You will learn how to "make the most out of the least" with the simplest equipment you will ever need in order to build a reliable body all from home or outdoors with primal training by combining calisthenics, kettlebells and bands.
About me: I am a personal trainer with a bachelors degree in Sports Science and I´m most passionate about chin-ups and about combining weights with basic calisthenics movements.
@@goprimate the voice audio sounded totally fine to me… Natural echo is essentially just reverb anyways so that’s totally OK… I was more referring to the music, drowning out your voice… Minor adjustment
Reverb presets will literally be called small room Or large room because of the way spaces echo. If ur room echos already and the mic picks that up that’s 100% acceptable. Just make sure u don’t add reverb onto ur audio through processing or presets cause then you double up on the reverb. The mic u have now sounds absolutely fine if you ask me. I have some experience with audio engineering fwiw. Most mics over 100 bucks are gonna be adequate. If u want to go crazy spend 300 on one from music store and have them advise u. Every mic has its own signature sound and an expensive one might be worse for u if it’s not being used in an ideal studio if that makes any sense. Just adjust ur audio levels and keep the mic long story short. Sorry for the advice, maybe u don’t want or need it lol, my bad if that’s the case. I’ve experimented a ton in my own studio making music over the years doing all the Audio mixing myself…trial and error baby! lol.
@@goprimate shoot me a message If u want to discuss ur setup. I’ll get you dialed in on a budget for damn sure OR I’ll tell you what you need to get if you want to go crazy with a super official setup…would be happy to help brotha. Audio stuff CAN be a headache, not always but every setup is unique.
Stupid analogy I just thought of with how people buy really nice microphones and use them with equipment that’s not even able to take advantage of that microphone is essentially like putting a V 12 turbo engine into a 1999 Honda Civic… Sure the car will function however the rest of the car is just not built to deal with all that power and torque. Def don’t spend more than 125 if ur not running a quality audio interface that’s then routed into your computer. 50 bucks is cool if u want one that plugs directly into ur computer. If ur using a Mac, their built in mic is dope, no need to buy a mic that plugs directly into a Mac, a 50 dollar one will probly be worse ANYWAYS. Hopefully the novel I just wrote helps brotha. Ur videos are dope.
Well depends on what you are after but I would say option 3 is probably my prefered option: Active hang to failure followed by a dead hang to failure (If you dont have any issues in your shoulders for deadhangs) Hope that gave some clarification 💪🏽
Nice video bro. I do 100 Dips one day and 100 press ups next day been doing that for 3 months no injuries from dips. My chest had blown up along with my shoulders.
I've been so comfortable working on push ups for a long time, since I started doing dips regularly I couldn't maintain a balance between push ups and dips, is it a bad thing? I was able to do 50 clean push-ups but now i must tell 30 is my maximum while dips I can go 6 sets straight(10 repetitions)
I would not worry about it Ahmed, if you do a lot of something your body will become efficient in that specific thing. There is no golden line to what a good balance is, you sound pretty fit and I would just recommend you train what interest you the most and what you get the most satisfaction out of. I would personally work more on dips especially if you can do 50 push-ups in a row (Even 30 is plenty). Maybe give decline push-ups a go to mix things up a bit, I will link a video for you here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2nU5WBvAsVk.html
For more bodyweight trap exercises have a look at this video that will show you 2 effective bodyweight trap exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lsw34yZ__Mo.html
@@gabrielbevan-rt5yl Good question Gabriel. Yea you can do that for sure, if you shrug in a inverted row position then you will use the mid traps more than the upper traps. I think the lats might get tired before the traps if you shrug in a tuck front lever position though unless you adjust the angle. Shrugging on monkey bars sounds more effective for the traps vs a tuck fl position 👍🏽Here is a version of a inverted row shrug that will hit somewhat of the upper traps as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lsw34yZ__Mo.html
Struggling to develop your chest with push-ups? Have a looks at these 5 tips to target your chest when doing push-ups ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-olKoFMoHpOg.html
@@gabrielbevan-rt5yl Good question Gabriel! Yea that sounds like a version of a bodyweight tricep extension, I would not say it is harmful. It might be good to warm up your elbows before that or regress the exercise into a bit easier if you feel some discomfort in your elbows. Give it a try and see how it feels 💪🏽
Want to develop your chest with push-ups and wondering what the best push-up options are? Have a look at this video that will demonstrate the 5 best push-up variations for the chest ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QXclYzIPQTo.html
Curious about more effective at home fitness equipment? Check out these 5 best home fitness equipment that wont break the bank ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7eG5wCKwA.html
How come the neutral grip is the strongest tho, do you know why? I would suspect that the more supinated you get, the more biceps activation, the more reps you would be able to do
It depends on the individual though but I would guess that becasue it is the most balanced grip and quite natural for the joints making it easier for the body to produce force. I honestly dont know any better than that, could be something else as well. But if you only practice supinated chins then your supinated grip will most likely be the stronger grip
Is your chest not growing even though you are doing lots of push-ups? If that is the case then make sure you check these things off when you do push-ups to really fire your chest ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-olKoFMoHpOg.html
Yea that could depend on a lot of things. I would check of the following boxes: - Stretch & strengthen the glutes - Strengthen the hamstrings with Hip hinge exercises and get a good stretch at the bottom position. - Do hip hinge exercises with internal hip rotation (Ex: romanian deadlifts with a foam roller squeezed in between your legs. This will give you internal rotation of the hips which can help you get into that position) - Fix your anterior pelvic tilt (If you have one) And some random things that work for some people for some reason: - Release your diaphragm - Roll a trigger point ball/lacrosse ball under your foot (Also a random thing that can work). I would try those things and see if you get any improvement in your hamstring flexibility. You can also try just the basic PNF stretching for your hamstrings with a ressistance band which could potentially help as well. It might also be the calfes that are tight so stretching them with a slant board for example can give you the extra bit of range of motion you need for pike push-ups. Good luck!
Want to give slant board squats a go but you dont have a slant board? Check out this video for 2 alternative options ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lXEOvvwNvJk.html
Bro you earned my sub, very clear video nice to the point. I really liked that you included "if you only can choose one" Because many people want this kind of validation to help them choose better exercise for chest for example.
Probably due to what equipment people have available to them, also with rings you can target the shoulder a bit differently due to the angle (In the Y flies for example)
Looking for ways to train your shoulders without weights? If so then have a look at this video for the 7 best shoulder exercises without weights ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2OYTpa_P4To.html
I started calistenics few years ago and i Made a Lot of progress very quick until i hit a platou. My legs never grew and I noticed an imbalance very soon. I bought a weight west and a kettlebell (16kg). Now I can train my legs probably with both tools and even add to all movement some resistance
On the fence regarding whether or not you should get gymnastic rings? Watch this before you buy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KLZEzcTpswY.html
This is so underatted, love it bro, u gained 1 subs❤ but now i was struggling for my nutrition while bulking, I was often Pooping and Fart for the effect , my frined and family complaining for my fart lol cause it stinks a lot, do u have a video for that issue, if you do, thanks a lot it means so much for me
Appreciate hearing that, thanks Raditya 💪🏽 I would try to find out what foods are making you feel that way, some commone foods are dairy products & gluten containing foods. You can try to see what happens if you just eat less of those foods and see if that helps. But it might be different foods that are causing this. The first things you need to have in check is to make sure you eat enough calories and the second is protein. Protein you can obviously get from: meat, fish, chicken, eggs, cottage cheese, quarks, lentisl, chickpeas and beans to name a few: I noticed that is feels easier to get calories from carbohydrate containing foods such as rice etc since it doesnt really make you feel so satiated as protein for example. But have a look at what foods you are eating a lot of at the moment (For example beans in large amounts can make you gassy etc). Good luck!
@@goprimate damn didn't even expect u were read & reply my yt comment, thanks a lot bro, with this i hope my first year of lifting journey will be much easier with your help❤️🔥
Yea it does have limits. In that case I would recommend spanish squats instead (I´ve had arthitis myself) Here is a video of the spanish squat, I have used that with several clients over 60 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BcjDgRR43YQ.html And there is nothing wrong with using weights, using weights would actually give you even more options when it comes to what exercises you can actually use
I can do 80 clean push ups, but for some reason dips still to this day bother my AC joint if I go max intensity. With push-ups I never get any aches or pains in my joints.
Sorry to hear that Tony, have you tried working on your shoulder mobility with things like german hangs etc. Or is your chest really upright when you do dips? In that case try to have more of a forward lean and maybe even lifting your legs a bit higher which can help getting into a forward lean position. Here is a video that demonstrate a few shoulder mobility exercises in case that might help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SkH8joQ9U4k.html