"There is nothing superhuman about me. I am just a man who loves fulfilling human potential."
Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.
Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice -at almost two hours- and has climbed Mt. Everest to the Death Zone point, also in shorts.
Welcome to the Wim Hof RU-vid channel! We’re all about providing you with the best Wim Hof Method content.
*FREE WIM HOF METHOD MINI CLASS*: wimhofmethod.com/free-mini-class
I see why this helps with meditation. If you take your mind off the breath you feel the cold. So that must build the neurological path ways in the brain every time you’re exposed until the brain wires a new path way. Very interesting.
While I wouldn’t do this. It’s something that I just don’t care to challenge myself with. He was doing this, and he clearly didn’t seem to breathe his way into it but panic.
It’s winter here and I grew up in a freezing cold town that snowed. Mostly windy and the wind was freezing. I wasn’t taught breathing exercises. My program is old. Im going to breathe through this winter starting with a body part exposure.. Eg my leg is in the freezing cold and now I’m understanding that I don’t have to feel it in a negative way. Very interesting.
Just finished this for the first time and cried like a newborn baby when I finished. Had no idea I could feel this much calm and peace inside of me. Cannot thank you enough. ❤️
As I was doing the exercise, I realized that millions of other people all across the globe are breathing along with me as a result of this video. Were breathing are way UP! Thank you, Wimhoff
How long after waking up should I get into cold exposure? Is it good to go into the cold right away, in a couple of minutes, or is it better to wait a half hour or hour before waking up?
Я только что сделал свой первый раз. Тело до сих пор покалывает, а голова немного кружится. Но ощущения очень приятные. Пожалуй я пойду дальше вместе с вами...
Achei as respirações um pouco curtas, reduzi a velocidade do vídeo pra 0,75x e foi melhor. Amanhã vou reduzir pra 0,5x. O único problema é que ele parece estar chapado KKKKKKKJ
I m wondering if this breath work out. Would help people with acid reflux. Becoming more alkaline and less acidic might help calm acid reflex. No idea but it might so I would like to believe it would.
Н и к о г д а! Любое дыхание, по методике любого профессора, ученого и т. д не излечит к примеру туберкулез! Инфекционные заболеванию не подлежат излечению, даже, если вы будете таким способом дышать 24 часа в сутки!
her backyard is so organized, beautiful and peaceful. A reflection of her inner world. She's a good mom. And I'm happy she looked for options outside modern methods (that normally want to go straight to the expensive surgery option FIRST) and she cured little Timmy with simply reconnecting him with nature, the cold, and the natural pharmacy of hormones already inside him. Long Live Wim Hof, The Great!
У меня после первого сеанса пропало желание курить, на второй день выкурила 4 сигареты на 3 день практики 2 сигареты и курить не тянет, не знаю как это работает, но я удивилась! Кстати утром делаю все ок, а вечером не могу держать 1.5 минуты интересно с чем связано?
Who else struggles with health anxiety? Went down a slippery dark path 2 years ago and this helped. Back here now with a recent bout as really helps with Wim Hof calming voice 😴
Здравствуйте люди, сегодня первый день занятий с этой методикой, посоветуйте пожалуйста одного просмотра хватит? Или утром несколько раз и вечером несколько раз? Просто хочу и утром и вечером дышать по этой методике и не знаю хватит ли одного просмотра.
