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Welcome to Wellness
Welcome to Wellness
Welcome to Wellness
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Welcome to our channel, Welcome to Wellness! Our goal is to always provide you with the best wellness tips to live a healthy lifestyle and achieve your health and wellness goals. We believe that your health is your most important asset, and our mission is to help everyone by providing great and easy health tips to live healthy, and to stay healthy! If you are looking to improve your health and wellness, in body and mind, make sure to subscribe 😃 ✌️ 💪


Disclaimer: The information expressed in this video are for informational and entertainment purposes only. Please consult your doctor for any medical advice
Комментарии
@annaleon4725
@annaleon4725 8 дней назад
Thank you. Very informative. I myself took it for 2 months in pill form. My results were help with swelling in my face, smaller waste line, less stress, help with menstrual cramps.
@dwayneandrews2059
@dwayneandrews2059 8 дней назад
Starting taking kava kava, ashwanghanda, ginseng and other herbs 30+ years ago even tho indigenous people have for eons. Mother nature and the Lord know best.
@GamalielEtindi-x7g
@GamalielEtindi-x7g 10 дней назад
How can I get sage in Kenya 🇰🇪, how can I grow up with them
@GamalielEtindi-x7g
@GamalielEtindi-x7g 10 дней назад
How can I grow sages in Kenya 🇰🇪, how can I get this
@AnnamariaValentovics
@AnnamariaValentovics 14 дней назад
@adamdargavel9056
@adamdargavel9056 16 дней назад
Can it cause stomach swelling and swelling in wrost bad pain
@adamdargavel9056
@adamdargavel9056 16 дней назад
Wrist pain
@akita96th
@akita96th 20 дней назад
Black rice grown in the USA is more nutritious and has safer levels of arsenic than the same rice grown anywhere else in the world
@akita96th
@akita96th 20 дней назад
Black rice is also grown in the USA you left that out
@gagansharma7939
@gagansharma7939 23 дня назад
Herb and spices, permanent,star seeds, cocoa powder, berries and fruits, nuts, flex seeds, olives, beans, vegetables, soya, tea and coffee.
@thadstulawi6666
@thadstulawi6666 23 дня назад
Good morning am using spirulina for 3 years ago it so good and make me healthy and good for the body, thank you.
@user-bw2cr9qo9b
@user-bw2cr9qo9b 25 дней назад
Great
@louannhuber2651
@louannhuber2651 28 дней назад
Notice they’re showing spinach when talking about sage
@shawnhickman1412
@shawnhickman1412 Месяц назад
Looks like bugs it’s not pleasing to look at lol
@robertfyfe6185
@robertfyfe6185 Месяц назад
Boy Good stuff but that powder makes a mess ! :( :)
@maureenbennett809
@maureenbennett809 Месяц назад
Thank you so much 😁
@jakejohnson7714
@jakejohnson7714 Месяц назад
Assyrian s love tahini
@evanarcher7083
@evanarcher7083 Месяц назад
Difficulty breathing! My questions have been answered! My sinus’ get blocked when I eat too much dairy
@watchyourplate9150
@watchyourplate9150 Месяц назад
Do you get mucus or just dry but blocked? Mine are just dry but are clogged.
@evanarcher7083
@evanarcher7083 Месяц назад
@@watchyourplate9150 same here
@latifnouri6938
@latifnouri6938 Месяц назад
stupid music.
@user-kg5ij5ic6b
@user-kg5ij5ic6b Месяц назад
can you please recomend the best quality rhodiola to help me sleep from best quality soils and how many milligrams before bed that will really work for a deep sleep thank you
@anotheryoutuberperson38
@anotheryoutuberperson38 Месяц назад
I get hives on my forearms when I consume dairy. I sure do miss cheese though. It's more difficult when I am also allergic to wheat and soy. But I just made creme brulee out of coconut milk.. you can find ways to make the stuff you love. Except cheese :(
@gamemaster-vy5xg
@gamemaster-vy5xg 2 месяца назад
My qiestion is that how to eat beepollen?
@mustafael-amin9163
@mustafael-amin9163 2 месяца назад
White rice we eat now is mostly bleached and devoid of nutrients.Black rice is alwys better.White salt(most of the table salt),white flour,white sugar,white bread are all bad for you but cheap products.Designed that way to keep us in the hospital.
@angelinasamson6996
@angelinasamson6996 2 месяца назад
Dairy puts me into a food coma , that and gluten
@Surajkumar-eo3ub
@Surajkumar-eo3ub 2 месяца назад
The herb Indian Valeriana is the best rescuer of mind. Relaxes the central nervous system. A powerful medicine to relive stress & anxiety. Improves the higher mental functions like concentration, memory etc.
@TheMaggiemay77
@TheMaggiemay77 18 дней назад
So that is different from "regular" Valerian Root?
@lorrainevega2238
@lorrainevega2238 2 месяца назад
Many studies suggest that kava consumption is linked to causing high LDL cholesterol. Can you shed some light on this? Thank you
@billc8886
@billc8886 3 дня назад
My understanding is LDLs are linked to increased brain function
@JM-yz4xx
@JM-yz4xx 2 месяца назад
Its the only original natural rice
@dagimbirhanu5976
@dagimbirhanu5976 2 месяца назад
Weight gain or loss for sprilina pleas tell me
@dagimbirhanu5976
@dagimbirhanu5976 2 месяца назад
Weight gain or loss for sprilina pleas tell me
@MMAkachiAcademy
@MMAkachiAcademy 2 месяца назад
black rice or wild rice
@knowledgeworld670
@knowledgeworld670 2 месяца назад
Very well explained. I subscribed
@knowledgeworld670
@knowledgeworld670 2 месяца назад
Superb. ❤❤❤❤❤❤
@charlesheck6812
@charlesheck6812 3 месяца назад
Tahini = Crap loads of toxic Oxalates 🛑
@achadinhosdanet2026
@achadinhosdanet2026 3 месяца назад
Top
@1smae100
@1smae100 3 месяца назад
Which do I need I have clogged ears and post nasal drip . I hack alot and trying to see what I can buy one doctor said I have rhinitis which is basically hayfever i believe. I have a humidifier but not sure if that's what I need. Especially since I'm in Missouri and its very humid as it . Any suggestions? My nose used to be alot worse but neti pots saline rinse has helped me a lot over time but looking for something for my whole house that will benefit me. In my case would a air purifier be my best bet?
@knittinggirl13
@knittinggirl13 3 месяца назад
I was interested in Sage. Could you please include Sage in your video?
@user-bq7lg4gw3r
@user-bq7lg4gw3r 3 месяца назад
I've just eaten black rice😉My first time to eat it☺️
@TrueLoveLovesAll
@TrueLoveLovesAll 3 месяца назад
Hemp seeds are full of protein and healthy fats. 1. Hemp seeds are technically nuts, have many minerals like iron. 2. Protects against heart disease. 3. Heal the skin. 4. Lots of protein. 5. The GLA in hemp seeds help menstrual and menopause issues. 6. Improved digestion. 7. Hemp seeds act as an antioxidant to protect neurons.
@victoriaaydelott6187
@victoriaaydelott6187 3 месяца назад
I’m a huge advocate for Holistic Health vs. Western medicine. I have been consuming Bee Pollen for years. I love the taste on my oatmeal. I am 61 and have not seen a doctor for anything except the birth of my 4 children (30 yrs ago). I think Moringa, and Bee Pollen have played a big part in my excellent health!
@sankiegreyling6309
@sankiegreyling6309 3 месяца назад
Soy very bad for breast cancer
@socialrehab9234
@socialrehab9234 3 месяца назад
Whats it called?
@bonitaclemons
@bonitaclemons 3 месяца назад
Please read the book "Black Rice", black rice was grown during slavery time in SC...
@user-er1cu4kq6e
@user-er1cu4kq6e 3 месяца назад
Bro that thumbnail...
@user-ds2ej3wn8p
@user-ds2ej3wn8p 3 месяца назад
Good for blood pressure reduction
@Createshareandgive
@Createshareandgive Месяц назад
Wow that what I needed !
@MyMuse1111
@MyMuse1111 3 месяца назад
It stinks. Add a liquer as sweetenervor honey
@hazeljavu566
@hazeljavu566 3 месяца назад
Sleep too much is not healthy bcoz you creating another problems body aches and mess with your circulation
@hazeljavu566
@hazeljavu566 3 месяца назад
Thanx for the information about nutmeg but my problem is most of essential stuff they reduce weight ofwhich i don't like to be skinny pple don't look good mostly females
@StoneCarter-xu9sy
@StoneCarter-xu9sy 3 месяца назад
No matter if you’re been called infertile or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.
@t.v.4551
@t.v.4551 4 месяца назад
There is valerian root supplements on the market of various potency. I wish it was reflected in this video, as not all supplements are equal and helpful!
@TheMaggiemay77
@TheMaggiemay77 18 дней назад
Have you done any research you can share as to which is the best? Thanks!
@playinglifeoneasy9226
@playinglifeoneasy9226 4 месяца назад
I’ve been eating black rice for about 20 years. It’s incredible. It was marketed at Trader Joe’s under forbidden rice. This is different than wild rice, which is a different plant. Now this is available at H-Mart and other Asian groceries chains. There is also black barley, but that is harder to find. It’s actually a main crop in Minnesota in central US.
@BillTheArcherHathorn
@BillTheArcherHathorn 4 месяца назад
Soy is bad. 90% is gmo. Also high in estrogen. Scrtch it from your list. Also watch out for night shade plants