Welcome to MindStrong, your go-to channel for everything related to health, fitness, and lifestyle. Our mission is to empower you to take control of your physical and mental well-being through informative and engaging content.
At MindStrong, we're passionate about helping you create a life of purpose, meaning, and fulfillment. Whether you're looking to improve your health and fitness, achieve your career goals, or cultivate meaningful relationships, we're here to help you succeed.
Our content is designed to inspire, educate, and motivate you to take action and make positive changes in your life. From practical tips on nutrition and fitness to insights on personal growth and development, we're here to guide you on your journey towards becoming your best self.
We'll be uploading new content daily, so be sure to subscribe to our channel to stay up to date with our latest content.
We Muslims do fasting for a month, which is beneficial even scientifically. Everything in Islam has been scientifically proven to be 100% true, logical and beneficial for the mankind, despite the Quran came around 1400 years ago when there wasn't many improvement in science and research. All praises to Allah. Islam is the only true religion. Before you die, please think and read more about your existence.
My god I've taken the CPA exam and it was easier than this. I'm 62, young enough to still do cardio and aerobic exercises. There are many foods than are not evil and you don't have to be a scientist to know not to eat a pint of ice cream before bed.
Short of liposuction, you cannot spot lose fat. All your body will lose fat. Of course, you may lose stomach fat quicker, because it gains their quicker. This video does have great advice, though.
You know how I am feeling watching your video,,,like I am sitting in a science class, I can't understand a word you said. I want to lose weight, not to learn all the scientific words.
"Designated" and "assigned" female at birth. How about observed to be female. You lost me right away with the WOKE, Leftist bullcrap language. I' m turning this video off.
One yr. into intermittent fasting (heavy meal, 9hrs - heavy meal, 13hrs ) ...AND PLEASE, W.A.T.E.R. AND ABSOLUTELY NO CARBS!!!!! DIC.2023, 320 PNDS; NOW 173 !!!! 💪🏿 It works, just commit!
The ancient martial arts schools he was talking about include the Shoulin Monks in Beijing, who have made the horse stance the core of their training for dynasties.
As soon as the AI voice stated “people assigned female” I dismissed all information as BS. Wokeness is a cancer metastasizing throughout the body of society and any information presented from the woke perspective is immediately suspect and cannot be trusted as honest science based information.
40 studies concluded a typical loss of 7-11 pounds over 10 weeks? I just did 2 weeks and lost 5.7 Kgs (12.57 lbs). Why were those studies so slow in performance?
You should differentiate between losing weight and getting a flat stomach. Eliminating carbohydrates and maintaining a calorie deficit addresses the first but not the second goal unless you want to get a flat stomach by losing weight to the bone. This is always possible, but it is aesthetically and health-wise trivial.
Keto diet is really really hard. This video shows a much simpler way to control your weight. Also try to limit fruits. Fruits are Mother Nature’s candy shop 😀😀😀😀
I never ever watched such a bad video on vitamin D. Do your research. Your recommendation on how much to take is a joke. In my country they recommend 1000 iu each day. Also a complete joke. You also didn’t mention the great importance of vitamin K2 and magnesium. Vitamin D toxicity is extremely rare. As I mentioned. What a bad video this is.
