@@Da9to5creator yeah i did get it. and ugh...still not at work. 2 more weeks for now. I can walk around can wiggle it but curling the toe down is realy stiff. still a bit swolen aswell. it'l get fine i gues. but damn... ^^
Had surgery on my right foot 7 weeks ago.....I appreciate the foot and leg exercise.....just started wearing a running shoe 👟 again last week, looking forward to getting back to the gym to atleast ride bike and do treadmill along with so upper body stuff....thank you for the exercise tips
Good!! Take ya time with it! It’s been a year for me now. Almost to the day of the surgery. Nice little scar, flexibility is pretty good. Keep moving your toes with your hands is my best advices to you
Take some turmeric for swelling and inflammation. It is a natural herb that’s great for swelling. I had wrist surgery and started taking this before surgery. One week after my surgery the swelling was gone. But everybody is different though. Wishing you a speedy recovery!
Just gonto a local fire station and ask if the have an old damaged hose around... or buy the damn hose!! Lol its ten times cheaper than the conventional ones the sell you on amazon or elsewhere
