Hi, I just came across your video, because I actually feel very disgusting myself right now and was looking for advice on how to not hate everything about myself. My looks are quite okay though I gained some weight, but it really is okay, it is more like everything else that I can't seem to get together. I had major mental health problems since childhood, which I could keep at bay mostly until I had a huge crisis in 2017, still recovering from this. I really hope you are better now, it somehow calmed me down, listening to your soft voice and I feel very compassionate about what you shared. I thought your hair looks really nice btw. Anyway. I wish you all the best, and feel free to contact me, if you would like to talk to some strange german girl you never met about how to get rid of feeling disgusting, because I know we aren't.
I can only minimally relate. I want to say that what You are going through sounds so incredibly hard. Your feelings are all valid just keep coping with those feelings in the best ways that you can. You deserve more than to have your feelings dismissed. Your friends won’t be disappointed or less proud if you open up. Relapse is scary. The thought of relapse is scary. We are all at least a little stronger than we give ourselves credit for. I want you to check out livethroughthis.org - I found that it was at least nice to read examples of people that managed to pull themselves out of their own shitty situations even if I didn’t relate to it at all. Therapy is a major improvement tool, but even then it just one of the many tools to tweak the human brain. Look into “mindfulness” specifically mindfulness activities at home. It isn’t a cure but it is a tool that I think is equally as helpful in the grand scheme of things as therapy.
I really appreciate this thank you, it means a lot that you have reached out to me. The website sounds interesting and I'll definitely give it a read, listening to other people is very inspiring. I hope you are doing well 💕
Hey I love you. Speak to someone please. I’ve always been manic but very recently it has extended to horrible warped self esteem and body image, something I’ve never had an issue with, I’m now tackling a part of my depression I’ve never had before. I decided to pick up the phone and speak to my doctor today, despite ignoring her help since I was 14. DO something, love.
thank you my love, i appreciate this a lot. i have regular check ups with my doctor, at least twice a month, and they are very aware of my situation. i'm just trying not to upset my friends. i'm glad you're getting help and i hope you get the treatmeant you deserve x
