I'm Bec - Osteopath (M.Ost), yoga and mat Pilates teacher.
I have a passion for getting people moving and hoping this channel will help you do just that. My style of teaching is functional, which means you will build strength, mobility and flexibility both on and off the mat.
Please subscribe to my channel for weekly yoga & Pilates videos. If you are currently injured, please consult a medical practitioner before attempting any of the videos.
This video was so enjoyable to follow. Thank you for the content! I’d gladly pay for access to more, since you are so calm and also precise and articulate with your guidance.
I am a yoga teacher myself and the "sniff" pose is one I've never come across in this manner, it relieved about 50% of my headache. So valuable, thank you very much! #subscribed
Someone pressed my foot near the little toe for 30 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment
I am so happy to have found your channel! I am new to being 60 and my goal in life is just to keep moving. Thank you for sharing your knowledge. I have watched many of your videos and look forward to tomorrow for another one. ❤
Hello, I was going to your RU-vid channel and found out that you have very good content, but I think that your RU-vid videos need to be SEO optimized. 1. Abysmal SEO score (0 out of 100) 2. No SEO-friendly title, description, or tags 3. A social media platform with no sharing. 4. a video performance rating of 0 out of 50. So, I decided to help you by doing your video SEO and keyword research and finding ranking tags for your video, optimizing your SEO description, and tags so that you can generate more subscribers and views. Please take a look, and I am feeling good helping a content creator like you who is very good in this sector.
Hello, I was going to your RU-vid channel and found out that you have very good content, but I think that your RU-vid videos need to be SEO optimized. 1. Abysmal SEO score (0 out of 100) 2. No SEO-friendly title, description, or tags 3. A social media platform with no sharing. 4. a video performance rating of 0 out of 50. So, I decided to help you by doing your video SEO and keyword research and finding ranking tags for your video, optimizing your SEO description, and tags so that you can generate more subscribers and views. Please take a look, and I am feeling good helping a content creator like you who is very good in this sector.
Hello, I was going to your RU-vid channel and found out that you have very good content, but I think that your RU-vid videos need to be SEO optimized. 1. Abysmal SEO score (0 out of 100) 2. No SEO-friendly title, description, or tags 3. A social media platform with no sharing. 4. a video performance rating of 0 out of 50. So, I decided to help you by doing your video SEO and keyword research and finding ranking tags for your video, optimizing your SEO description, and tags so that you can generate more subscribers and views. Please take a look, and I am feeling good helping a content creator like you who is very good in this sector.
Thank you so much for this excellent workout. I am new to Pilates and found your explanations and demonstrating easy to follow and very informative. I will definitely be trying all your other you tubes.
Hi Bec that's such a kind offer. I have been hearing about Joseph Pilates Classical Pilates Movements 1 - 20. If you don't mind making a You Tube demonstrating all, or some of these exercises, I would be most grateful. Very best wishes, Lynn
I really appreciate your efforts ..i mean how beautifully you are doing..m from india and your yoga and flexibility ..if you dont mind can i know your whatsapp number..
