Hemp seeds are full of protein and healthy fats. 1. Hemp seeds are technically nuts, have many minerals like iron. 2. Protects against heart disease. 3. Heal the skin. 4. Lots of protein. 5. The GLA in hemp seeds help menstrual and menopause issues. 6. Improved digestion. 7. Hemp seeds act as an antioxidant to protect neurons.
As soon as you break open the hemp seed and expose it to oxygen, it begins to lose its nutritional properties. Processed Hemp hearts in a bag have been exposed to oxygen for a long time. Whole Hemp seed is much better nutritionally speaking, but you must put a small amount in a coffee grinder to open them up so your body can absorb the nutrients. Refrigerate the ground up hemp seed in a dark colored jar and use it up asap. Only grind up what you will use for a few weeks.
