Hello 👋. It is so nice to see you again 😀. Thank you sharing your awesome new video 📹. Very nicely presented 🥰. I hope everything is going well in Your world 🌎. Mark Bensette Aux Bois 🇨🇦.
hi there, friend. thanks for sending the magic 🪄 my way! the Gyro method isn’t really magic. it’s simply deliciously nourishing to move your body in circles and spirals! spiral on.
hiya, friend! thanks so much for sharing your thoughts. ever since i moved online, i have been SO INSPIRED by the props and how they can support us in the comfort of our own home. glad you enjoyed and happy spiraling! xx syj
hi there - thanks for your question. when your prop your head up on a pillow or a bolster, you allow your ribs to “soften” into the ground more easily. with this slight adjustment of the head and neck, you are allowing yourself to feel into the connection of the deep core more easily through your pelvis and along your abdominals that lay along the front of your spine. in this way, you are giving your neck and jaw have a chance to relax and release, which helps you breathe your way into more core connection. 🙏
Hey there nice to work out with you today my friend I hope you are feeling good with these exercises today too I I am feeling these exercises with you today too
hi there, friend! thank you so much for sharing your state of being. i am indeed feeling connected to my bodyHOME today. this particular practice is super energizing and grounding for me. 🙏 so grateful for your share!! xx syj
hi there Peter! sure thing - i’m actually sitting on the FeetUp® Trainer, it’s an amazing piece of inversion equipment that i love to use as a stool. head to www.feetup.com to check them out! 🤸♂️ 💕
@@petersu6570 sure thing! it’s great just as a low stool as well. i use it in my weekly virtual classes - come on in if you can! you can drop-in from the app. 🙏 😊
hiya Ty. thanks for reaching out! first, i’m of the perspective that there is absolutely nothing to “FIX” about your posture. the arrangement of your pelvic-spinal pathway and the limbs that connect into it is uniquely YOURS. ☺️ if you feel comfortable sharing more about your goals or what you’re currently experiencing in your bodyHOME, please let me know! i love to geek out on all things body!! 💪
@@sayezzmoves Okay. I feel like my pelvis is tilted wrong and my neck is stiff. Maybe I spend too much time at the computer and that causes issues. Thanks :)
@@rtljaja ahhh… i see. yes, sitting for long periods of time can definitely leave your spine, and especially neck feeling stiff. this particular flow is actually really great to do before or after bouts at the computer, because it opens up the armpits, which are a channel for flow, and, of course your shoulders! - which are definitely connected into your neck. you could even modify this while you work: simply stand, and slide your hands on your desk or table (if possible)! let me know how it goes for you, Ty! 🙏
awww 🥰 thank you you MY FRIEND for showing up to say that. i appreciate the love and am sending gratitude back your way. i’m glad you enjoyed GyroK’ing with me! there’s more to come next week. 🙏
Good morning Love, 🙂 I just wanted to thank you for your Wonderful mobility and stretching videos, My little sister has been watching your content on RU-vid for a while now and you have really helped her build confidence in her body. I'm so proud of her, but I also know she has been following your mobility home workouts every day for the past 2+ months. She LOVES them. ❤ To express my gratitude for your support in helping my little champion, I'd like to offer you a substantial discount on a Logo redesign for your website, tailored to complement your store and reflect the friendly and informative personality of your brand. I understand that some people prefer not to receive free donations or gifts, so this discount is my way of saying thank you without donating free work. So, if you'd be interested please send me a quick reply and I'll get to work as soon as I see your message. I already have two logo design concept ideas in mind that would complement your brand impeccably. I'm excited to share them with you. 😊 Thank you for your time 😌 P.S. My LinkedIn profile: www.linkedin.com/in/miloswiodigital/ Yours faithfully, Milo Swiostek (miloswiodigital)
hiya Peter. you are so welcome. and… THANK YOU for being a badass BEiNG at the iNCOMING!! looking forward to connecting more - LIVE! check out the app if you haven’t in a while. there’s a new space, “WEEKLY LiVES” that we opened up to everyone to drop-in to class. in commUNITY - Stephanie
hi there, friend! so glad to hear you love the GYROTONIC/KINESIS® method! ME. TOO. this one is certainly heavily inspired by the beautiful, spiraling method. check out my GyroK playlist AND the description - i have a 3-hour GyroK Cardio Breathing Progression 1 rental there as well. in spiraling from France xx Stephanie
thank you so much for your comment, friend. having a regular movement and teaching practice allows me to play with movement and share these workout tidbits with the world!! i appreciate your surprise - it is welcomed with gratitude 🙏 xx Stephanie
hiya poptemporanea! thank you so much for sharing. 🙏 💕 ✨ let me know what kind of quick tips resonate most with you, and i’ll do my best to create them for ya!
hiya Chris! wow. thanks so much for your comment, and for letting me know you’re out there connecting deeply to your bodyHOME. 🙏 let me know if there’s anything you’d like me to explore in a quick tip. until next time… xx
Hello Stephanie ❤. So nice to see you again. Thank you so much for another awesome video. Very well presented as always. I hope everything is going well in Your Life 🥰🌹. Mark Bensette Aux Bois 🇨🇦.
hiya Mark. your comments are always so welcome. i feel lighter and in gratitude. 🥰 i’ve been extremely inspired with upper body strengthening lately, so i hope you’re benefiting too. yes - la vie est belle à la campagne! spring is springing too, and that feels warm all over. bisous!
hiya, friend! thanks so much for your lovely thought sent my way. i hope you enjoyed clearing your sinuses AND the new moon collision with the solar eclipse!
hi there, friend! i found it comprehensive, and rather fun, especially as i already had a lot of experience with aerial fabric as well. the curriculum was clear and not overwhelming. the online aspect allowed me and my friend to practice on our own time and the lectures were clear and easy to absorb. so i guess it was a really full experience. AND there was a timeline, which helped to keep me on track. let me know how it goes for you!!
hiya Janet - YES! 🙌 i’m so glad you enjoyed it, that you let me know, AND that you plan to repeat it. it’s a quick way into your FULL body. see you soon! 😊
Wow ! You are so flexible. Thanks so much for your awesome video. Very nicely presented 🥰.. Have a terrific Holiday Season 😀. Mark Bensette Aux Bois 🇨🇦.
hi there Christian. well, hot dang you just made my day! thanks so much for commenting here. and i hope these squats moves help you in the morning. will you be teaching, practicing, just getting ready for your day? in any case, i hope you have a beautiful flow!
yes! the more you practice the more liquid your hips and knees will become. and also, you’ll simply be more familiar with the sequence. it’s a great one to get out of the computer mode! thanks for your share and yes enjoy and enjoy again!
hi there and thanks for your question! ALL humans have pelvic floor muscles that can benefit from toning by gently and consciously lifting with the exhale. think of it less as an isolated “kegel” exercise and more of PART OF the pulling in of the abdominals. so yes - sense and feel that inward pull too!
Good morning ❤❤. So nice to see you again. Thank you so much for your awesome presentation. Super well done as always. Love the Halloween tights! I hope everything is going well in Your Life 😍🌹🥰. Mark Bensette Aux Bois 🇨🇦.
Good morning 🌄! So nice to see you again 😀. Thank you so much for your wonderful video presentation. Very nicely done as usual 👏. I hope everything is going well in Your Life ❤❤❤. Mark Bensette Aux Bois 🇨🇦.
thank you, Mark. this was a fun and SPOOKY one to create and do with and for you. all is very well here in Sayezzland, so thanks for asking. i hope you are enjoying your day and this workout too. 👍
hi Ellie - there’s nothing to log into! you just need to press play and all the workouts and quick tips are yours absolute FREE! subscribe so you never miss an upload. enjoy & rock on!
hi ClownChakra. thanks so much for your comment. i had a pretty fantastic time in my jammies here too. have you tried the other “Gentle Jammies” series? let me know how those flow with ya. ✌🏼
Good afternoon ❤. So nice to see another wonderful video. Very well presented as always. I hope everything is going well with you ❤❤. Mark Bensette Aux Bois 🇨🇦.
good afternoon to you too, Mark! glad you enjoyed this video. a bit of a different pace from last week’s. check it out and let me know what you think! 😊 🙏
