For more bodyweight trap exercises have a look at this video that will show you 2 effective bodyweight trap exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lsw34yZ__Mo.html
@@gabrielbevan-rt5yl Good question Gabriel. Yea you can do that for sure, if you shrug in a inverted row position then you will use the mid traps more than the upper traps. I think the lats might get tired before the traps if you shrug in a tuck front lever position though unless you adjust the angle. Shrugging on monkey bars sounds more effective for the traps vs a tuck fl position 👍🏽Here is a version of a inverted row shrug that will hit somewhat of the upper traps as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lsw34yZ__Mo.html
