I Trained With...Maya Jama's Pilates Instructor | Women's Health UK 

'Love Island: All Stars' Maya Jama is a big fan of reformer Pilates. Her instructor, Marsha Lindsay, founder of the award-winning Nobu Pilates, takes Kate Cheng, health and fitness writer at Women's Health, through three ab-targeting moves she's used with Maya and shares her top reformer secrets.
Watch for all the tips Kate picked up, and then get the full exercise breakdown and review here:
www.womenshealthmag.com/uk/fi...
#MayaJama #WomensHealth

Хобби