How To Not Be Affected By Your Feelings 

You have more control than you might think.
Seize it by understanding what is REALLY happening to you when you perceive and interpret different emotional states.
You got this.
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Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not).
#emotional #feelings #mentalhealth
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*Disclaimer: This advice is general only and does not take into account your personal situation or circumstances. Any information presented on this channel does not in anyway constitute or replace medical, psychological, financial or any other professional advice. You should always consult your doctor before making any changes to your health, lifestyle or behaviour. More importantly, do not make decisions about your life based upon what other people say on the internet.*