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Nico Squadroni Health Tips
Nico Squadroni Health Tips
Nico Squadroni Health Tips
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To help, support and inform the subscribers on this channel on overall health and fitness with Workouts, equipment and Meal Planning.
Hanging Power Cleans
2:05
9 месяцев назад
Ab Rollout Workout.
2:22
11 месяцев назад
The Front Squat Demonstration.
2:23
11 месяцев назад
Overhead Squat Demonstration
1:41
11 месяцев назад
Great 5 minute warm up
2:27
Год назад
Ab Day Workout at my Home Gym.
17:21
Год назад
How to do a Dumbbell Swing.
0:53
Год назад
5 Min Wrestling workout
10:16
Год назад
High Intensity All Body Workout
32:53
Год назад
High Protein Breakfast.
4:06
Год назад
Комментарии
@brianclevenger5521
@brianclevenger5521 2 дня назад
Thanks for the review. I think I'll grab the 5-25 kit.
@sirtipsalot7320
@sirtipsalot7320 6 дней назад
Providing this work well enough, which they look like they do, this may be the best budget adjustable dumbbell by far. Everything else is $400ish if not quite a bit more for the same weight, and I was prepared to spend as much, was looking at NordicTrack or CoreHomeFitness ones, I'm sure those are "better" dumbbells but it's weight, as long as it works and weighs what it's supposed to weigh, that's all I need.
@mrodeif
@mrodeif Месяц назад
I never really swing weights. I usually lift and lower them with a controlled motion.
@nicoshealthtips
@nicoshealthtips Месяц назад
Lots of fun stuff out there. Dumbbell swings, snatches, wood choppers, cleans and more. Have a great workout.
@HammerHealth
@HammerHealth 2 месяца назад
How you like it so far? I’m thinking about getting this as well. It’s a cheaper option than the fold up version and seems to be just as good of quality.
@nicoshealthtips
@nicoshealthtips 2 месяца назад
They still work great for me.
@LoOnYaSyLum
@LoOnYaSyLum 2 месяца назад
A little late but jist got this yesterday and i really like them. Great review and thanks for demoing them. I need a second set but I'll have to alternate for now. I musta missed the sale.
@nicoshealthtips
@nicoshealthtips 2 месяца назад
Thank you!
@dr3ss3dnblack
@dr3ss3dnblack 2 месяца назад
Do they rust? I live in Hawaii
@nicoshealthtips
@nicoshealthtips 2 месяца назад
Mine have not, and been in a garage that goes from freezing to 100 degrees.
@Toogoodtobetrue458
@Toogoodtobetrue458 2 месяца назад
Delightful clings
@nicoshealthtips
@nicoshealthtips 2 месяца назад
Ha! Thanks
@Tstacks5
@Tstacks5 3 месяца назад
Im so happy I got these dumbbells such a steal I'm on year 2 with them
@nicoshealthtips
@nicoshealthtips 3 месяца назад
That is great
@JitteryJackanape
@JitteryJackanape 3 месяца назад
Does that come with one or two?
@nicoshealthtips
@nicoshealthtips 3 месяца назад
There is a single and double pack. It was costing about 99 dollars for one. They had a special running for bit about buying two, but not sure if it is still going.
@kev7997
@kev7997 4 месяца назад
how long is the warranty? I researched about this adjustable dumbbells and most people encounters falling of weights and it keeps getting stuck.
@nicoshealthtips
@nicoshealthtips 4 месяца назад
Not sure on the warranty length, mine are over a year old now
@coldsoldier313
@coldsoldier313 4 месяца назад
I found these on clearance at Walmart for $100 for the set
@nicoshealthtips
@nicoshealthtips 4 месяца назад
100 bucks for 2?! That awesome!
@vailvalasek7773
@vailvalasek7773 5 месяцев назад
'Promo sm'
@nicoshealthtips
@nicoshealthtips 4 месяца назад
Spam
@oswaldmensin5283
@oswaldmensin5283 5 месяцев назад
I got one of these and i love it. Best dumbell ive had compared to the old school traditional ones. i love how fast it is to switch the weights out. replaces a whole rack of space. so nice
@nicoshealthtips
@nicoshealthtips 5 месяцев назад
Great to hear! Thanks for the feedback
@IconicW4rrior
@IconicW4rrior 6 месяцев назад
These seem pretty solid but the size looks a little janky and it sounds like it’s pretty loud and rattly.
@nicoshealthtips
@nicoshealthtips 6 месяцев назад
They are longer than a normal dumbbell and the weights rattle some, but never had a problem with the weights falling out. They have held up for over a year for me.
@fred89pj
@fred89pj 6 месяцев назад
It's the worst dumbbell I have ever had, they keep getting stuck. I had to return both of them. Chinese crap
@nicoshealthtips
@nicoshealthtips 6 месяцев назад
Sorry to hear that! What did you get instead? Just curious, was it the 52.5 or 90lb.
@fred89pj
@fred89pj 6 месяцев назад
@@nicoshealthtips the 52.5, happened with both pairs and had to be returned to Walmart. Got the Bowlfex, spent double and I hope is worth it
@jasonolafami4528
@jasonolafami4528 7 месяцев назад
Do they come in pairs
@nicoshealthtips
@nicoshealthtips 7 месяцев назад
They do sell a pair on Walmart, for about 2 dollars cheaper than buying 2 individual dumbbells.
@nicoshealthtips
@nicoshealthtips 7 месяцев назад
Here is walmart link if you want the stand and 2 dumbbells. Was only 219. A really good price. www.walmart.com/ip/FitRx-SmartRack-and-SmartBells-Set-Dumbbell-Weight-Rack-Stand-with-Two-Quick-Select-5-52-5lbs-Adjustable-Dumbbells/1916800591?wmlspartner=wlpa&selectedSellerId=0&adid=222222222281916800591_14069003552_202077872&wl0=&wl1=g&wl2=m&wl3=42423897272&wl4=aud-2225087348867:pla-295289030566&wl5=9016050&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=1916800591&veh=sem&gad_source=1&gclid=CjwKCAjwnv-vBhBdEiwABCYQA9i6lndJqP1ajShdBNC-nYJl8TQZUw2tqPrrAzNMUnq0iy0ndmvixhoCS00QAvD_BwE
@nicoshealthtips
@nicoshealthtips 7 месяцев назад
Here is the link to the one year review. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_HDp2WV-2Rk.html
@TheMckinsey1
@TheMckinsey1 7 месяцев назад
Thx
@TheThecrusher
@TheThecrusher 7 месяцев назад
can you do curls with them?
@nicoshealthtips
@nicoshealthtips 7 месяцев назад
You sure can. Check out this short. ru-vid.comTosr4Ol4mbA?feature=share
@wtccominatyaa
@wtccominatyaa 7 месяцев назад
does anyone know if they work with monkeyfoot device
@herno1
@herno1 8 месяцев назад
Thank you for this great review, so after all this time, do you still recommend them ?
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
I use mine everyday still. They have worked great for me.
@jeffreybabino8161
@jeffreybabino8161 8 месяцев назад
Great job on the video thanks well appreciated 💪
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Thanks
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Here is an updated review, 1 year with the FitRx Dumbbells. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_HDp2WV-2Rk.html
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Here is the link to my updated 1 year review of the dumbbells. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_HDp2WV-2Rk.html
@jeffreybabino8161
@jeffreybabino8161 8 месяцев назад
How much weight do thay hold thanks
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Each of the dumbbells hold 52.5 pounds. They start at 5 pounds and go up from there.
@jeffreybabino8161
@jeffreybabino8161 8 месяцев назад
Ok thanks
@jeffreybabino8161
@jeffreybabino8161 8 месяцев назад
So how do you like them I'm thinking about getting a pair thanks
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
I think they are great still. Here is the link to my 1 year review. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_HDp2WV-2Rk.html
@jeffreybabino8161
@jeffreybabino8161 8 месяцев назад
Hi great job on the video I was just looking at them thanks again 💪
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Thank you!
@ericmartinschmidt7580
@ericmartinschmidt7580 8 месяцев назад
Landed here for a solid review of these. Headed to the brick and mortor today to see how they feel. You might think about posting a "1-year update" at the top of the description or pinning as the top comment...(Edit: LOL, just went back to search results and saw your "1 year update". Again, maybe link on this page as this video shows up first in results.)
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Thanks for watching and the tips. I will definitely do that. Thanks!
@FishinWV
@FishinWV 8 месяцев назад
I am really enjoying mine
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Great to hear!
@FishinWV
@FishinWV 8 месяцев назад
My wife just got me a the set with a stand as an early Valentine’s Day gift
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Awesome! I hope the stand is nice as well.
@v.5967
@v.5967 8 месяцев назад
Thanks for the review I’m going to this Facebook seller with that one it actually comes with the stand now I got buying confidence that it ain’t no pos 🤙🏽
@nicoshealthtips
@nicoshealthtips 8 месяцев назад
Thanks for watching! Hope you enjoy them.
@kirkelisa
@kirkelisa 9 месяцев назад
Great job explaining all facets of these weights! You answered all the questions I had. :-)
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Thanks for watching
@timmyg000420
@timmyg000420 9 месяцев назад
The weights fall off these things. I'd be EXTREMELY cautious doing ANY overhead exercises.
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Your weights don't stay attached? I would totally send it back. Mine have been working great for over a year now. I would not be using them if mine kept falling out, so maybe they can get you a different set.
@tamapaogofie-buyten3056
@tamapaogofie-buyten3056 9 месяцев назад
Thanks for the video bro 👏
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Thanks for watching!
@FishinWV
@FishinWV 9 месяцев назад
Thanks I am going to try this
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Hope you enjoy them!
@FishinWV
@FishinWV 9 месяцев назад
I definitely think I am gonna pick one up
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Thanks for watching!
@FishinWV
@FishinWV 9 месяцев назад
I am thinking about picking this up
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Let us know what you think of them!
@FishinWV
@FishinWV 6 месяцев назад
@@nicoshealthtips absolutely love them
@nicoshealthtips
@nicoshealthtips 6 месяцев назад
@@FishinWV that is awesome to hear!
@OrionTripp
@OrionTripp Месяц назад
@@FishinWV That's awesome i just ordered a pair
@ericolivencia
@ericolivencia 9 месяцев назад
i'm having major issues with figuring out how to lock them for moving/storage. Mine didn't come with any usage guide or instructions (also bought from Walmart) so i used trial & error to figure out that the best chance is to slide the gear to between 52.5 and 0 but even then i've had the entire bottom collapse dumping ALL the plates almost crushing my foot twice and gouging a piece out of my floor. Is there some super obvious thing i'm missing on how to lock them? I can't even take them in and out of a closet before and after a workout without them spilling. I'm frankly scared to workout with them. I did skullcrushers my last workout and it was more suspenseful than a Hitchcock movie. Each rep i thought would make the move literal. Any help would be appreciated!
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Oh no! You have a ton going on there! Be Safe! When I move them around, I usually put it at 52.5 so all the weights are connected to the dumbbell, and they slide around easier in the rack. If the weights are falling out, I would maybe reset the dumbbell. Since both ends work independently, they can get misaligned. There are two white buttons on the underside of the dumbbell. Put the dumbbell on 5 pounds so it has no weights attached. Then I would hold those buttons in, and adjust weight locks to make sure both sides are aligned-you can see the numbers moving on the handle as well. If they aren't, one side could lock in and the other would not be. Goodluck! Let me know how it goes.
@laurensmitty5850
@laurensmitty5850 9 месяцев назад
I ordered the FitRX XL but can't find a rack for them. Any suggestions? The FitRX rack doesn't fit the xl model.
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
I didn't know the stand wasn't big enough for the XL model. What do you think of them? My local sporting goods store. Dicks sporting goods, sells a generic dumbbell rack that should fit them. I would try that.
@laurensmitty5850
@laurensmitty5850 9 месяцев назад
@@nicoshealthtips so far they are great. I had PowerBlocks before so these, as you said, are a bit bigger and need getting used to. I also had troubles putting the dumbbells back onto the stand. But once I get them working, they are good. Hoping that the stand will make changing the weights a bit smoother. I will look into dickies. Do you have a name for the stand you are looking at?
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Glad to hear about the weights. The stand I was looking at was made by powerblock. it was around 100 dollars. The stand was large enough to hold the larger fitrx dumbbells.
@laurensmitty5850
@laurensmitty5850 9 месяцев назад
@@nicoshealthtips is it the grey stand aka large stand or is it the black one?
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
@laurensmitty5850 i believe it is black. It's rated to hold 90 pound dumbells. Their Powermax stand. vs. their compact one, which is only rated to hold 50 pound dumbbells.
@jcfel5136
@jcfel5136 9 месяцев назад
Cool!
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Thanks!
@alielbenhawy7326
@alielbenhawy7326 9 месяцев назад
for some reason, im having trouble placing one of the dumbbells back onto the base rack once im done. Any suggestions?
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
I would check the weights. If one isn't aligned with the others, it may cause the dumbbell to not go in straight out easy. If it only happens right before it snaps down, i would make sure the metal piece on the weight is sliding in well on the dumbell. You can take out the weights and try each plate individually. Use the white plastic button on dumbbell to release it or reset the alignment on the dumbbell.
@Will_0001
@Will_0001 9 месяцев назад
Thanks for making this video. I'm ordering the 10 to 90 ones for my home gym. EDIT AFTER USING THE 10-90s FOR A LITTLE OVER 30 DAYS: There is a plastic piece on the base that guides the weight onto the pin that allows you to switch weights. This plastic piece broke on one of the bases after about 30 days of use. I contacted the seller and they said they don't offer replacement parts and recommended I return it. I liked these at first but ended up returning them at my local Walmart a little over a month after getting them because of the issue with the plastic piece on the base.
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
Thanks! Let me know if the 90s are good or not?
@Will_0001
@Will_0001 9 месяцев назад
@@nicoshealthtipsI'll let you know. They're supposed to arrive this weekend. I've trained for years at a gym with regular dumbbells, and excited to try the adjustable ones out at home.
@Will_0001
@Will_0001 9 месяцев назад
@@nicoshealthtips I've done a couple workouts with the 10-90s now. It's my first set of adjustable dumbbells so there is a little learning curve during the first workout, but now I've got the hang of them. And my impression so far is these are awesome. I would recommend them.
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
That is great to hear! I may have to move to the 90 pound ones now!
@tweezy5804
@tweezy5804 9 месяцев назад
Heard they are horrible, unlike the 10 to 50s , what did you think upon initial review
@miguelrobb5719
@miguelrobb5719 9 месяцев назад
I bought a pair of bowflex adjustable dumbbells from Walmart for $400! For some reason I decided to type in “adjustable dumbbells” on google and Fitrx dumbbells shows up on Walmarts website for $99 each. I was like “oh hell nah. I’m returning these bowflex!”. my pair of the fitrx should be arriving tomorrow”
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
How are the dumbbells working for you? I hope it's going well!
@miguelrobb5719
@miguelrobb5719 9 месяцев назад
@@nicoshealthtips I absolutely love them so far. I had to replace an old pair of 35lbs I had. They were in my old semi truck before I got rid of it lol. Anyways these adjustable dumbbells were a great purchase. They replace a whole rack of individual dumbbells and they more than get the job done. I wish I got these sooner.
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
@@miguelrobb5719 that is great to hear! Awesome!
@Bicbawsaq
@Bicbawsaq 9 месяцев назад
They have an xl 10lb-90lb too.....
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
I saw that. I hope they work as well as these.
@Caseylawton
@Caseylawton 10 месяцев назад
Hard plastic with a hard interior…? Where does the weight come from? It’s got to be metal inside no?
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
I haven't broken one open. But the weight is a hard plastic. Doesn't seem like metal on the inside. Without breaking it, i honestly don't know if it is plastic all the way or something else.
@Caseylawton
@Caseylawton 9 месяцев назад
@@nicoshealthtips I yeah definitely plastic on the outside but I've got to imagine there is some metal inside. I just picked a set of these up 👍👍
@dustinbrown7246
@dustinbrown7246 3 месяца назад
A magnet will tell you​@@nicoshealthtips
@ApexformGear
@ApexformGear 10 месяцев назад
10 pushups for each like
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
I think that is reasonable!
@kinfongyeung5400
@kinfongyeung5400 3 месяца назад
can you do 10 push ups now
@silentchips1379
@silentchips1379 10 месяцев назад
Damn I only got one, work out with one sucks but oh well
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
Hope you enjoy the one. Two is nice too have though.
@riseandgrindtv1
@riseandgrindtv1 10 месяцев назад
Just received a pair for my birthday..had for about a week and they are awesome..plus they cost much less than the bowflex version
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
Happy birthday! Glad to hear they are working great for you!
@lasharne2000
@lasharne2000 10 месяцев назад
What about when they get stuck?
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
That really hasn't been an issue. But one time while the weight was racked i had to put it back to 5, pull it out and rotate the handle until i could remove all the weights and rerack it.
@paulloren66
@paulloren66 10 месяцев назад
Hello. Any issues doing renegade rows? Can they support your weight in the push up position ?
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
Hi! I have had no issues with them supporting my weight. Here is a video I did earlier this year with the push ups while holding the dumbbells. Thanks for watching. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sEYFtyrPKHc.htmlsi=DkDFgIB8_sxp3oMA
@paulloren66
@paulloren66 10 месяцев назад
​@@nicoshealthtipsSo you have had these for a year now have you maxed out on the weights yet (52.5lbs) ? If purchasing again would you have still bought the 5-52.5lb version or purchased the 10 to 90lb xl version?
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
@paulloren66 for how i use these i don't walk away missing more weight, but i also use a barbell for heavier lifts. If i was buying for the first time it would be hard to pass up more weight, but I'm happy with what i have.
@timmyg000420
@timmyg000420 9 месяцев назад
Would you feel comfortable lifting these overhead without fear of a plate falling off on you?
@nicoshealthtips
@nicoshealthtips 9 месяцев назад
@timmyg000420 i do it all time. Felt weird at first, but never had an issue and do multiple overhead lifts with them now.
@itsortegon
@itsortegon 10 месяцев назад
Thanks for the review, I'm thinking about purchasing them and this video is the most complete one I've found. Greetings from Mexico!
@nicoshealthtips
@nicoshealthtips 10 месяцев назад
Hello down in Mexico! Thanks for the positive review. I hope the weights don't disappoint if you buy them. They have been great for me!