Sharing stories of experiments to find balance & happiness in life. Feel Better, Sleep Better, Live Better. #healthiswealth
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@@ShervinShares I didn't make the rules, but by today's standards, this is racist. "Racist" is a word that is loosely used these days, but again, I didn't make the rules. Just because you are using White as the race, doesn't mean it's not racist. If a white person said "this study has too many black people", that person would be vilified.
Nice work!!! Thank you for presenting us your research about this topic. Totally agree on your conclusion about “all this data is useless unless you make a lifestyle change” 👍🏼
Please help! I am looking for a place to get “reliable” testing of all the indicators needed…without giving Q&@$? (Or similar) $350 a pop. Loved your video and Sincerely grateful for your help.
I could ask you to review the Femometer, but you wouldn't get any readings. 😄 The Oura has been touted as a TTC ring, but with a sub I sure won't be buying it. Actually a TTC ring can potentially change your life. 😊
I know many people imagine they are athletes, but no you are not! You are a normal person and Apple Watch offer you much more functionality that you actually use 😂
what I would find intersting is if you did a test to find out how reactive all of these devices are to change i..e while I think it would be difficult for you to test for illness and injury it would entirely be possible to check for lifestyle/habit and how good they are at picking up those changes and reflecting them in their scores/data so that a user can make a make valid decisions about habits/lifestyle and if they are worth changing.
lol yes i went to a sportslap and waisted a lot of money, and at the end i was injured. lol. very intresting. what we learned? dont waste money for his shit
My experience with Garmin sleep tracking is terrible. It pretty much always takes my reading time before bed as sleep time, and it takes my wake up time (I stay in bed for some time after my kid wakes me) also as sleeping time. Also I have small kids and they tend to wake me a lot during the night. Regularly I wake up feeling like total crap after waking up multiple times and Garmin morning report will tell me my sleep was "continuous" and had "great recovery". So I share your conclusion that it's all useless and can pretty much be ignored completely.
Since I don't want to be available all the time, which is difficult with just a smartphone, I definitely prefer the Garmin. The Garmin allows me to concentrate completely on my fitness. That's exactly what I want.
I've always been curious about how accurate these trackers are compared to the gold standard. By the way, I LOVE the t-shirt you're wearing in the video! Is there a wallpaper version of it available?
Excellent explanation and sincerity, unlike some channels like The Cientific, which are apparently bought to show false results. There Apple and Huawei have the best Benchmarks. Results far above equipment developed for sports such as Gramin, Polar, Fitbit, and Amazfit.
Hi, I have a short question regarding sleep tracking. There have been many tests on RU-vid about how accurate it is. All well and good, but to be honest, no one has said so far why we even need sleep tracking and knowing which sleep cycles we go through. Why do I need it ? What can we actually do with it? What do I get out of it? How does it improve my life, and how do I interpret whether it's good or not?
I just orddered the whoop (using your link) I am really interested in looking into the data that it pulls. I want to be healthier and I believe this will help me reach my health goals.
You killed it again with this one! Freaking awesome pacing and simplified breakdown of the layers of information they go into it. Awesome midpoint summaries of what you covered so far, and excellent logical methodology to how you set up the outline of the video.
I can tell you exactly what all of my sleep stages would be doing that sleep study. AWAKE! No way I’m falling asleep with all that stuff attached to me!
10:10 very arbitrary lines you're drawing there, Apple and Whoop! off by 27 mins for N1 + N2 from PSG and are said to be the closest, but Garmin off by 30 mins from PSG and that's 'pretty far off' - perhaps you should consider doing some actual statistical analysis if you're actually trying to appear analytical about the data and not just making arbitrary claims and people don't think you're just shilling Apple & Whoop! ...
Awesome video, im about to start my Zone 2 training regime but was curious if anyone knew if it was possible to connect the Polar heart rate monitor to a fitbit?
Is it just me or do the number not add up at all? For example in the table at 10:28 for the PSG: there are 2hr 40min for REM, 4hr 21min for Light and 1hr 40min for Deep sleep - this adds up to 8hr 41 min, but the total in the table says 7hr 39min. The other values for the watches also do not add up at all
I would like to know how you felt each morning and see how that compares to the “quality of sleep” measured by the devices. Other than that, cool video
