Join Osteopath, Bec Thomas for a 10 minute yoga stress to help relieve tension headaches. Our neck and shoulder muscles can become tight due to stress, sustained hunched posture or desk work, take 10 minutes to stretch those muscles out!
I am a yoga teacher myself and the "sniff" pose is one I've never come across in this manner, it relieved about 50% of my headache. So valuable, thank you very much! #subscribed
Someone pressed my foot near the little toe for 30 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment
