Thank you Lajos, appreciate hearing that

Yes there is something with the room I film in that makes it echo so might need to get a lavalier mic, thanks man appreciate it 🙏🏽

@@goprimate the voice audio sounded totally fine to me… Natural echo is essentially just reverb anyways so that’s totally OK… I was more referring to the music, drowning out your voice… Minor adjustment

Reverb presets will literally be called small room Or large room because of the way spaces echo. If ur room echos already and the mic picks that up that’s 100% acceptable. Just make sure u don’t add reverb onto ur audio through processing or presets cause then you double up on the reverb. The mic u have now sounds absolutely fine if you ask me. I have some experience with audio engineering fwiw. Most mics over 100 bucks are gonna be adequate. If u want to go crazy spend 300 on one from music store and have them advise u. Every mic has its own signature sound and an expensive one might be worse for u if it’s not being used in an ideal studio if that makes any sense. Just adjust ur audio levels and keep the mic long story short. Sorry for the advice, maybe u don’t want or need it lol, my bad if that’s the case. I’ve experimented a ton in my own studio making music over the years doing all the Audio mixing myself…trial and error baby! lol.

@@goprimate shoot me a message If u want to discuss ur setup. I’ll get you dialed in on a budget for damn sure OR I’ll tell you what you need to get if you want to go crazy with a super official setup…would be happy to help brotha. Audio stuff CAN be a headache, not always but every setup is unique.

Stupid analogy I just thought of with how people buy really nice microphones and use them with equipment that’s not even able to take advantage of that microphone is essentially like putting a V 12 turbo engine into a 1999 Honda Civic… Sure the car will function however the rest of the car is just not built to deal with all that power and torque. Def don’t spend more than 125 if ur not running a quality audio interface that’s then routed into your computer. 50 bucks is cool if u want one that plugs directly into ur computer. If ur using a Mac, their built in mic is dope, no need to buy a mic that plugs directly into a Mac, a 50 dollar one will probly be worse ANYWAYS. Hopefully the novel I just wrote helps brotha. Ur videos are dope.

🙏🏽

Well depends on what you are after but I would say option 3 is probably my prefered option: Active hang to failure followed by a dead hang to failure (If you dont have any issues in your shoulders for deadhangs) Hope that gave some clarification 💪🏽

@@goprimate thanks!

@@Tnwee3at My pleasure!

Those are some good numbers man, well done!💪🏽

Glad to hear you found what you where looking for Eric 💪🏽

@@goprimate Appreciate the response, brother. Keep up the good work.

I would not worry about it Ahmed, if you do a lot of something your body will become efficient in that specific thing. There is no golden line to what a good balance is, you sound pretty fit and I would just recommend you train what interest you the most and what you get the most satisfaction out of. I would personally work more on dips especially if you can do 50 push-ups in a row (Even 30 is plenty). Maybe give decline push-ups a go to mix things up a bit, I will link a video for you here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2nU5WBvAsVk.html

@@goprimate thank you sir for your time and suggestions 🙏

@@user-xf8ni2jp8o My pleasure, good luck Ahmed 💪🏽

@@gabrielbevan-rt5yl Good question Gabriel. Yea you can do that for sure, if you shrug in a inverted row position then you will use the mid traps more than the upper traps. I think the lats might get tired before the traps if you shrug in a tuck front lever position though unless you adjust the angle. Shrugging on monkey bars sounds more effective for the traps vs a tuck fl position 👍🏽Here is a version of a inverted row shrug that will hit somewhat of the upper traps as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lsw34yZ__Mo.html

No it wont unless you stand on it the other way around leading to a calf stretch, so in that version you would just stand on it without doing squats

@@goprimate Ahaa awesome, keep it up 🤙

@@ahmad88998 Thanks Ahmad 👊🏽

Thanks Maximus, yes I remember you told me about it 💪🏽

Thanks man, appreciate hearing that 🙏🏽❤

@@goprimate You deserve it brother ❤️

@@gabrielbevan-rt5yl Good question Gabriel! Yea that sounds like a version of a bodyweight tricep extension, I would not say it is harmful. It might be good to warm up your elbows before that or regress the exercise into a bit easier if you feel some discomfort in your elbows. Give it a try and see how it feels 💪🏽

@@gabrielbevan-rt5yl Great pointers Gabriel! 💪🏽

Glad you found it helpful!

Glad to hear you found it helpful 👊🏽💪🏽

It depends on the individual though but I would guess that becasue it is the most balanced grip and quite natural for the joints making it easier for the body to produce force. I honestly dont know any better than that, could be something else as well. But if you only practice supinated chins then your supinated grip will most likely be the stronger grip

Agreed Grayson! 💪🏽

Yea that could depend on a lot of things. I would check of the following boxes: - Stretch & strengthen the glutes - Strengthen the hamstrings with Hip hinge exercises and get a good stretch at the bottom position. - Do hip hinge exercises with internal hip rotation (Ex: romanian deadlifts with a foam roller squeezed in between your legs. This will give you internal rotation of the hips which can help you get into that position) - Fix your anterior pelvic tilt (If you have one) And some random things that work for some people for some reason: - Release your diaphragm - Roll a trigger point ball/lacrosse ball under your foot (Also a random thing that can work). I would try those things and see if you get any improvement in your hamstring flexibility. You can also try just the basic PNF stretching for your hamstrings with a ressistance band which could potentially help as well. It might also be the calfes that are tight so stretching them with a slant board for example can give you the extra bit of range of motion you need for pike push-ups. Good luck!

@@goprimatethank you

Well said Judi! Thanks, appreciate it 🙏🏽

Glad to hear that, appreciate you watching 🙏🏽

Yea its surprisingly effective for the quads, awesome that you gave them a go💪🏽

Appreciate hearing that, thanks Bensam 💪🏽

Hard to say, its a from Dinox a finnish brand. I think cause its not super thick and its quite long as well

Haha yea the nature is beautiful in Finland 🌲

Appreciate you taking the time of your day to write that, thanks Jan 💪🏽🙏🏽

Probably due to what equipment people have available to them, also with rings you can target the shoulder a bit differently due to the angle (In the Y flies for example)

@@goprimate I hadn't thought about y raises with rings, cool stuff

@@agame-jv6zv Yea give it a go, same goes for reverse flies (Different strength curve which traines the rear delt slightly in a different way) 💪🏽

Thanks man, really appreciate hearing that 👊🏽🙏🏽

Not the worst problem to have haha

Thanks, glad you enjoyed it!

My pleasure, thanks for watching 👊🏽

Thank you, appreciate it 🙏🏽

Yea I would lean towards that as well tbh

That was a smart choice by you Adrian and well done for noticing that you needed to do something different 💪🏽👊🏽

Appreciate hearing that, thanks Raditya 💪🏽 I would try to find out what foods are making you feel that way, some commone foods are dairy products & gluten containing foods. You can try to see what happens if you just eat less of those foods and see if that helps. But it might be different foods that are causing this. The first things you need to have in check is to make sure you eat enough calories and the second is protein. Protein you can obviously get from: meat, fish, chicken, eggs, cottage cheese, quarks, lentisl, chickpeas and beans to name a few: I noticed that is feels easier to get calories from carbohydrate containing foods such as rice etc since it doesnt really make you feel so satiated as protein for example. But have a look at what foods you are eating a lot of at the moment (For example beans in large amounts can make you gassy etc). Good luck!

@@goprimate damn didn't even expect u were read & reply my yt comment, thanks a lot bro, with this i hope my first year of lifting journey will be much easier with your help❤️🔥

@@radityanugrahap.4071 No worries man, hope you find a diet that works for you 💪🏽Good luck!

Appreciate hearing that, thanks Raaman

Yea it does have limits. In that case I would recommend spanish squats instead (I´ve had arthitis myself) Here is a video of the spanish squat, I have used that with several clients over 60 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BcjDgRR43YQ.html And there is nothing wrong with using weights, using weights would actually give you even more options when it comes to what exercises you can actually use

Yea you can do surprisingly many exercises without lots of equipment quite easily

@@goprimate yes! Working the mind AND the body.

@@chrissys7332 Exactly, thats the way to go👊🏽

Sorry to hear that Tony, have you tried working on your shoulder mobility with things like german hangs etc. Or is your chest really upright when you do dips? In that case try to have more of a forward lean and maybe even lifting your legs a bit higher which can help getting into a forward lean position. Here is a video that demonstrate a few shoulder mobility exercises in case that might help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SkH8joQ9U4k.html

You need to tilt chest forward and keep legs straight in front of you. Do not tilt chest forward and put legs behind you because that hurts shoulders.

@@intelin123 Well said