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All the comments being shocked by how much these people are struggling with Kipchoge's pace is proof of how many RU-vid/Reddit types don't work out. Most people don't regularly exercise. Healthy beginner runners do 6:00 min/km for their 5K runs. Intermediate runners do it in 5:00 min/km. This is 2:50 min/km. Many can do that for short stints, but after several minutes, the vast majority of healthy people will look absolutely wasted. Some of the commenters here would be lucky to last 10 seconds lol.
I think someone who runs according to matro is like to have clockwork on the back. Everyone has a natural rhythm, and it's good to run according to the appropriate category. ex 150~180, 135-175...
I genuinely think that the average person just doesn’t know how to run properly. Like if these people fixed their basic running mechanics, they’d be far more effective and fast than they are showing. IMO running is like 80 percent technique
People in gyms are far less judgemental and much more encouraging than RU-vid commenters who haven't worked out a day in their lives. Because unlike RU-vid commenters, people who regularly exercise know how hard 2:50 min/km is.
"I dont know if I run marathon again" Wins olympic marathon over the probably hardest olympic course of all time below OR, after winning 2 bronze just days prior.
The woman in blie behind is laughting... Speak as her in her native langage...not sure you will still laugh.... Sifan is a now a Marathon Queen with a new record ❤❤❤ BRAVO
It’s funny I have accomplished everything Gene has but I was in my thirties when I did. I’m now 68 years old and running 10-11 minute miles. What Gene is accomplishing at 70 plus is amazing!
This Runners World youtube feature pertaining to consistent running is both encouraging and thorough in an impactful way. The examples that the youtube author gives of their mother and a twitter runner also provide enhanced insight.
