Stay in the flow with Qi Gong and fitness releases. Discover the healing power of ancient methods of relaxation and meditation through sample segments and title previews. See how you can align your energy with movement for better health.
There are videos of longer routines for a full workout, as well as shorter segments intended to bring a few moments of calm and flow to your day. Routines include Qi Gong, gentle aerobic exercises, balance exercises, and stretches. Our titles include routines that can be used at any level of fitness, with exercises for specific needs, ages, and activities.
With Exercise to Heal, everyone can live in the flow.
This video is beautiful and calming. I love that it is set in a pleasing, natural setting. Lee's voice is relaxed and soothing. It has helped me find peaceful rest on so many anxious nights! Thank you, Lee!
I am 72. I have just become diabetic in the last few months. I am reversing it without medication. I was very anxious and had severe palpitations. Your anxiety relief exercises really help. I do it twice a day, as well as many of your exercises. Have been doing tai chi and qigong for many years. Can you suggest any particular routine for diabetes. Many thanks
Thank you deeply for providing this to the world. It has made a huge… and that is an understatement… Difference in my life at a spiritual, mental, emotional and physical level 🙏
Hello Holden , thank you very much for sharing this with us , i love the exercises and the flow , but for my speed ...you change to quick to next move ..i would love to have at least 7 or more moves from the same move , before go on and 3 breaking moves in it , to get ready for next step . But thanks again the moves are great , wish you all the best !!!!
Really hope this DVD sold well for you Mr Holden, it's truly a beautiful excerpt you have gifted us all - I always come back to this in the mornings as it makes me feel amazing. Thank you!
