Thank you so much, I’m glad you find them helpful! Honestly I just kept writing and improving, and it slowly got better. My supervisor is an amazing writer and he kept giving me feedback on my paper drafts and I slowly got better at it. There’s no other way than to write and write 🙏
Thank you for the support, glad you enjoy them 🤍 another viewer suggested the same, I’m thinking of doing some study with me live streams. What do you think? 😊
Happy to hear that, I also prefer having full silence over music! I will try out something different for the gym sections in the next one to make them calmer!
I'm here again brother Bruno. It's nice. The content is always purposeful and motivational. I hope brother you can also make videos like "study with me".
Thank you for being here again, I'm glad you enjoy the content and your support is invaluable 🤍 I am thinking of doing some livestreams of studies/work with me. What do you think?
@@BrunoArcanjo That's a clever idea bro. I am looking forward for your schedule. It's really a big big help for me because I am also preparing for my comprehensive exam. I am very excited!🥰🙂
Only found your channel recently and couldn’t wait for a new vlog so was pumped to see this today 😊 I feel like you’ve not really lived in the UK until you’ve been locked out of your own apartment…welcome to the club 😅
Thank you tons for following the storyline, I hope it's been worth the wait! Ahahah really? Is it a common occurrence here? Maybe I can get my citizenship fast tracked now 😂
@@BrunoArcanjo I don't know if it's common but I've only ever experienced people getting locked out here. Perhaps everywhere else I've lived isn't advanced enough for self-locking doors haha
2:50 Oh my god! You will not believe it. I just got locked out of my apartment today because I went to help the delivery guy, and I am on the 6th floor, so climbing through the balcony door was a big NO. I was panicking because I shifted here 2 weeks ago, and my phone was also inside. So I went to my neighbor, hoping that they were home. I knocked, they opened the door, and I asked them if they happened to have the owner's phone number. Fortunately, they had, and I called her. I apologized for disturbing her on a workday, but she calmed me down and said, " Don't worry, I'll be there; she lives like 1.5 hrs away. I returned the phone to the neighbor, saying she was coming in an hour or so. I'll wait here on the stairs. She was so lovely she invited me in till the owner arrived. Finally, I am in my apartment, lying in my bed. When you are alone, things become more panicky.
We are cursed ahahah I am very happy you manage to get back to your home in the end. It's what we get for being nice and trying to help the delivery staff ahahah. Sounds like you have an amazing neighbour tho, ended up being a good afternoon in the end, ay? Also props to your landlady for driving all the way to you, it matters a lot that they care for us tenants
Hey hey, hold the champagne, I still I have a thesis to finish and defend! But soon DOCTOR Bruno will be born 🙏 Thank you for the support and watching, means the world to me 🤍
Happy to see you in a new video. How are you? Honestly, today's video is wonderful and simple, and your talking about your life in all sincerity without making anything beautiful makes us realize that we are all human beings who go through our progress and challenges. You have a special touch and talent for photography and sending a very special message to the viewer . Not everything changes one step at a time. Change one thing at a time. But don't focus on things. Set big, irrational goals. But they became simple and rational steps. Your skin looks tired, you should moisturize it well or use a serum that contains essential moisturizing ingredients, such as hyaluronic acid. I have some questions What type of oil do you use in cooking? Can I have your breakfast recipe? What app do you use to edit your videos? Thank you. good luck
Happy to see you here again! I am doing better now, these first few days have definitely been stressful, thus the tired skin you mentioned. I think I need some better sleep to get back to glowing skin territory ahahah. What about you, how are you? And absolutely, it's about taking it one step at a time, a bit everyday goes a long way. These videos are made that way, so is my thesis, and so will this become a homey place bit by bit. Regarding your questions: - I use olive oil but I use those sprays so I get a minimal amount of it. I prefer getting my fats from avocados and salmon - do you mean my pre-gym meal? (30g protein powder, 100g low fat greek yogurt, 20g raw cocoa powder, 40g oats, 40g wheat bites, 1 medium banana) - I use da Vinci resolve to edit my videos. The free version is very good but I do have the paid version as I edit 6k into 4k footage
@@BrunoArcanjo I'm fine, thanks for the answer I mean lunch As for your skin, as you said, it is the result of anxiety and fatigue, and compensate for that with regular sleep, which is very important for the skin and of the body , as well as adequate hydration, which benefits you for glowing. I have another question if you don't mind How many meals do you eat a day?
I discovered your channel recently. I’ve watched all your videos since then. You are impressive and inspiring ❤ I hope everything will be fine for you.
Welcome aboard and thank you for watching - I truly hope you’ve enjoyed the little vlogs! The support means everything to me. Wishing you the best as well 🤍
Honestly it’s just how I show it! A shot of expresso, some ice cubes and oat milk. If you don’t have an expresso machine, you can use a french press or even instant coffee, it does the trick. I’ll keep on showing myself making coffee, worry not, I love it too much ahahahah Falo português sim! A fellow Portuguese. Obrigado 🤍
Que linnnndo Rafinha 👏👏👏👏😍😍 muuuito importante 👏👏 seus vidéos ajuda muitos e motiva os jovems à seguir sua carreira 🤗👏👏 tenho muuuito Orgulho de vc meu querido ❤ Deus abencoe vc grandemente muita saúde fisica e mental pra vc mil beijinhos 😘😘😘😘 saudades 😘
"Does anyone else feel ridiculous running?" is so valid cause running on a threadmill makes me feel like a hamster on a wheel. Where am I trying to go... How will I get there...
Oh absolutely, I didn't even make the hamster connection but now I can't unseen it... I just don't know what to do with my arms? I feel like I have them too wide and up, like unnaturally so? I am glad I'm not alone ahahah
I appreciate the video. Happy to have this genre of PhD lifestyle slices. I have a question. Can you please explain your relationship with phone usage. Because that discipline is hard to master for me. Thank you!
Happy you enjoyed it and could relate! This is actually a touchy topic for me - I also struggle A LOT with my phone usage, to the point I am finding it detrimental to my focus and mental health. It's a work in progress to use it less and, more importantly, use it mindfully. In my case, I notice I use it the most when I am anxious. If a task is challenging or it causes me to panic, I immediately want to reach out for my phone and just scroll a bit, take the "pain away". What's been helping me the most with getting out of that habit is just being mindful of how I am feeling, and why. Is the anxiety justified? Do I really need to fear this task? Can I replace this phone check with a little writing/journalling? Of course, the usual tips of muting notifications and keeping your phone away and out of sight do help. However, I feel like the only way to achieve permanent change is to have a mindset shift. To embody that we are not people who are phone dependant. It's not perfect. Some days are easier than others. I think it's important to realise that not all phone usage is bad, but we should be aware of what we are trading for that time.
Glad I can provide some motivation, I know it gets incredibly hard sometimes to find that balance. Wishing you luck in your studies and work, step by step you’ll get it all done 🫡
Thank you for sharing such a wonderful and helpful video. I am struggling with my MA dissertation writing and PhD application. I feel overwhelmed every day that I have to keep writing after I wake up. I now realise staying in the studio all day is definitely a bad choice, which often makes me unable to clearly differentiate my study time and relaxing time. I now decide to write in the uni library and see my studio as a sleeping space. Going outside to feel myself connected with the nature and a lot of kind people is so helpful to mitigate my anxiety.
Heya, thank you for watching and taking time to write this up. I completely relate to you - waking up and knowing I still have so much to write and to do can feel super overwhelming. I always try to remind myself that being productive for 10 hours a day is unrealistic, and I’d be better off taking some time to care of myself. A change of scenery most definitely helps with those feelings, I’m glad you’ve found that the library works for you. How’s it going? The thesis and PhD application? Have you been feeling less anxious? Wishing you the best!
this lifestyle video really match my thoughts and I hope will start living this way next year in 2025 during my PhD , keep making videos its motivate me to apply for PhD :)
A PhD can be so stressful and scary at times, it’s important to take it slow and remember to take care of yourself, physically and mentally. Best of luck for your PhD application and studies, keep me updated on how it goes 😊
wow, the parts of the video where therer is no songs just background noises, are so beautiful and calming. and you have such a beautiful face, it looks like youre smilling the whole time. i really enjoyed watching this. what do you use to capture your videos, the quality is impeccable
I am so happy you enjoyed it! I need to start making more silent sections then, I love that they pass across the calmness I enjoy having in my days. Thank you for the compliments, I like going through life with a smile :) I film using a Lumix s5 mark ii and a sigma 24-70 f/2.8. When outside the house I use the polar pro variable ND filter 2-5 stops!
Great video Bruno! I recently stumbled across your channel and immediately subscribed. The dedication and focus you have for your work is very impressive and motivating! Can’t wait to see more
Hey hey Paulina, welcome to the channel, the support means a lot! I’m happy the videos help you with motivation and work drive, relating to others’ work ethic also helps me a lot. New videos out soon, promise 🤞
Happy your thesis is going well & that you've found a new bigger place to live. I personally really like the silent type vlogs so your experimentation with it was very pleasant to me.
Thank you for your support and feedback! I’m so tempted to make an entire vlog silent (just background noises of course), but there are some sections I don’t really know what to do with. Background sounds at the gym do not sound great 🥲 I’ll try to leave more silence in the videos, I quite like them too!
