i'm not upset abt meaning around 30% bf if around 210 lean bodyfat at 14, so... i'm gonna start cutting but it's fine if you overdo a bulk

Wrong

Gonna start trying them wrist curls never thought of them

Only compare yourself to your previous self

I was making the same faces watching him. Ouch

gotta add this to my workout

Not true, I take Megnesium and Calseeum daily and now I have 19inch arms

It’s Not Natural! Just look at these round shoulders and those bicep venes

I agree with this and I disagree with this too…yeah they burn around the same calories BUT hiit in most cases allows you to retain MORE MUSCLE …. And that’s the thing…. When I was jogging super heavy I was burning tons of fat but I also sacrificed some muscle…. Once I started just walking everyday and doing hiit 2-3 times a week , I lost fat but also KEPT pretty much all of my muscle

It’s not Natural!!

lol whatever happened to safety clips on your rack? I use them ALL the time when lifting heavy 😂

Yeah sure "natural"

It's functional fir lifting weights but i have seen it maje people too stiff

Natural??😂 try that at 45 with average Joe genes

You're a fucking joke

You can definitely gain 17lbs in 6 weeks. Of muscle!? At that speed and that weight gain? Only in the calves.

dont forget good lighting

Damn this idiot is still floating around? I wouldve thought he took off for good last time. He got laughed off the internet with his alpha male preening the first time

Me personally I like to do 3 exercises 3 sets each for 18 weekly sets If ur natural doing more then 20 sets a week is highly unnecessary

Realist fitness influencer 💯

Yeah, that's why I go to the gym, to make more money. He needs to make his brain bigger. Quality of life is better, health is its own reward.

That's light as fuck

I want to do lateral raises but the gym said my 10-foot 2 by 4 is "disruptive"

Don't know about everyone else, but I space out at the gym a bit. Probably more meditative. I'll get all sorts of ideas and solutions not focusing on them. And then I get weird ideas and puzzle them out routinely. You don't need to be hustling to be hustling.

I do low incline because it makes the roll of shame much easier. Also no clips

I do one chest exercise and don't worry about it. On the other hand I consistently blast my side and rear delts, my biceps, triceps, and forearms. Legs -- like chest -- are usually an afterthought. Meh . . . but it depends what the lifter wants out of all that work. Maybe by this time next year I will shift over to really working chest and legs. You never know.

You're both wrong 😅

Never max out when you’re alone.

I actually eat lowish carbs like 150g a day, I personally don't feel has heavy and able to run better

😢😢😢😢😅 On my goodness

I like how he didn't even need to bash the guy he was responding to. He just calmly destroys his argument by listing off simple facts about how the gym can indeed be beneficial as long as one does not overdo it.

Reported for misinformation

Lol 😂

Natural 😂😂😂😂

I work out at the gym three days a week and walk in the park 3 days a week. I spend 6 hours a week exercising to stay in shape, and I do my best thinking while working out.

Literally thought the same. I max them machines out on lat pull downs, I need those braces for my legs 😂

Photoshop 😂

This Glock 19 30 pounds tho 😂

This has to be the most clever idea for fitness videos I've ever seen. So much material with these lunkheads. 😂

Just train like a gymnast! Do as many gymnast exercises as you possibly can

I'm trying to adjust my gym time to work with my swing work schedule. So I'm glad 4 or 5 days at the gym is optimal.

Me who spent fifteen years eating a can of tuna every day because i genuinely like plain tuna 😂

one of the most important rules of being a student is “know who to listen to” listen to people who have what you want. follow the instructions of those who have attained the results you want

Pfff he could do half one more for real faillure by... failing

For those who do NOT have insulin resistance…

Everyone knows that the roll of shame is DOWN not UP on your neck. This guy is a not exactly a rocket scientist.

Not hating on ya Sean but you're not familiar with the late great Dr. John McDougall's research that carbs are what permit you to lose weight and maintain your correct weight which corresponds to your height and sex. ;)

The fact this genius couldn't even get the bar a third way up shows that he had no clue how much he could lift and probably doesn't bench regularly or attempt 1RM regularly. Pure ego foolishness.

Why would anybody follow an obvious liar (you and the steroid abuser)?

Been training for 15 years. Tried one rep max only one time and never alone.