✅ Complete guide on the Efficient Backstroke (Easy Back) Total immersion swimming 

In this video, Rafa Soriano Certified Total Immersion Swimming Trainer introduces the backstroke, or "backstroke," as the second of 4 swimming strokes to be covered in a new Efficient Swimming video series. The video aims to teach viewers how to swim on their backstroke in a quick and easy way, regardless of their current skill level. The video covers the key elements of the backstroke, such as body rotation, stroke, and kick, and also highlights common mistakes swimmers make when performing the backstroke, such as locking the shoulder joint. , the sinking of the legs, the grip in the form of a windmill, and the water in the face that makes it difficult to breathe.
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The video talks about the style of swimming backstroke (Easy Back) and how it is related to the free style or front crawl. The two styles share constant balance, reduced drag, and propulsion through lateral changes in body weight distribution. He also mentions the importance of swimming finely and trying to slide cleanly, as it is essential in backstroke.
I would like to extend my sincere thanks to record-holding swimmer Meritxell Gomfaus for allowing me to use clips from her videos to enhance the educational content of our program. Her experience and dedication to the sport of swimming have been invaluable in helping us improve our skills and knowledge. We are truly grateful for her contributions and I look forward to the opportunity to continue learning from them in the future." Follow Meritxel on Instagram @gonfi77.
Credits🎬:
Emily Jane Seebohm
ryan murphy
#swimming #totalimmersionswimming #backstroke
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💙 I am Rafa Soriano, certified level 3 trainer of the Total immersion method, director of Efficient Swimming with more than 13 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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