🟢 SWIMMING has evolved and so have I, come with me and explore the SECRETS of great swimmers! My name is 𝐑𝐀𝐅𝐀 𝐒𝐎𝐑𝐈𝐀𝐍𝐎 and I am a reference in the world of TRAINING for swimmers in Spain and in the world.
I am one of the only 5 certified trainers with the 𝙈é𝙩𝙤𝙙𝙤 𝙏𝙤𝙩𝙖𝙡 𝙞𝙢𝙢𝙚𝙧𝙨𝙞𝙤𝙣 𝙨𝙬𝙞𝙢𝙢𝙞𝙣𝙜 in the country. With over 13 years of experience, he has helped swimmers of all levels and ages improve their technique and achieve their goals.
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Thanks for joining this swimming community, see you in the next videos!
Hi Efficient Swimming, do you do video analysis? I am trying to improve my freestyle swimming. If you have a couple of minutes to point out my biggest problems and how to solve them would be highly appreciated: watch?v=S6DL16aHY0Q
I've been struggeling working on proper rolling movement after the entry for quite some time now (which also had a negative effect on my breathing technique). This explanation will help me a lot working on my key issue - front arm movement after the entry! I've only tried to "swim tall" for a better glide and was very successful with one arm breathing drills but could never really "connect" when swimming. Looking forward to my next swimming session :)
This is perfect explanation, I have found slowing everything down. For me to make sure I am doing it all right, big glides and concentrate where my arms are going. I saw a video about breathing every 2 and not gasping and my long distance became so much easier.
Very well explained, thank you. One question though, what initiates rotation? Is it: the reach and stretch of your forward (gliding) hand; or, is it a muscular hip/ab flex; or, is it the well timed kick? Again thanks!
This was very helpful to understand how we can create an efficient stroke based on how our brain works. I’m excited to try the 3 focal points in the way you explained. I will try to get someone to film my swimming so I can get some feedback. Thanks so much for creating these videos. You are excellent at explaining concepts in a way that makes it easy for us to understand.
Hi! Thank you so much for making your excellent videos, where we learn not just "how", but more importantly "why". A video about the training gear you are using would be great idea.
excellently explained ... I have dropped my times from 2;10 per 100m to 1:45-1:50 per 100m and reduced strokes as gliding more effeciently -- many thanks
Thanks for the video! I am adept of "total immersion", I bought Terry's book and I watch his video. Now you have shed light on many details I didn't understand. In my country (Romania) there are no "total immersion" followers, that's why I train alone and it's very hard for me.
Thank you for your comment, I will continue to upload valuable content in English, but if you want to get ahead, you can watch my videos on my RU-vid channel in Spanish, and activate the subtitle option.
Unless I am not understanding something, as a new swimmer I can't see where this is a " kick from the hips" as this person is bending at the knees .........??????
