saying "lk;ajdfopijaqwef;lkajsdfiuhqwefl;kansdfiouyauwefoijasfd" (as in, utter nonsense), then you wouldn't be affected by it ever again. I'm not saying this is simple. Especially if this is new for you. But I AM saying that it's possible and ABSOLUTELY something that is WITHIN YOUR CONTROL.
@meenakumari362
@meenakumari362 3 месяца назад
@@adhdsolution2030 That was powerfully said. But if you are sensitive about what others will think who witnessed the event and they would bully you afterwards?
@alexandrevieira675
@alexandrevieira675 3 месяца назад
i really enjoyed your video <3. And yeah i too fall into this trap a lot of times, but im still trying to do better by keeping my mind occupied with daily tasks, spending time with my family, having fun with my friends, working on my goals and working out. I need to start taking care of myself, i need to move on, i need to start living again. (if i did any grammar mistakes my bad english isn't my first language)
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Sounds like you're crushing it. Keep it up!! Bit by bit, things are only going to get better and better for you the longer you can maintain this. And who cares if you did any grammar mistakes. I mean: an. do w3ho c&r. es ??? if yeouuuu ded eny Grimmar mist0ke1s/ Anyone upset with your grammar can, b1te> my a.ss!?s
@meenakumari362
@meenakumari362 3 месяца назад
But if you have been wrongly taxed and the authorities stand behind each other and do not accept their mistake and reject the appeal, what do you do then? I am statement doesn't help or gratitude etc.
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Obviously I don't know the full extent of this situation. All I can ask is this: 'Are you approaching the challenges you face as a victim? Or as the version of you which is empowered, strong, capable and seeing ALL the possibilities around you as opportunities?' Because you can't control these circumstances. You can't control if other people will accept their mistake. The only thing you can control is how you respond AND THE WAY YOU DO THAT is by controlling which version of you that you are. Good luck <3
@meenakumari362
@meenakumari362 3 месяца назад
@@adhdsolution2030 Ok Thanks! But some teachers say that you have created your own reality and others are "you pushed out", is that right?
@lifestoryofk
@lifestoryofk 3 месяца назад
great Explaination ! i have high problem with task initiation, may you please make a video explaining that? i've gone through countless article but they doesn't seem to relate the way you do. ❣from India
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Hey brother, that is a great topic!! I'm very happy to make a video about that for you. It would help me if you could be a little bit more specific for me though. e.g. what are some of the issues you are having around task initiation, specifically? or perhaps could you give me an example from your own life of how this affects you? If you could manage that, then I'll be able to make a video just for you on that topic. HOWEVER: If you find it too hard to initiate on replying back to me on this (I'd completely understand if so haha), then just comment back with a smiley face :) and I'll improvise something generic on the topic for you. Don't overthink it. The first things that come to mind. And thank you for your kind words.
@toribraccio3842
@toribraccio3842 4 месяца назад
Thank you for making this video. I needed to hear the message you shared in this one. Applying viewing the perspective changes you share in your videos to some areas of my life has been so helpful to me ever since discovering your channel about a week or two ago. Looking forward to checking out more of your videos!
@adhdsolution2030
@adhdsolution2030 3 месяца назад
This means a great deal. Thank you for sharing. I'm glad what I've had to say has resonated with you. Stay the course. You got this <3
@junnatha
@junnatha 4 месяца назад
Soothes my vagus nerve
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Yesssss soothe that bad boy hahaa
@itskarger
@itskarger 4 месяца назад
So glad you're featuring breathwork - this is fantastic!
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Very kind of you! Thanks!! Breathwork is a HUGE part of my life and my teachings :) :)
@rain-wj6vv
@rain-wj6vv 4 месяца назад
I came across a meme that said "When your most recent hyperfixation has run it's course and you are in limbo period of trying to figure out what other obscure concept will be your reason for living." Do you have any thoughts with this one? sometimes I burn myself out during long periods of hyperfixation then I crash with stress over little tasks I might have neglected. I am just putting the puzzle peices together so i am sure once I track this cycle that will help me become aware of whats happening and allow me to expect it and find solutions~
@lifestoryofk
@lifestoryofk 4 месяца назад
I really love this idea, it always work for me
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Strangely effective hey? haha Glad to hear it works for you!
@ArifHossen-6090
@ArifHossen-6090 4 месяца назад
Hello, I just subscribed to your youtube channel. Your content is really great, but you didn't optimize your video, if you optimize your video will rank. If you want I can help you to grow your channel as well as SEO ranking.
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Thank you so much, really kind of you. I'm aware, but my goal isn't channel growth at this time :) I hope you continue to enjoy the content I'm putting out :)
@SatansWerewolf
@SatansWerewolf 4 месяца назад
Your voice is so quiet it's difficult to hear you. I'll re-watch this later as I'm recently diagnosed audhd and have suffered from chronic painful leg cramps for several years and wonder if the adhd might be the cause.
@adhdsolution2030
@adhdsolution2030 4 месяца назад
Hey I really appreciate the feedback, and it's great for me to hear this. As I re-watch it now, I can hear myself quite clearly. Maybe you could try watching it again on a different device? If you do, and it's no better, please let me know and I'll try and re-upload it for you :) Also it's entirely possible that the AuDHD will be contributing. I won't make any assertions about causality at a distance, but frequently the parts of us related to Autism will affect our proprioception and interpretation of internal stimuli (what we feel), while the ADHD will make us hyperfocus & hyperfixate on them (so the things we will, we feel MORE, and they become chronic sensations because we are chronically thinking about them). Again, don't just take my word for it. I'm not your doctor. But there is likely content in here which has significant overlap. Good luck on your journey. Pain can be a powerful teacher.
@trueroland
@trueroland 4 месяца назад
Jesus christ is the way
@adhdsolution2030
@adhdsolution2030 4 месяца назад
He is certainly one way :)
@snowsick1
@snowsick1 4 месяца назад
Very good point made! Thank you)
@adhdsolution2030
@adhdsolution2030 4 месяца назад
My pleasure. Glad to hear it resonated :)
@abdul_travelvlog
@abdul_travelvlog 4 месяца назад
Great video
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Thanks legend :)
@stuxxx1520
@stuxxx1520 4 месяца назад
I agree with you,keep your contempt friend,one day you will help many people that have adhd✊
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Very kind of you. I've been thinking about this. These are very kind words.
@toribraccio3842
@toribraccio3842 4 месяца назад
Thank you for making this. I never thought about applying the technique of improvising like in theater to life. I’m a musician and this comparison of improvising being similar to being spontaneous and making it up as you go makes a lot of sense to me. I’m 29 and was only diagnosed with ADHD 2 or 3 months ago. Discovering a world of knowledge relating to ADHD and perspective changes to learn how to manage things more effectively in life, including from your videos, has been incredibly helpful. I’m so glad to have unexpectedly found your channel. Looking forward to checking out more of your videos!
@adhdsolution2030
@adhdsolution2030 3 месяца назад
AHHHH! I love your comments. Thank you for these incredible kind words. YEAH DUDE! It's nuts. SOOO effective. I was a performer/dancer for a while. It's kinda wild how many parallels exist between how we conduct ourselves as artists and how we COULD be living our lives. So few people think to apply one approach to the other. People with ADHD are the best improvisers (and artists/creatives, if I'm being honest...) haha Glad to hear you've found a framework that's finally helping you understand yourself. Gladder still that my content seems to be landing for you. Let me know if there's anything you'd like me to make a video about. It might take me a minute ( #justADHDthings) but it would be a pleasure to make something for you. Keep rocking it :)
@jongardner8264
@jongardner8264 4 месяца назад
🌈 *Promosm*
@adhdsolution2030
@adhdsolution2030 3 месяца назад
100%
@Delrin3030
@Delrin3030 4 месяца назад
Good news! If you can watch an 8 minute video of a guy standing in front of drywall, you probably don't have ADHD in the first place!
@adhdsolution2030
@adhdsolution2030 4 месяца назад
What if it were drywall *with very faint red lighting? 😉
@sojibrajii
@sojibrajii 4 месяца назад
Hello Sir No need thumbnail designer? Let me know please
@adhdsolution2030
@adhdsolution2030 4 месяца назад
No thank you Sojib, not at this stage. I will be in touch should I change my mind. Thank you for your persistence and your initiative. I wish you all the best in your business and throughout your life <3
@CHenry-gr9db
@CHenry-gr9db 4 месяца назад
When I take calls I like to go outside and walk around. It helps me better express myself. When I’m at work and I’m giving presentations, I struggle at times to find words. I don’t know if this is a cognitive decline or ADHD. Unfortunately, I can get up and start walking around. Most of the time it happens while I’m sitting.
@adhdsolution2030
@adhdsolution2030 4 месяца назад
If it goes away when you move, it's likely MUCH more attributable to ADHD.
@adhdsolution2030
@adhdsolution2030 4 месяца назад
During presentations, get up and walk around to work the room. It actually makes you a BETTER presenter, it also helps you think.
@slothape
@slothape 4 месяца назад
I started longboarding again which helps so much with this. The faster I go the calmer I feel.
@adhdsolution2030
@adhdsolution2030 4 месяца назад
Glad this helps. Stay present. The speed feels calmative but there IS a point at which you get diminishing returns on the calm, while the risk creeps higher and higher. And there's nothing wrong with going fast. The real danger comes when you suddenly come to a complete and unexpected stop...
@derpitydoo8681
@derpitydoo8681 5 месяцев назад
This shit is so good I did it once and now i dont even have to do it i cna just think about how doing it made me feel and thats enough for relief
@adhdsolution2030
@adhdsolution2030 4 месяца назад
Hahahaha YESSSSS I love that bro Crazy how quickly you can access this stuff once you've felt it once hey?
@maroplaygdpl
@maroplaygdpl 5 месяцев назад
Seems useful! This channel is very underrated in my opinion, I like the content and the form of it.
@adhdsolution2030
@adhdsolution2030 5 месяцев назад
Thank you. I appreciate that very much. I do try :) I'm glad this resonates. Let me know if there's anything you would be interested to hear more about. I might make a video for you on that topic!
@workprofile2129
@workprofile2129 5 месяцев назад
god you are doing the experiments for me
@adhdsolution2030
@adhdsolution2030 3 месяца назад
The tests have come back. The results are conclusive: You're awesome.
@itskarger
@itskarger 5 месяцев назад
This is a gamechanger!
@adhdsolution2030
@adhdsolution2030 4 месяца назад
🙌🏼
@myhumbleheartedhome
@myhumbleheartedhome 5 месяцев назад
You get me 😂
@adhdsolution2030
@adhdsolution2030 4 месяца назад
100%
@derpitydoo8681
@derpitydoo8681 5 месяцев назад
Using this technique to share the use of this technique with my girlfriend. Infinite productivity glitch
@adhdsolution2030
@adhdsolution2030 3 месяца назад
Dear god... he's becoming TOO POWERFUL!!!
@steph4160
@steph4160 5 месяцев назад
Hi Jack, just came across your channel. Great video. Do you have any suggestions for a binge/compulsive overeater? I can “do something else” yet will still go back to the food.