After having Bunion surgery, your care provider will advise you to exercise your leg daily for 4-5 minutes. So here are 4 exceries that I do to to prevent the blood clots that they worry about. Check it out
Had surgery on my right foot 7 weeks ago.....I appreciate the foot and leg exercise.....just started wearing a running shoe 👟 again last week, looking forward to getting back to the gym to atleast ride bike and do treadmill along with so upper body stuff....thank you for the exercise tips
Good!! Take ya time with it! It’s been a year for me now. Almost to the day of the surgery. Nice little scar, flexibility is pretty good. Keep moving your toes with your hands is my best advices to you
