ĐĸŅ‘ĐŧĐŊŅ‹Đš
Shampa's Good Life
Shampa's Good Life
Shampa's Good Life
ПодĐŋиŅĐ°Ņ‚ŅŒŅŅ
" 🙂Healthy Body + 😇 Healthy Mind = 😃Healthy Life "

Welcome to Shampa's Good Life!

I am a Fitness enthusiast from India. To me, Fitness means to stay healthy, to feel good about ourselves and to connect to our soul. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

On this channel, you can expect Tips on Healthy Ways To Lose Weight, Tips On Fat Loss, Lesser Known Health Tips, Natural Beauty Tips, Quick Healthy Recipes, Workout Tips and Many More!

I upload new videos thrice in a week generally in the early morning. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video.

Thank you for visiting.

I wish you good health.
Shampa's Good Life
КоĐŧĐŧĐĩĐŊŅ‚Đ°Ņ€Đ¸Đ¸
@user-fh8qc8ml5f
@user-fh8qc8ml5f ЧаŅ ĐŊаСад
Didi āĻĄāĻžāĻ¯āĻŧā§‡āĻŸ āĻ āĻ•āĻŋ āĻŽā§ā§œāĻŋ āĻ–āĻžāĻ“āĻ¯āĻŧāĻž jaba ?
@sumaiyaparvin1541
@sumaiyaparvin1541 ЧаŅ ĐŊаСад
āĻœāĻ˛ āĻ¸āĻŦ āĻ¸āĻŽāĻ¯āĻŧ āĻ–ā§‡āĻ¤ā§‡ āĻšāĻŦā§‡ āĻĻāĻŋāĻ¨āĻ› ā§Ē āĻ˛āĻŋāĻŸāĻžāĻ°
@user-yk9ie6br3c
@user-yk9ie6br3c 8 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
āĻĻāĻŋāĻĻāĻŋ āĻ†āĻŽāĻžāĻ° āĻŦāĻ¯āĻŧāĻ¸18āĻ†āĻŽāĻžāĻ° āĻ“āĻœāĻ¨ 63āĻ‰āĻšā§āĻšāĻ¤āĻž 5.1āĻ•āĻŋāĻ­āĻžāĻŦā§‡ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻŦā§‹ āĻŦā§āĻāĻŋāĻ¨āĻž āĻĒā§āĻ˛āĻŋāĻœ āĻšā§‡āĻ˛ā§āĻĒ
@shanewajmamun157
@shanewajmamun157 15 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
Khub vlo laglo
@priyapanja5260
@priyapanja5260 23 Ņ‡Đ°ŅĐ° ĐŊаСад
Didi breakfast a ki only nuts and seeds khawa jabe
@Pochkachoda
@Pochkachoda ДĐĩĐŊŅŒ ĐŊаСад
Dur, ete barbe ojon? Voyonkor ojon barate chai....
@user-kd6yj2vp8e
@user-kd6yj2vp8e ДĐĩĐŊŅŒ ĐŊаСад
āĻĻāĻŋāĻĻāĻŋ āĻĄāĻžā§Ÿā§‡āĻŸ āĻ•āĻ°āĻžāĻ° āĻĢāĻ˛ā§‡ āĻ…āĻ¤āĻŋāĻ°āĻŋāĻ•ā§āĻ¤ āĻšā§āĻ˛ āĻĒāĻ°āĻ›ā§‡, āĻāĻŽāĻ¨āĻŸāĻž āĻ•ā§‡āĻ¨ āĻšāĻšā§āĻ›ā§‡?
@user-rd4vg3ev6e
@user-rd4vg3ev6e ДĐĩĐŊŅŒ ĐŊаСад
Thank u sooo much
@mahirachoudury901
@mahirachoudury901 ДĐĩĐŊŅŒ ĐŊаСад
Apnar darona vul akjon dr a suggest korese sokal 11 ta hote 1 30 er vitore sun ta joruri
@user-kd5il8jx4k
@user-kd5il8jx4k ДĐĩĐŊŅŒ ĐŊаСад
āĻ…āĻ¨ā§‡āĻ• āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ†āĻĒā§
@user-fz7cv5js6t
@user-fz7cv5js6t ДĐĩĐŊŅŒ ĐŊаСад
āĻ†āĻŽāĻŋ āĻŦāĻžāĻ‚āĻ˛āĻžāĻĻā§‡āĻļ āĻĨā§‡āĻ•ā§‡ āĻŦāĻ˛āĻ›āĻŋāĨ¤ āĻ†āĻŽāĻŋāĻ“ āĻĄāĻžā§Ÿā§‡āĻŸ āĻ•āĻ°āĻ›āĻŋ āĻĻāĻŋāĻĻāĻŋāĨ¤ āĻ†āĻŽāĻžāĻ° āĻāĻ•āĻŸāĻž āĻ•āĻĨāĻž āĻœāĻŋāĻœā§āĻžāĻžāĻ¸āĻž āĻ›āĻŋāĻ˛ āĻ•āĻ¤āĻĻāĻŋāĻ¨ā§‡āĻ° āĻŽāĻ§ā§āĻ¯ā§‡ ā§Žā§Ļ āĻĨā§‡āĻ•ā§‡ ā§Ģā§Ģ āĻ¤ā§‡ āĻāĻ¸ā§‡āĻ›āĻŋāĻ˛ā§‹ āĻĒā§āĻ˛āĻŋāĻœ āĻāĻ•āĻŸā§ āĻœāĻžāĻ¨āĻžāĻ‡āĻ¯āĻŧā§‡āĻ¨ 🙏🙏āĨ¤āĻ¤āĻžāĻšāĻ˛ā§‡ āĻ†āĻŽāĻŋāĻ“ āĻāĻ•āĻŸā§ āĻ…āĻ¨ā§āĻĒā§āĻ°ā§‡āĻ°āĻŖāĻž āĻĒā§‡āĻ¤āĻžāĻŽ
@user-gp3tj9kr7l
@user-gp3tj9kr7l ДĐĩĐŊŅŒ ĐŊаСад
Didi ami try korechi but ..akta kacha gondho tar jonno khete parchi na đŸ˜ĸđŸ˜ĸ
@samsunnehar4403
@samsunnehar4403 ДĐĩĐŊŅŒ ĐŊаСад
Didi amar thyroid ache to ami ki chia seeds khete parbo please bolben 🙏
@piyaram7896
@piyaram7896 ДĐĩĐŊŅŒ ĐŊаСад
Didi breakfast a ki ektu murir sathe torkari khaowa jete pare?? Plz blben
@goold-p3c
@goold-p3c ДĐĩĐŊŅŒ ĐŊаСад
Ami kisu din por sms dibo but amr hight 5fut ar kom
@AjinkyanQueen
@AjinkyanQueen ДĐĩĐŊŅŒ ĐŊаСад
Amr boyosh 21 amr ojon 70+ ami kivabe deat suru korbo apu aktu bolben plzđŸ˜ĸ
@AbbasMastan-z1q
@AbbasMastan-z1q ДĐĩĐŊŅŒ ĐŊаСад
Ami jol khete parbo na sergeryr karone
@maniksaha5426
@maniksaha5426 ДĐĩĐŊŅŒ ĐŊаСад
Apu amr 14 bocor boyos amr 90 kg ojon đŸ˜ĸ tmr diet plan ta use korle ki ami results pabo?
@aminuddin9157
@aminuddin9157 ДĐĩĐŊŅŒ ĐŊаСад
āĻ†āĻŽāĻžāĻ° āĻŦāĻ¯āĻŧāĻ¸ 15 āĻŦāĻ›āĻ° āĻ†āĻ° āĻ†āĻŽāĻžāĻ° āĻšāĻžāĻ‡āĻŸ 5 āĻĢā§āĻŸ 2 āĻ‡āĻžā§āĻšāĻŋ, āĻ†āĻŽāĻŋ āĻ•āĻŋ āĻ†āĻ° āĻ˛āĻŽā§āĻŦāĻž āĻšāĻ¤ā§‡ āĻĒāĻžāĻ°āĻŦā§‹ āĻ†āĻĒā§
@gopanandi7872
@gopanandi7872 ДĐĩĐŊŅŒ ĐŊаСад
Gorom jola vitamin c day na. Tahola vitamin c kono kaj kora na.
@raihanrumki531
@raihanrumki531 ДĐĩĐŊŅŒ ĐŊаСад
āĻĻāĻŋāĻĻāĻŋ, āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡āĻ° āĻĄāĻžāĻ¯āĻŧā§‡āĻŸ āĻšāĻžāĻ°ā§āĻŸ āĻ āĻ•āĻŋ āĻŦāĻžāĻĻāĻžāĻŽ āĻ°āĻžāĻ–āĻž āĻ¯āĻžāĻŦā§‡,,,pls āĻœāĻžāĻ¨āĻžāĻŦā§‡āĻ¨,,, āĻ†āĻ° āĻĻāĻŋāĻĻāĻŋ āĻ•āĻžāĻāĻ āĻžāĻ˛ā§‡āĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻ•āĻžāĻāĻ āĻžāĻ˛ā§‡āĻ° āĻŦāĻŋāĻšāĻŋ āĻŸāĻž āĻŦā§‡āĻœā§‡ āĻŦāĻž āĻ°āĻžāĻ¨ā§āĻ¨āĻž āĻ•āĻ°ā§‡ āĻ–ā§‡āĻ˛ā§‡ āĻĄāĻžāĻ¯āĻŧā§‡āĻŸ āĻ āĻ•āĻŋ āĻ•ā§‹āĻ¨ā§‹ āĻĒā§āĻ°āĻŦā§āĻ˛ā§‡āĻŽ āĻšāĻŦā§‡
@rupokbarua784
@rupokbarua784 2 Đ´ĐŊŅ ĐŊаСад
āĻĄāĻžā§Ÿā§‡āĻŸ āĻĄā§āĻ°āĻŋāĻ‚āĻ• āĻšāĻŋāĻ¸ā§‡āĻŦā§‡ āĻ¸āĻ•āĻžāĻ˛ā§‡ āĻ†āĻĻāĻž āĻ˛ā§‡āĻŦā§āĻ“ āĻĻāĻžāĻ°ā§āĻšāĻŋāĻ¨āĻŋ āĻĻāĻŋā§Ÿā§‡ āĻĄā§āĻ°āĻŋāĻ‚āĻ• āĻŦāĻžāĻ¨āĻŋā§Ÿā§‡ āĻ–ā§‡āĻ˛ā§‡ āĻ‰āĻĒāĻ•āĻžāĻ° āĻšāĻŦā§‡?
@pujaghosh9210
@pujaghosh9210 2 Đ´ĐŊŅ ĐŊаСад
chia seeds sokale halka gorom jole lebu diye khaouya jabe.......ager din rate vijiye rekhe.......
@pujaghosh9210
@pujaghosh9210 2 Đ´ĐŊŅ ĐŊаСад
chia seeds sokale kivabe khabo aktu bloun plz.......
@AyeshaAney-yg9lb
@AyeshaAney-yg9lb 2 Đ´ĐŊŅ ĐŊаСад
Vat rutri diet plan a ki breakfast o oats kwa jaba plz reply😊
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Accha didivai 16 year a ki 45 kg wait thik na
@Ayshu12-f7v
@Ayshu12-f7v 6 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
Nh apu 50 hote Hobe
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Accha didivai 16 year a ki 45 kg wait thik na
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Accha didivai 16 year a ki 45 kg wait thik na
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Accha didivai 16 year a ki 45 kg wait thik na
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Accha didivai 16 year a ki 45 kg wait thik na
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Accha didivai 16 year a ki 45 kg wait thik na
@BristiRoy-x1i
@BristiRoy-x1i 2 Đ´ĐŊŅ ĐŊаСад
Didi amake onno din fruits ar milk drink korar jonno bar bar bole . kintu aj tomar video ta dekhar por jokhon ami make milk chailam ..ma bollo chana catia diyeche aj..ar jokhon banana chailam tokhon bollo kacha ache..akhono pakeni..
@SamiaAkter-zf3li
@SamiaAkter-zf3li 2 Đ´ĐŊŅ ĐŊаСад
api rate ruti nah kaye ak mutho vai kele hobe nah??🤔
@HalimaAkter-f2z
@HalimaAkter-f2z 2 Đ´ĐŊŅ ĐŊаСад
Apu tmi koto dine 25kg loss koreso
@user-jh3ru2ru6w
@user-jh3ru2ru6w 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻŽāĻžāĻ°,pcod āĻāĻŦāĻ‚ āĻĨāĻžāĻ‡āĻ°ā§Ÿā§‡āĻĄ āĻāĻ° āĻ¸āĻŽāĻ¸ā§āĻ¯āĻž āĻ†āĻŽāĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽ āĻāĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ āĻĻā§‡āĻ¨ āĻĒāĻŋāĻ˛āĻŋāĻœ āĻĒāĻŋāĻ˛āĻŋāĻœ āĻ†āĻĒā§
@saffanabintehossen4506
@saffanabintehossen4506 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻĒā§ āĻ†āĻĒāĻ¨āĻŋ āĻŦāĻ˛āĻžāĻ° āĻ†āĻ—ā§‡āĻ‡ āĻ¸āĻžāĻŦāĻ¸ā§āĻ•ā§āĻ°āĻžāĻ‡āĻŦ āĻ•āĻ°ā§‡ āĻĢā§‡āĻ˛ā§‡āĻ›āĻŋāĨ¤
@trisnaaktar4194
@trisnaaktar4194 2 Đ´ĐŊŅ ĐŊаСад
Beam Kore dekhale valo hoi
@GoldenNesha
@GoldenNesha 2 Đ´ĐŊŅ ĐŊаСад
āĻĻāĻŋāĻĻāĻŋ āĻ†āĻĒāĻ¨āĻžāĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ āĻĻā§‡āĻ–ā§‡ āĻ†āĻŽāĻŋ 13 āĻ•ā§‡āĻœāĻŋ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¤ā§‡ āĻĒā§‡āĻ°ā§‡āĻ›āĻŋ āĻ†āĻŽāĻŋ āĻ†āĻ° āĻ•āĻŽāĻžāĻ¤ā§‡ āĻšāĻžāĻ¯āĻŧāĻ¨āĻž āĨ¤ āĻ†āĻŽāĻŋ āĻ“āĻœāĻ¨āĻŸāĻž āĻ§āĻ°ā§‡ āĻ°āĻžāĻ–āĻ¤ā§‡ āĻšāĻžāĻ‡ āĻ¯āĻĻāĻŋ āĻ¸āĻ•āĻžāĻ˛ā§‡ 10 āĻŽāĻŋāĻ¨āĻŋāĻŸ āĻ•āĻ°ā§‡ āĻāĻ•ā§āĻ¸āĻžāĻ°āĻ¸āĻžāĻ‡āĻœ āĻ•āĻ°āĻŋ āĻ¤āĻžāĻšāĻ˛ā§‡ āĻ•āĻŋ āĻ“āĻœāĻ¨āĻŸāĻž āĻ āĻŋāĻ• āĻĨāĻžāĻ•āĻŦā§‡ āĻāĻ•āĻŸā§ āĻœāĻžāĻ¨āĻžāĻŦā§‡āĻ¨ āĻĒā§āĻ˛āĻŋāĻœ āĻĻāĻŋāĻĻāĻŋ āĻ°āĻŋāĻĒā§āĻ˛āĻžāĻ‡ āĻĻāĻŋāĻŦā§‡āĻ¨ āĻāĻ° āĻ†āĻ—ā§‡ āĻ“ āĻ•āĻŽā§‡āĻ¨ā§āĻŸ āĻ•āĻ°ā§‡āĻ›āĻŋ āĻ†āĻĒāĻ¨āĻŋ āĻ•ā§‹āĻ¨ā§‹ āĻ°āĻŋāĻĒā§āĻ˛āĻžāĻ‡ āĻĻā§‡āĻ¨āĻ¨āĻŋāĨ¤
@ShampasGoodLife
@ShampasGoodLife 2 Đ´ĐŊŅ ĐŊаСад
āĻ•āĻŋ āĻ•āĻ°āĻ˛ā§‡ āĻ•āĻ–āĻ¨ā§‹āĻ‡ āĻ“āĻœāĻ¨ āĻŦāĻžā§œāĻŦā§‡ āĻ¨āĻž - Weight Maintenance After Weight Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U3hbZaMIRrQ.html āĻšāĻŦā§‡āĨ¤ āĻāĻ•āĻŸāĻŋ āĻ­āĻŋāĻĄāĻŋāĻ“ āĻ˛āĻŋāĻ™ā§āĻ• āĻļā§‡ā§ŸāĻžāĻ° āĻ•āĻ°āĻ›āĻŋāĨ¤ āĻāĻ•āĻŸā§ āĻ•āĻˇā§āĻŸ āĻ•āĻ°ā§‡ āĻĻā§‡āĻ–ā§‡ āĻ¨ā§‡āĻŦā§‡āĻ¨ āĻ†āĻļāĻž āĻ•āĻ°āĻŋ āĻšā§‡āĻ˛ā§āĻĒāĻĢā§āĻ˛ āĻšāĻŦā§‡ āĻāĻ‡ āĻŦāĻŋāĻˇāĻ¯āĻŧā§‡āĨ¤
@user-hy7mn3xt8p
@user-hy7mn3xt8p 2 Đ´ĐŊŅ ĐŊаСад
Ami village a thaki....winter chara salad item pwa jay na....ki krbo??
@Sobha_Pure_Yoga_Bliss
@Sobha_Pure_Yoga_Bliss 2 Đ´ĐŊŅ ĐŊаСад
❤❤❤❤
@SiyamAhmed-l8p
@SiyamAhmed-l8p 2 Đ´ĐŊŅ ĐŊаСад
āĻāĻ‡ āĻ‰āĻĒāĻžā§ŸāĻ—ā§āĻ˛ā§‹ āĻ•āĻžāĻ°āĻ¨ā§‡ āĻ†āĻŽāĻŋ ā§Ģ,ā§ŽāĻĨā§‡āĻ•ā§‡ā§Ģ,ā§§ā§§.ā§Ģ āĻšā§Ÿā§‡āĻ›āĻŋ
@AriyanMia-b5k
@AriyanMia-b5k 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻ˛āĻšāĻžāĻŽāĻĻā§āĻ˛āĻŋāĻ˛ā§āĻ˛āĻžāĻš āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻĄāĻžā§Ÿā§‡āĻŸ āĻ•āĻ¨ā§āĻŸā§āĻ°ā§‹āĻ˛ āĻ“ āĻšā§‡āĻāĻŸā§‡, āĻ¸āĻŋā§œāĻŋ āĻŦā§‡ā§Ÿā§‡ āĻāĻ• āĻŽāĻžāĻ¸ā§‡ ā§Ģ āĻ•ā§‡āĻœāĻŋ āĻ•āĻŽāĻŋā§Ÿā§‡āĻ›āĻŋ...
@Mrsghosh975
@Mrsghosh975 2 Đ´ĐŊŅ ĐŊаСад
āĻĻāĻŋāĻĻāĻŋ āĻ†āĻŽāĻŋ āĻ•āĻŋ āĻ•āĻŽāĻžāĻ¤ā§‡ āĻĒāĻžāĻ°āĻŦā§‹ āĻ…āĻ¨ā§‡āĻ• weight
@ShampasGoodLife
@ShampasGoodLife 2 Đ´ĐŊŅ ĐŊаСад
āĻ•ā§‡āĻ¨ āĻĒāĻžāĻ°āĻŦā§‡ āĻ¨āĻžāĨ¤ āĻ¨āĻŋāĻļā§āĻšāĻ¯āĻŧ āĻĒāĻžāĻ°āĻŦā§‡āĨ¤ āĻ¨āĻŋāĻœā§‡āĻ•ā§‡ āĻāĻ•āĻŸā§ āĻ¸āĻŽāĻ¯āĻŧ āĻĻāĻžāĻ“ āĨ¤ āĻĻāĻŋāĻ¨ā§‡ āĻĻāĻŋāĻ¨ā§‡ āĻāĻ•āĻŸā§ āĻāĻ•āĻŸā§ āĻ•āĻ°ā§‡ āĻ•āĻ°āĨ¤ āĻ•āĻŋāĻ›ā§ āĻĒā§āĻ°āĻļā§āĻ¨ āĻĨāĻžāĻ•āĻ˛ā§‡ āĻ†āĻŽāĻžāĻ•ā§‡ āĻ•āĻ°āĻ¤ā§‡ āĻĒāĻžāĻ°ā§‹ , āĻ‡āĻ‰āĻŸāĻŋāĻ‰āĻŦ āĻŦāĻž āĻ‡āĻŽā§‡āĻ˛ āĻ“ āĻ•āĻ°āĻ¤ā§‡ āĻĒāĻžāĻ°ā§‹ āĨ¤
@Mrsghosh975
@Mrsghosh975 2 Đ´ĐŊŅ ĐŊаСад
@@ShampasGoodLifeāĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ†āĻĒāĻ¨āĻžāĻ•ā§‡ āĻ†āĻŽāĻžāĻ° āĻŦā§ŸāĻ¸ ā§¨ā§§ āĻĻā§ āĻŦāĻ›āĻ° āĻŦāĻŋāĻŦāĻžāĻšāĻŋāĻ¤ āĻœā§€āĻŦāĻ¨ āĻ†āĻŽāĻžāĻ° weight āĻĒā§āĻ°āĻžā§Ÿ ā§­ā§Ļ āĻ•ā§‡āĻœāĻŋ āĻ–ā§āĻŦ āĻšāĻŋāĻ¨ā§āĻ¤āĻžā§Ÿ āĻ†āĻ›āĻŋ āĻŦā§‡āĻŦāĻŋ āĻ¨ā§‡ā§ŸāĻ¨āĻŋ āĻāĻ–āĻ¨ā§‹ āĻšāĻŋāĻ¨ā§āĻ¤āĻž āĻšāĻšā§āĻ›ā§‡ āĻŦā§‡āĻŦāĻŋ āĻ¨āĻŋāĻ¤ā§‡ āĻ¸āĻŽāĻ¸ā§āĻ¯āĻž āĻšāĻŦā§‡ āĻ•āĻŋāĻ¨āĻž āĻŽāĻžāĻ¸āĻŋāĻ• āĻ…āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤
@user-zi3jn8ue9m
@user-zi3jn8ue9m 2 Đ´ĐŊŅ ĐŊаСад
zerocal ki khawa jabe? Ozon komanor jonno?
@tanayamondal3348
@tanayamondal3348 2 Đ´ĐŊŅ ĐŊаСад
Bolchi āĻ¯ā§‡ āĻĒā§āĻœā§‹āĻ° āĻœāĻ¨ā§āĻ¯ā§‡ āĻāĻ•āĻŸāĻž āĻ¸āĻ¤ā§āĻ¯āĻŋ āĻ¸āĻ¤ā§āĻ¯āĻŋ āĻ•āĻžāĻœ āĻšāĻŦā§‡ āĻāĻŽāĻ¨ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡ dait chart â™ĨāĻĻā§‡āĻŦā§‡āĻ¨. āĻ¤āĻžāĻšāĻ˛ā§‡ āĻ–ā§āĻŦāĻ‡ āĻ­āĻžāĻ˛ā§‹ āĻšā§Ÿ āĻ†āĻŽāĻžāĻ°
@sabihaislam976
@sabihaislam976 3 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻĒā§ āĻĒā§āĻ˛āĻŋāĻœ āĻ¤ā§‡āĻ˛ āĻ•āĻŽ āĻĻāĻŋā§Ÿā§‡ āĻ•āĻŋāĻ›ā§ āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ āĻĻāĻžāĻ“ āĻĒā§āĻ˛āĻŋāĻœ āĻ†āĻŽāĻŋ āĻ…āĻ¨ā§‡āĻ• āĻ†āĻ—ā§‡ āĻĨā§‡āĻ•ā§‡āĻ‡ āĻ¤ā§‹āĻŽāĻžāĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ āĻĻā§‡āĻ–āĻŋ ❤❤❤❤❤
@sabihaislam976
@sabihaislam976 3 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻĒā§ āĻĒā§āĻ°āĻĨāĻŽ āĻĨā§‡āĻ•ā§‡āĻ‡ āĻ¤ā§‹āĻŽāĻžāĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ āĻĻā§‡āĻ–āĻŋ āĻŦā§‡āĻ¸ā§āĻŸ āĻĄāĻžā§Ÿā§‡āĻŸ āĻ­āĻŋāĻĄāĻŋāĻ“ ❤❤❤❤
@user-vu6xo5fz5t
@user-vu6xo5fz5t 3 Đ´ĐŊŅ ĐŊаСад
Thanks api ❤❤
@nripenroy1657
@nripenroy1657 3 Đ´ĐŊŅ ĐŊаСад
Apu amar name Joyee Waight 58 kg age 13 loss korte parci na plz tips😅đŸ˜ĸ
@pritydatta9510
@pritydatta9510 3 Đ´ĐŊŅ ĐŊаСад
Kotodin continue korte hobe ei diet ta??