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Ballet Beautiful
Ballet Beautiful
Ballet Beautiful
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Ballet-inspired workouts for the dancer in all of us - because you don't have to be a professional dancer to train like one! Ballet Beautiful is a world famous ballet-based workout and lifestyle program delivering signature online training via our Custom Workout subscription, streaming videos, bestselling DVDs, private training, group classes and books to members in over 130 countries worldwide. Founder Mary Helen Bowers danced with New York City Ballet for 10 years before developing Ballet Beautiful to share the artistry, grace and athleticism of classical ballet with others through a fun, transformative workout that anyone can do! Mary Helen personally trained Natalie Portman for her award-winning role in Black Swan and is one of the most sought after names in fitness.
Ballerina Barre Lunge
2:24
2 месяца назад
Quick Tip: Stretch and Strengthen Your Pointe!
7:17
6 месяцев назад
Build Your Ballerina Abs
3:51
6 месяцев назад
Ballet Beautiful Mat Stretch
5:36
6 месяцев назад
Achieving the perfect Pirouette
3:38
7 месяцев назад
How to Maximize Your Form: Outer Thigh
3:43
7 месяцев назад
Ballet Beautiful Nutcracker Backstage
2:02
7 месяцев назад
Ballerina Core Backstage Workout
2:09
7 месяцев назад
Ballerina Barre backstage at the BB Studio
3:57
8 месяцев назад
Ballerina Pro-Tips: Attitude at the Barre
2:17
8 месяцев назад
Stretch like a Ballerina
5:35
8 месяцев назад
Sneak Peek! Ballet Beautiful Body Series
2:02
8 месяцев назад
Attitude at the barre to lift and tone!
4:51
9 месяцев назад
Achieving graceful ballerina posture!
5:37
9 месяцев назад
Ballet Beautiful Postnatal Workout Trailer!
1:24
10 месяцев назад
Welcome (back) to Ballet Beautiful!
2:05
11 месяцев назад
The Complete Ballet Beautiful Glossary
22:29
2 года назад
Ballet Glossary Rond de Jambe
1:22
2 года назад
Ballet Glossary Petit Battement
1:18
2 года назад
Ballet Glossary Sous-sus
1:16
2 года назад
Ballet Glossary Sauté
0:58
2 года назад
Ballet Glossary Temps Lié
1:11
2 года назад
Ballet Glossary Balancé
1:04
2 года назад
Ballet Glossary Cambré
1:06
2 года назад
Ballet Glossary Jeté
1:06
2 года назад
Braided Ballet Bun Tutorial
16:27
3 года назад
Ballerina Arms in 3 Easy Moves!
2:25
3 года назад
Комментарии
@2018gachamayaa
@2018gachamayaa 11 дней назад
Imao recently my ballet teacher taught me saute.. so hard.
@EllieBellie_111
@EllieBellie_111 12 дней назад
I just found out Mary Helen's husband is one of the people involved in creating Project 2025 which wants to destroy democracy. This is heartbreaking.
@BlackdogAnnieMaroomStudio
@BlackdogAnnieMaroomStudio 14 дней назад
Questionable 4th position for my Classical ballet
@BlackdogAnnieMaroomStudio
@BlackdogAnnieMaroomStudio 14 дней назад
3rd, and 5th position - Corey's Ballet Coaching" on RU-vid. 5th is similar to the 3rd but only it's not in the middle of the foot see notes tied up clip She's an air that's why she's backed up [ EXTERNAL EMAIL: Do not click any links or open attachments unless you know the sender and trust the content. ] ru-vid.comUgkxvfiPf8bVh1MWIGIhcGNvE4z9sj_NZlER?si=kenvnUVbajyMXVNK
@foreverestt3631
@foreverestt3631 20 дней назад
THANK-YOU!! From Italy... 🌻
@TheMatrixCBC
@TheMatrixCBC 22 дня назад
Isn't third position with the heel to the middle of the arch?
@AbblyYeas-xv8vm
@AbblyYeas-xv8vm 11 дней назад
I think she knows her stuff
@user-yt7uq9sc4t
@user-yt7uq9sc4t 24 дня назад
My 2nd week, day 1 Day 2 Day 3 its hard to stay consistent as I haven't worked out in quite a time, but still its good am getting used to it
@gregorymcdpachsa
@gregorymcdpachsa 24 дня назад
I'm 77 male who has recently started ballet for the first time. I don't always understand my teacher. You explain and demonstrate very well. Thanks
@uniquenaturebe
@uniquenaturebe 29 дней назад
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much forever ♥️ 🌹 💛 💓 I am not a bad man, I am a good and nice person, do not get distracted by my message and if there is any mistake, please forgive me, my heart does not agree. You are my friend, I like you very much, I like you very much. Good night ✨️ 🌙 💫 Have a wonderful night ♥️ 🌹 🤝 💕 💖 👍 ♥️ 🌹 ✌️💋💓🍷
@uniquenaturebe
@uniquenaturebe 29 дней назад
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much forever ♥️ 🌹 💛 💓 I am not a bad man, I am a good and nice person, do not get distracted by my message and if there is any mistake, please forgive me, my heart does not agree. You are my friend, I like you very much, I like you very much. Good night ✨️ 🌙 💫 Have a wonderful night ♥️ 🌹 🤝 💕 💖 👍 ♥️ 🌹 ✌️💋💓🍷
@user-yt7uq9sc4t
@user-yt7uq9sc4t Месяц назад
Its the smallest yet most brutal workout...God... it's day 1 only an dead Day 2 Day 3 still cramps, still tough but coming a little more naturally Day 4 I feel like its easier today..i haven't been able to straighten the fully in previous days,, today its easier Day 5 rest Day 6 today Day 7 Day 8 Day 9 Day 10 Day 11 Rest Rest Day 13
@andrewdrewandy
@andrewdrewandy Месяц назад
keep going i do this everyday and the results are great
@uniquenaturebe
@uniquenaturebe Месяц назад
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much ❤️ 💗 💓 💛 I love you, you don't love me, but it's okay, I'll be okay. I miss you, you don't miss me, but it's okay, I'll be okay. My head is filled with you, your head is filled with someone else, but it's okay, I'll be okay. I will fight through it, even though it hurts now, but it will get better, I'm sure of it. Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓
@uniquenaturebe
@uniquenaturebe Месяц назад
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much forever ♥️ 🌹 💛 💓 Love is unsafe... "Don't forget that I'm just a guy, standing in front of a girl and asking her to love him." Good morning 🌞🌄🙏 Have a great Weekend ♥️ 🌹 🤝 ❤️ 💝 👍 ♥️ 🌹 ✌️💋💓
@user-hg8kv9ir5g
@user-hg8kv9ir5g Месяц назад
Lovely😀
@garywong4422
@garywong4422 Месяц назад
Mary, great lesson
@michaelsoutherland3023
@michaelsoutherland3023 Месяц назад
A 22-minute video! ❤ But now I've been spoiled and want more. 😇
@michaelsoutherland3023
@michaelsoutherland3023 Месяц назад
Please, more long-form videos like this. Helps with motivation to stay in shape. Please, yes, I'm begging, and all the world can see.😊
@pamelamezger6008
@pamelamezger6008 Месяц назад
Love it!!!!!❤ thanks for sharing 🎉
@nsbr6
@nsbr6 Месяц назад
This is supposed to slim u right . Plz some one answer⁉️⁉️⁉️⁉️⁉️⁉️⁉️
@zerrinaa
@zerrinaa Месяц назад
Yes it’ll slim and tone you!! I’d recommend pairing cardio w it it’ll help slim u down much better 🤌
@andrewdrewandy
@andrewdrewandy Месяц назад
@@zerrinaawhat diet helps the most?
@lizzinessbibi7202
@lizzinessbibi7202 10 дней назад
​@@andrewdrewandy be in a calorie deficit of at least 200 calories
@user-iw2vb9ze7z
@user-iw2vb9ze7z Месяц назад
4:55
@lindseyfreathy8629
@lindseyfreathy8629 Месяц назад
Thank you ❤
@EVAWORKOUT-sl5ed
@EVAWORKOUT-sl5ed Месяц назад
so good
@pink-champagne4449
@pink-champagne4449 Месяц назад
It's too fast. I can't keep up with the workouts
@ayhanoztoplu-qn8yv
@ayhanoztoplu-qn8yv 2 месяца назад
Super aesthetic..
@ayhanoztoplu-qn8yv
@ayhanoztoplu-qn8yv 2 месяца назад
Only a Pablo Neruda s quatrain could explane this expression..
@Vika-ballerina
@Vika-ballerina 2 месяца назад
Please on pointe shoes!!
@luticia
@luticia 2 месяца назад
Music in the background distracts me unfortunately.
@scholkacarrasco4056
@scholkacarrasco4056 2 месяца назад
Did anyone notice how it goes blank(black in theatre few minutes????
@scholkacarrasco4056
@scholkacarrasco4056 2 месяца назад
The last few minutes
@sulajkovski
@sulajkovski 2 месяца назад
Lovely.
@NaturalHealingAlchemist
@NaturalHealingAlchemist 2 месяца назад
🩰T💪🏻Y✨
@JGreen-le8xx
@JGreen-le8xx 2 месяца назад
Mary❤❤❤❤❤❤😊
@lepastila7088
@lepastila7088 2 месяца назад
Made this part of my workout routine when I was in highschool. Now I am 27 and returning back to it. Damn this is way harder than it was before
@madisongracemusic
@madisongracemusic 2 месяца назад
7:07 “moderate or beginner”?!?! Girl…. I can’t lift my leg like that! I’m just gonna rest it on my leg that’s bridging lol
@madisongracemusic
@madisongracemusic 2 месяца назад
lol I can’t even keep up ong
@foreverestt3631
@foreverestt3631 2 месяца назад
ETERNAL GRATITUDE🧡💛🌻
@luticia
@luticia 2 месяца назад
How can I close my ribs???
@cruzjc
@cruzjc 2 месяца назад
love this!!
@user-tt9um6mz5j
@user-tt9um6mz5j 2 месяца назад
@pattryck31
@pattryck31 2 месяца назад
❤️‍🔥😺
@JGreen-le8xx
@JGreen-le8xx 2 месяца назад
Mary❤❤❤❤❤❤😊
@MariaCecilia-co7rj
@MariaCecilia-co7rj 2 месяца назад
Love your videos. Thanks.
@bambiana
@bambiana 3 месяца назад
does this actually work for the legs?
@hi-si2zs
@hi-si2zs 2 месяца назад
yeah
@madisongracemusic
@madisongracemusic 2 месяца назад
lol try it. I thought I was in shape. I can’t even do the one legged bridges.
@bambiana
@bambiana 2 месяца назад
@@madisongracemusic omg i did it was terrible i literally couldnt do it and i was so ready to get ballerina legs
@hi-si2zs
@hi-si2zs 2 месяца назад
@@bambiana lmaoo yeah same my legs were hurting n I could barely walk after
@oppaigundamslime
@oppaigundamslime 3 месяца назад
Gorgeous mound.. 😍
@Shasha8674
@Shasha8674 3 месяца назад
I need a dancer to let me see them from the back side doing a Jete. Thanks!
@peterk3028
@peterk3028 3 месяца назад
Hard to keep abs tight and relaxed at the same time.
@oibillyboy
@oibillyboy 3 месяца назад
1- doing the click sound actually means none, don’t/didn’t or no. doing it consecutively expresses disapproval/shame. its part of our language. there’s not a turk that doesn’t do this sound. 2- that hand movement to express you’re out of money 😅 i don’t know what that’s about. never have i seen such gesture. its not a common turk thing. 3- the last gesture DOES NOT mean you’re afraid. the gesture is performed after a jump scare or when you dodge a bullet.
@ibrahiemkhaled4252
@ibrahiemkhaled4252 3 месяца назад
With her angelic voice , YOGA IS AMAZING 💚🌹🎻🎵
@ibrahiemkhaled4252
@ibrahiemkhaled4252 3 месяца назад
شكرآ للمترجم 🙋‍♂️🌿