Qi Gong: 7 Minutes for Health

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A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic."
This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!

Опубликовано:

4 окт 2024

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Комментарии : 45

@emjaykay46 12 лет назад

This is the best of the best Qigong videos I have seen . Just perfect for a quick session . Thank you for making this video available on RU-vid .

@Screwed1961 9 лет назад

Lee Holden's Qi Gong series is really good for you mentally and physically. I'm hoping that my co-worker(s) start using it to increase their work performance. Thanks from Shawn B.

@Ericel59 12 лет назад

I love this. He is so easy to follow and the peace and calmness starts my day perfectly. I am temporarily in a wheel and wondered if I could still do this. To my surprise I could with the same relaxed state of bliss as before. Thank you Lee

@Ericel59 13 лет назад

Thank so much for this. It is of great help to me as I am experiencing great changes in my life. Namaste, Susan

@lylamcintosh4843 8 лет назад

Thanks for your reply. Your exercises are amazing and they sure make my body happy, as well as my mind. You are such a gift

@emjaykay46 12 лет назад

This is the very best Qigong video I have seen & this is also the video that caused me to be interested in Qigong . Many thanks Lee !

@judithk7303 7 лет назад

THANK YOU! I have some of your DVD, but I love this seven minutes most for starting my day. With love from Austria.

@ExerciseToHeal 7 лет назад

Thanks so much, Judith! Glad you're enjoying your daily qi gong practice. Love from Florida, USA!

@LynnePedigoRidayReiter 12 лет назад

You just made a sale :) Made for Western mindset, without leaving out the metaphysical aspects. It really did make a difference. I look forward to adding your DVD to my collection. And I will have to check you out on my Itunes Qigong podcast where I see you gave an interview. Namaste, the peace of Christ be with your spirit...

@lylamcintosh4843 8 лет назад

Wonderfull peaceful exercises. I have all your CD. Do love the new ones. Thanks Lee for making my life easier.

@ExerciseToHeal 8 лет назад

Thank you, Lyla. We're hoping to offer you some new choices soon! Enjoy your qi gong practice with Lee!

@nataliejan77 13 лет назад

This is an awesome video and practice. I find myself actually wanting to exercise and do this video when I start feeling stressed so that is pretty miraculous for me! And the background is beautiful and calming and nourishing to my soul. Very beautiful. Thank you.

@RadiantPrinceCharms 11 лет назад

Than You Lee!!! You are wonderful.

@Dorye100 11 лет назад

Great!. Thank you so much, I'm doing it everyday. From Chile with love.

@kimcorro6356 8 лет назад

Great routine. I ordered the DVD. Thank you!

@ExerciseToHeal 8 лет назад

+Kim Corro You're welcome. Thanks for watching. Enjoy your qi gong practice!

@nidenik 13 лет назад

Absolutely wonderful! thankyou so much!

@allsummersingle 12 лет назад

Beautiful scenery

@rezdugen 10 лет назад

very nice exercise, I favourited it and know gonna do it again and again

@kimelliot5283 7 лет назад

Epic meditation, loved it! Thanks Lee ♥

@ExerciseToHeal 7 лет назад

Thanks for watching, Kim!

@adastarbene 8 лет назад

Muchas gracias Lee Holden,practico todos los dias.

@ExerciseToHeal 8 лет назад

De nada. Disfrutar de su práctica de qi gong. Gracias por su atención, Adita Maoreno!

@tacconelli 11 лет назад

This was amazing! Thank you so much.

@SheilaBDuBois 7 лет назад

My friend this to me this morning because he could sense a lot of stress I have been under.... He uses this video to help him destress...

@ExerciseToHeal 7 лет назад

Qi Gong practice is a terrific way to reduce stress! Give it a try. Let us know if you have any questions or want to order Qi Gong for Stress or other DVD. Call us at 866-432-5356.

@greghowey5871 10 лет назад

Nothing better than working out on the shores of Lake Tahoe.

@PsiKidPower 13 лет назад

I LOVE THIS!!!

@Meriale46 11 лет назад

Fantastic.. I really love this one..

@LineaheXe 13 лет назад

Wonderful, a good little program to practice on my walks in the woods. :-) Thanks. :-)

@JayaMaduri 11 лет назад

Very nice, thank you.

@1brightsage 7 лет назад

That was really good now I want to learn more

@ExerciseToHeal 7 лет назад

Thank you for watching! Check out our site at www.exercisetoheal.com!

@owlsy1971 9 лет назад

really enjoyed this thank you ive ordered you dvd

@ExerciseToHeal 8 лет назад

+brian howell You're welcome, Brian! Thanks for watching!

@solcarinaLandsnes 12 лет назад

Thank you for sharing...)Lovely 7 min.

@courtsu56 12 лет назад

thank you this is perfect 1

@o.0357 11 лет назад

Thank you, Gracie, Merci, 谢谢, Obrigado, Aligado......

@grenouiful 11 лет назад

gratitude for this video!! :)

@kalkeikuu 11 лет назад

Love it!

@hananforex 12 лет назад

thank you from israel

@PsiKidPower 13 лет назад

I felt chi coming through my arms into my hands. :)

@mytryelife 12 лет назад

thank you

@alexinecincere9972 10 лет назад

Good ,appropriate everyday

@angeladennis2879 11 лет назад

have been doing for about 6 weeks now, never miss a morning. would buy DVD's but difficult as its all in dollars. can you not do it in UK sterling too??