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chill talks: mental wellbeing
chill talks: mental wellbeing
chill talks: mental wellbeing
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hello dear you! :)

my name is jill and i love sharing my experiences regarding mental wellbeing, with a focus on eating disorder recovery, with you. i try uploading every saturday at 10:00 am and mainly talk about my journey towards body neutrality, a balanced life, purpose and more.

i also have a podcast on spotify: podcasters.spotify.com/pod/show/hugombatya

excited to talk to you in the comment section :3
xx
juggling social life and ed recovery
16:56
4 месяца назад
the freedom to do whatever - thanks to recovery
12:49
5 месяцев назад
why i deleted strava - despite being recovered
6:31
5 месяцев назад
the importance of leaving your comfort zone
6:48
5 месяцев назад
manifesting your ed recovery
9:16
5 месяцев назад
when healthy eating becomes problematic
8:27
6 месяцев назад
freedom to think about other things than your ED
13:07
6 месяцев назад
how quickly did i lose my overshoot weight?
11:37
6 месяцев назад
have i lost ALL my overshoot?
8:51
6 месяцев назад
self-love and trauma release for ed recovery?
7:28
6 месяцев назад
my full ed-recovery story
16:52
7 месяцев назад
keeping yourself from successful ed recovery
4:20
7 месяцев назад
recovery is uncomfortable
8:55
7 месяцев назад
signs of disordered eating
9:03
7 месяцев назад
getting your period back during ed recovery
12:02
8 месяцев назад
mental hunger & little life update
16:06
8 месяцев назад
group pressure when ordering food
7:26
8 месяцев назад
when to start exercise again after ed recovery?
12:18
8 месяцев назад
relationship advice from a 23 year old :)
11:48
9 месяцев назад
ed-recovery perfectionism
6:11
9 месяцев назад
belated christmas video!
7:22
9 месяцев назад
about overshoot and exercising #edrecovery
15:01
9 месяцев назад
my personal well-being journey :)
10:00
10 месяцев назад
Комментарии
@elenaagache9309
@elenaagache9309 2 дня назад
You are a professional! Having a degree/certificate does not make you a professional if you are still influenced and act upon diet culture. And most degrees in health include at least a topic about “healthy eating, balanced meals “. People who know nothing about macros and calories eat the most naturally and balanced. They just eat FOOD, not macros, nor nutrients, they don’t think about “balancing”the meals. They eat what is available, in season, what makes them feel good, what is convenient, what their culture is used to. I am blessed to have the most natural eaters in my life, my parents. They can eat just a cake between meals and never have a sugar crash for not adding protein to it as we have been taught by diet culture, they NEVER think macros, they eat cooked meals with flavour and move on with their day. They eat differently from day to day and they have been maintaining their weight effortlessly over the years. And they eat white bread, white rice, white sugar, cakes, sweets, homemade meals. They eat everything and they are way healthier than me. Your own experience and living the true food freedom make you more of a professional than any degree could. Do not underestimate how much you help people by actually not going through any professional course.
@chilltalkswellbeing
@chilltalkswellbeing 7 часов назад
@@elenaagache9309 Thank you💖
@haddimerabuddyxox
@haddimerabuddyxox 8 дней назад
how long did u plateau before losing any overshoot?
@chilltalkswellbeing
@chilltalkswellbeing 7 часов назад
@@haddimerabuddyxox difficult to say… but maybe 1 year?
@isabellahaas372
@isabellahaas372 28 дней назад
Hii Could you please make a video on having extreme Hunger whilst beeing already overweight? I am so afraid of loose skin and so much stretch marks after the weight will go down again
@Lisa-kq3xb
@Lisa-kq3xb Месяц назад
Thank you so much for your videos! They are so calming and reassuring. Could you do a video about weight and BMI? I have been in recovery for a few months and stupidly weighed myself the other day, realized my BMI is close to 21. Still ravenously hungry, but now scared to honour it as I am "healthy" according to BMI.
@chilltalkswellbeing
@chilltalkswellbeing Месяц назад
@@Lisa-kq3xb topic is noted! but already now: my bmi & weight went up like crazy and i was nowhere near to recovery, you will gain more than you want to / expect to, you need to trust your body💖 wishing you a a lot of persistence in your recovery, xx
@kemoywilliams380
@kemoywilliams380 3 месяца назад
Do you still exercise?
@maike5227
@maike5227 4 месяца назад
You are the best! Thank you for this video. It helps a lot! In my eyes you have a perfect body! And a perfect mindset!
@YallahHabibo
@YallahHabibo 4 месяца назад
Thank you so much! I love your videos girl❤️
@YallahHabibo
@YallahHabibo 4 месяца назад
I‘m almost 2 years into All in recovery and still hate my body. What can I do?
@gabrielaleszynska895
@gabrielaleszynska895 4 месяца назад
Thank you for your response! I know that you understand the struggle! ❤‍🩹 It is very difficult to be with others or going out when I know that food won't be as avaliable as it is at home. I would like to fully focus on recovery, finally finish the process and I am ready to 'sacrifice' my time but at the same time I am so scared that staying home will make me more lonely than I feel now. So, what if someday I get my physical health back but I won't have any friends... ?😔I try to not overthink and hope that soon it will get easier... Thank you! Your content is always on point!❤
@YallahHabibo
@YallahHabibo 4 месяца назад
I’m 1,5 years in recovery and I thought it wouldn’t take that long🥹
@chilltalkswellbeing
@chilltalkswellbeing 4 месяца назад
it takes a while, especially if you are not committed 100% and not follow your hunger always
@chilltalkswellbeing
@chilltalkswellbeing 4 месяца назад
but keep going, it‘s going to be SO worth it, i can assure you! xx
@user-eg3cu8jc2p
@user-eg3cu8jc2p 4 месяца назад
You are not alone! I've also been in recovery for 1.5 years and eat "unhealthy" food several times a day (but in my opinion it's just right for us and therefore also „healthy“). The question is also how much unhealthy food a healthy person eats. I find it difficult to assess this because most people eat restrictively these days…
@gabrielaleszynska895
@gabrielaleszynska895 4 месяца назад
Hi! Very helpfull content (as always!). I really appreciate your honesty ☺ But I have a question about your social life (during recovery): how did you find going out with friends/spending time outside/making relationship? I am very scared that recovery makes me lonely, because I am in this terrible phase where I feel like eating and staying home is better than... everything. I am terrified that I'll end up completly anti-social... hugs, xx
@chilltalkswellbeing
@chilltalkswellbeing 4 месяца назад
hello :) i can make a video on that but short version: during the phase with extreme hunger i isolated myself quite a bit and then when my hunger normalized more, i started becoming more social again, meeting up with friends etc. i think taking the time for yourself and eating tons is totally fine and this phase will take an end at some time! sending love, xx
@YallahHabibo
@YallahHabibo 5 месяцев назад
Great video Jill🫶🏻
@abaslesregimes.sarahb.8366
@abaslesregimes.sarahb.8366 5 месяцев назад
You sais all the important things on this vidéo.
@gabrielaleszynska895
@gabrielaleszynska895 5 месяцев назад
You are 110% right! Comparison is a thief of joy...(and could become thief of your true self!). And I remember that one of the most challenging and helpfull thing during my recovery, was taking off my smartwatch. I changed it for typical old-school watch. 😊 it was so freeing! Hugs, xx
@maike5227
@maike5227 6 месяцев назад
I am also so lazy, that I often don't want to cook. Then I eat sweets, because it is easier. But I still feel bad about it. 😮
@chilltalkswellbeing
@chilltalkswellbeing 6 месяцев назад
honestly, it's fine! something that helps is having frozen meals or viewing cooking like meditation and listening to a podcast :) but i get it. in recovery it's also completely normal to have no energy to cook
@abaslesregimes.sarahb.8366
@abaslesregimes.sarahb.8366 6 месяцев назад
That is so true !
@abaslesregimes.sarahb.8366
@abaslesregimes.sarahb.8366 6 месяцев назад
Alors tu veux apprendre à parler Français Jill ? Je suis là si tu veux. Je te suis depuis longtemps, ai aussi une chaîne RU-vid recovery et suis parisienne si tu veux t’entraîner. Je peux te donner mes coordonnées même si tu veux qu’on parle 😄🌷.
@媛高-e9w
@媛高-e9w 6 месяцев назад
thank you so much
@malikkhalid6787
@malikkhalid6787 6 месяцев назад
❤❤❤ good video 📸
@maike5227
@maike5227 6 месяцев назад
Thanks a lot! Yes, I am german 😂 Maybe you can tell me, where to find clothes...because I am also tall and now big. It is very hard to find things, that fit, because most of the people are so tiny. Sometimes I even go to men's shops. It might even be the reason for my ed, because in my puberty it was annoying to grow bigger than others on every part of the body.
@chilltalkswellbeing
@chilltalkswellbeing 6 месяцев назад
haha guessed correctly :D as embarrassing as it is, stores with larger clothing sizes are great and the staff is used to bigger people. and then of course zalando tall section where you can choose large sizes and also send them back if it's not fitting happy sunday xx
@maike5227
@maike5227 6 месяцев назад
@@chilltalkswellbeing Thank you! That's great. I didn't know Zalando has a tall section!👌
@maike5227
@maike5227 6 месяцев назад
Thank you very much for answering my question! Very interesting!
@chilltalkswellbeing
@chilltalkswellbeing 6 месяцев назад
very welcome! but surely other channels have a more professional approach to answer this! like for instance megsy recovery :) she's a psychologist
@malikkhalid6787
@malikkhalid6787 6 месяцев назад
❤❤ very nice 😍🙂
@maike5227
@maike5227 7 месяцев назад
I have another question: some recovery coaches always talk about mental recovery. They say you have to be selfloving and love your body before you can recover. They talk about traumarelease and so on. What do you think about that?
@maike5227
@maike5227 7 месяцев назад
I love this video! Did your overshoot release over time, so that you couldn't even really notice or did it happen fast? And your energy?
@媛高-e9w
@媛高-e9w 7 месяцев назад
well said ,I really,appreciate ,I am still in the middle of it with lots of overshoot weight ,may I ask have you lost all of overshoot weight ,do you still have edema ,thank you
@malikkhalid6787
@malikkhalid6787 7 месяцев назад
❤❤❤ very nice 😍
@abaslesregimes.sarahb.8366
@abaslesregimes.sarahb.8366 7 месяцев назад
You deserve so much more subscribers ! You are one of the very few persons on internet that is really recovered.
@chilltalkswellbeing
@chilltalkswellbeing 7 месяцев назад
<3
@abhishek6292
@abhishek6292 7 месяцев назад
I'm watching video and i seeing so beautiful view........ which I love it...........?
@abhishek6292
@abhishek6292 7 месяцев назад
🔥🔥🔥
@maike5227
@maike5227 7 месяцев назад
❤she is so sweet and her noises too! I used to have a horse, which also always tried to get to the grass😂
@chilltalkswellbeing
@chilltalkswellbeing 7 месяцев назад
<3
@gabrielaleszynska895
@gabrielaleszynska895 7 месяцев назад
Thank you! It means A LOT for me and your metaphores are very reasonable! I really appreciate that you are honest about the whole picture of REAL recovery. Hugs! xx
@Silvie_87
@Silvie_87 7 месяцев назад
Ich bin im Urlaub aber ich glaube damit hätte ich noch warten sollen denn zuhause fühlte ich mich so nah an der vollen recovery und im Urlaub struggle ich plötzlich wieder mit meinem körper 😢
@chilltalkswellbeing
@chilltalkswellbeing 7 месяцев назад
ohh :/ das gefühl kenne ich! man ist plötzlich an ungewohnten orten, hat keine routine, macht mehr bilder von sich, isst neue dinge... versuche es als challenge zu sehen, möglichst viel und neues zu essen und dir immer positiv einzureden. you got this!🥰
@Silvie_87
@Silvie_87 7 месяцев назад
@@chilltalkswellbeing Dankeschön! Also heißt das nicht, dass ich zurück geworfen werde, sondern ist normal, auch wenn man sich schon sicher fühlte? Ich hab halt hier auch wieder mehr Angst vor der Zunahme, weil es eben neue Dinge gibt und ich Sorge habe dass ich dicker zurück komme und alle es merken. Das war eigentlich auch schon weg dachte ich :]
@Silvie_87
@Silvie_87 7 месяцев назад
@gabrielaleszynska895
@gabrielaleszynska895 8 месяцев назад
Guys, this is THE SIGN for all of you who are stuck in quasi recovery or/and have disordered relationship with movement (and wait for 'higher power' to stop). I am telling you right now- just stop. I am being here since I remember- subscribe Jill's channel and all of the other recovery accounts... I've been in quasi for +3 years (eating was fine but excercising was something I just couldn't stop doing...even though I haven't had my period since 2016...). And I am writing this comment to tell you that 2 weeks ago THE ACCIDENT MADE ME STOP EXCERCISING. I broke my leg... and it wouldn't happen if I didn't have osteopenia... I am not able to move and I am not even allowed to walk for the next 6 weeks. It is very, very, very hard. The stillness is almost unbereable... I try to find hope and believe that life gave me chance to TRULLY and finally recover. So, for all of you who comes here to get permission to eat and REST- let me be your permission... Sorry, because it is not the subject of the video but... I really wanted to write this! And of course, thank you Jill for all of your content. It is very helpfull especially during difficult moments! Hugs, xx 💙
@maike5227
@maike5227 8 месяцев назад
Maybe you could tell her, that you used to have an ed and that you were also freezing all the time then. You could say, that you are there for her, if she has questions or problems with this topic and you could tell her about your RU-vid channel...but I know it is hard to convince others, when you are going the opposite direction of everyone else. It is so common to eat little and move a lot. I guess there are lots of people with ed, who don't know about it.
@chilltalkswellbeing
@chilltalkswellbeing 8 месяцев назад
thank you for your comment! talking about my own experience would be a good place to start :)
@malikkhalid6787
@malikkhalid6787 8 месяцев назад
😱🥵🥲 nice video 💯 so nice of you ☺️
@maike5227
@maike5227 8 месяцев назад
Would you tell your BMI, which you have now? I know I am not supposed to compare and think about numbers. But I went 10 BMI-numbers up and I wonder, whether a BMI in the obese range can be normal. And I know that you are as tall as I am. I was never underweight according to BMI charts, but on the lower end when I started recovery. I would like to know, which BMI is to expect, when recovery comes.
@chilltalkswellbeing
@chilltalkswellbeing 8 месяцев назад
hello :) for me i also went up A LOT in my bmi but that's normal. generally, bmi is a stupid framework to rather focus on how you feel instead of any numbers. there is no one bmi to expect, it's different for every person. xx, jill
@Silvie_87
@Silvie_87 8 месяцев назад
@Silvie_87
@Silvie_87 8 месяцев назад
@Silvie_87
@Silvie_87 8 месяцев назад
Wir sind bald im Urlaub da werden wir viel zu Fuß unterwegs sein ist das dann ein Problem? 😢
@Silvie_87
@Silvie_87 8 месяцев назад
Oh dann sprichst du deutsch? 😊
@chilltalkswellbeing
@chilltalkswellbeing 8 месяцев назад
yes, bin schweizerin :)
@Silvie_87
@Silvie_87 8 месяцев назад
@@chilltalkswellbeing haha und ich brech mir hier einen ab mit englisch 🤣
@Silvie_87
@Silvie_87 8 месяцев назад
Yes the unicorn seems to be my favourite animal ...
@Silvie_87
@Silvie_87 8 месяцев назад
And i experience such different emotions in one day ... ups and downs changing from an hour to another
@Silvie_87
@Silvie_87 8 месяцев назад
I am eating chips and chocolate right in the morning and i think i am already in an overshoot because of quasi recovery in between ... 😢
@Silvie_87
@Silvie_87 8 месяцев назад
Hope i will get there too❤
@Silvie_87
@Silvie_87 8 месяцев назад
...but look at you now, in your recent video you are glowing 🎉❤🎉❤🎉
@Silvie_87
@Silvie_87 8 месяцев назад
Me too stucked to or three times in quasi recovery :/ now i try it again
@chilltalkswellbeing
@chilltalkswellbeing 8 месяцев назад
yes never give up and give it your all!
@Silvie_87
@Silvie_87 8 месяцев назад
@@chilltalkswellbeing 💕💕💕
@Silvie_87
@Silvie_87 8 месяцев назад