I was crippled with stress and anxiety,, Wim hof breathing and cold showers saved my soul and my life , ,, I followed up the breathwork with meditation and mindfulness, I barely recognise myself , I feel about ten years younger , health improved dramatically
I’ve got an issue. Practicing Wim Hof’s breath technique I feel blessed and energised right after the procedure. But then maybe 15 minutes after when I face with smth I don’t like (some problems at work for example) I react aggressively and feel myself anxious with negative thoughts. Why? What am I doing wrong?
@@michaelliberson2882 maybe the technique is bringing up the repressed anger and anxiety that is already in you. In my opinion that's a good thing. You can go to work on processing the anger and anxiety.
Thank you Wim Hof for your videos, i met you by RU-vid and with some advice of my brother on taking cold showers, i triggered into your method. It has saved my life. I was trapped into a severe depression with anxiety mixed with my long term psicosis issues. Last year i drove by the roads looking for a car accident, nowadays I'm taking steps reclaim myself to myself. Just a few weeks taking your app guidance has changed me in a wonderful way. I WISH to be in any of your retreats. Best kind regards from the sunny Spain.
Your amazing girl, keep moving forward 💙 I do the breathing exercise every night before bed, it allows me to be fully conscious and focus my attention within.
@@yo_stephen full in-depth walk threw guide to every part off his method. With more breathing methods exercise to help with things. I didn’t realise how much more there was than just the breathing method everyone knows off
i recommend microdosing mushrooms, it has really helped me on anxiety, depression and ptsd🔝☝️look up that handle, he got shrooms varieties, lsd, dmt, molly, ketamine, cannabis, coke, clone cards and ships swiftly,a mycologist that guided me.
The best part of Wim Hof method is very important to understand. After practicing the breathing and finding that breakthrough . You will not want to continue the breathing practice. Because the mind has had the chance to recognise that ill feeling,by routine practice and one can live without the breathing practice,unless really necessary. You don’t even need to get to cold immersion in a tub.you will find the solution with just the breathing technique.
How can i rewire my neurons from severe migrains depression-suicidal ideation and anxiety due to huge stress ive suffered... i read all the books and meditate for 15 months and see no progress
@@magomedsouleymanov9946 if you warm your body up beforehand, the cold will feel colder. I don't know if that will affect the results, but it'll sure feel uncomfortable. This is a secret I've discovered, your body regulates it's temperature very well, so you can trick it by making it think you're in a different climate.. In the cold, you can stay warmer by ingesting cold beverages/food.. Same works for hot. Drink warm drinks and your body will think it's hotter than it is and will work harder to cool you down.
When he fulfilled it, his wife held his hand until he reached puberty, and one day he was slower on her, and God the Most High revealed to Ayoub - peace be upon him - to (run with this foot of yours with a cold bath and a drink). When she saw him, she said: “May God bless you. Have you seen this prophet of God who is afflicted?” By God, I did not see a man more like him than you, if it was true. He said: I am he. He said: And he had two treasures, rarer for wheat and rarer for barley, so God sent two clouds, and when one of them was on the rarest of wheat, they emptied gold into it until it overflowed, and the other emptied into the rarest barley until it overflowed. This is the wording of Ibn Jarir, may God have mercy on him
Postpartum depression is usually from a lack of critical things like DHA and iodine in the diet. It takes them from the mother to give to the baby and causes the mother's brain to physically shrink a little.
Wym hoff method saved my life too. Get the practice directly from Wim Hof not these other idiots on the internet who are training people and don't know what the fuck they're doing get it directly from wym hoff
I absolutely recognise that this could be the BEST method for all of us to BE HEALTHY and solve MANY health issues! (From experience too! - i have done it for many years now!) ....However....... Lately i have had this weird and _strong_ resistance to it and even find myself resisting doing the breathing! (I have never been good about doing the cold exposure -= but was good at doing breath stuff 2x/day) E.g. i *_barely_* did 2 rounds this morning! 🤨 Seems as if i'm self sabotaging or something, i don't know... i don't expect anyone to shave a psych.-revelation, i'm pretty clue'd-up there, but WHB-veterans...? do you guys, maybe, have any tricks to start LOVING it again?!
A suggestion: try asking the part of you that feels resistance what it wants to tell you. Try really being open and curious about what might be the answer and see what comes up.
I usually feel my stress and anxiety leave me halfway through the second breathhold ,, I hope you find some relief , after I discovered wim hof I got into meditation and mindfulness , together they have made a huge difference,
@@TutoLab I do cold showers, I don't meditate much, and I'm not sure what my mind should be on, would you care to elaborate, if it's not too much trouble?
The art of stealing and rebranding Learn yoga from some sold out Yoga guru from India Learn secret technique and then rebrand them with your own name and get famous Those who shared yoga with these people should get punished for destroying this great vidya
I've been doing the WIm Hof method for 12 days now and I can turn the hot knob all the way off when showering so its only cold. but my head starts to hurt so much, I have my breathing under control it's just the pain of the cold. How do I overcame this challenge?
Try to do less cold water and find a spot when the coldness doesnt hurt your head and then you can build the coldness each time so your head will adjust to it
@@alexanderplavka768 sorry that I didn't reply earlier, but I've finally built up the strength to do 5 minutes pure cold even with my head. I don't experience brain freeze anymore :) Thanks for trying to help me :)
I've got to ask..How did this lady have a baby if she was too afraid to go out of the house to meet anyone and was too afraid to look in anyone's eyes? Some people with no mental health issues struggle to find a partner who they fall in love with. Or did she just fling herself at the first man who came her way...? It had to be said...😡😤
