The official RU-vid channel for Women's Health UK magazine.
Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty.
Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results.
We promise to deliver expert advice that is as practical as it is inspirational.
I’ve went down from 67kg to 53kg now thanks to the workout🥰 + Pamela’s abs workout It took me 3 months and above to lose all these weight I’ve been doing the first 4 sessions everyday (yes I’m going very intense) And the help of cutting sugar & eating healthy carbs & vegetables Hope everyone can be fit & healthy!! I’m totally relied on this workout now😂
All good tips, and UP is a fantastic place to learn, and achieve results. The only thing I would say is that NEAT isn’t actually a form of exercise, walking, walking your dog is a conscious effort to move whereas NEAT is subconscious such as twiddling your fingers, tapping your foot etc,
Everyone's different. There is no age. That's why I hate ageism. Our body changes no matter what age we are, and all of us are new to it at every given time. So all of us get to re-experience being a child every few years when our body changes to something new that we're not aware of how to deal with. People put way too much pressure on adults to actually know everything. But nobody really knows anything.
Again again again , Su majestad Emperadora Cesia Anne Marie , mi pecesita , Su majestad Emperadora Cesia Anne Marie mi pecesita , Su majestad Emperadora Cesia Anne Marie mi pecesita?
Anne-Marie, you are such a beautiful person both inside and out, and I love your music. I must admit tho, when I first heard ciao adios I heard “shower the horse I’m done”🤣🤣 Ipms when when my lad told me the actual lyrics 🤣🤣
Her PMDD is confusing to me, maybe it’s a new condition? But doesn’t sound like PMDD, maybe why she’s not been diagnosed with it. But something similar ?
All a little bit over the top? That overhead squat, I can guarantee the reds are not 25kg like most gyms. And "triceps dips like a pro" would be proper dips, not the easy ones like these
You lose your libido, stop being attracted to your spouse, stop wanting or desiring any kind of physical touch - confuse hormone induced issues with relationship problems, etc..
DE ACUERDO CONTIGO POR PRIMERA VEZ EN MI VIDA VIENDO ESE PROGRAMA, ELLA VA A ESTAR BIEN DE LA SALUD, PERO LA PENA LA ESTÁ MATANDO, COMPROBAR QUE EL FUTURO REY SEA TAN PARE CIDO A SU PADRE, LO ÚNICO CLARO ROSE ( TRAIDORA ) NUNCA SERÁ REYNA, COMO LA OTRA BRUJA.🧙♀️ ES UN ECHÓ.
