Тёмный
Eli Brecher
Eli Brecher
Eli Brecher
Подписаться
Eli Brecher is a Registered Nutritionist (ANutr, BSc, BA) specialising in gut health, with a clinic on Harley Street and online. Eli's mission is to help people optimise their nutrition and transform their gut health.

Using her signature system, The Mind, Body, Gut Method™, Eli's unique 360° approach starts by healing the gut - which is the foundation of overall wellbeing. Eli combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and ongoing accountability to help clients thrive on their health journey.

Eli's undeniable passion for food and wellness has seen her firmly cement herself as one of the industry’s leading recipe developers, working with high profile brands on the supermarket shelves, delivering corporate nutrition talks and designing the menus at London’s top boutique fitness studios.

You can find more nutrition tips and daily recipes on Instagram @elibrechernutrition and www.elibrecher.co.uk 💗
We Need To Talk About PROBIOTICS
15:24
6 месяцев назад
Gut Health & SLEEP: What’s The Link?
20:53
6 месяцев назад
How To Eat For Beauty: Hair, Skin & Nails
18:24
6 месяцев назад
Комментарии
@AdamS-u2s
@AdamS-u2s 2 месяца назад
Looks amazing! 🙌🏼✈️🌅
@EliBrecher
@EliBrecher 2 месяца назад
Thank you! Such an amazing place 🥰
@AdamS-u2s
@AdamS-u2s 2 месяца назад
Looks amazing! 🙌🏼✈️🌅
@EliBrecher
@EliBrecher 2 месяца назад
Thank you! Such an amazing place 🥰
@MonkeyMind123
@MonkeyMind123 2 месяца назад
How much gram?
@user-oe6er9nx1k
@user-oe6er9nx1k 2 месяца назад
Looks amazing! 😍
@EliBrecher
@EliBrecher 2 месяца назад
such a beautiful place! ✨
@tamarabrecher7616
@tamarabrecher7616 2 месяца назад
Looks like a dream!!
@EliBrecher
@EliBrecher 2 месяца назад
Such a gorgeous place!! Would definitely recommend it ❤
@joschneeweiss9861
@joschneeweiss9861 4 месяца назад
so wonderfully informative. Thank you. Really do-able advice from Eli.
@EliBrecher
@EliBrecher 4 месяца назад
Thank you so much - so thrilled to hear that! ❤
@joemilazzo7830
@joemilazzo7830 5 месяцев назад
Your videos changed my life
@kasinasweets
@kasinasweets 5 месяцев назад
🎉🎉🎉🎉
@joemilazzo7830
@joemilazzo7830 5 месяцев назад
I’m actually feeling the difference on how I feel if we all ate right we would feel so good inside out
@joemilazzo7830
@joemilazzo7830 5 месяцев назад
Awesome video to the point easy to understand 😊
@EliBrecher
@EliBrecher 5 месяцев назад
so pleased to hear that 🙏🏼
@laraleon7116
@laraleon7116 6 месяцев назад
You’re cutting edge ppl need to learn about this ❤
@EliBrecher
@EliBrecher 6 месяцев назад
🙏🏼🙏🏼🙏🏼
@ad05gaming65
@ad05gaming65 6 месяцев назад
Loved this episode
@caragare3214
@caragare3214 6 месяцев назад
Lots of skinny people get it
@EliBrecher
@EliBrecher 5 месяцев назад
yes this can happen too!
@pamelamcfadden337
@pamelamcfadden337 5 месяцев назад
I was 135 lbs when diagnosed. Losing weight can cause it too
@tomwillis8852
@tomwillis8852 6 месяцев назад
Very good video!
@vidyasagarkumar2650
@vidyasagarkumar2650 6 месяцев назад
Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues huge under weight issues and liver health
@vidyasagarkumar2650
@vidyasagarkumar2650 7 месяцев назад
Q Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and liver health issues with and huge under weight issues and
@vicki502
@vicki502 7 месяцев назад
I have the fatty liver that is from alcohol consumption and obesity
@brandylove17
@brandylove17 6 месяцев назад
I’m sorry 😞 you will be healed… in thee name Amen🙏
@designheavenbd
@designheavenbd 7 месяцев назад
very informational video❤ Keep going ❤
@EliBrecher
@EliBrecher 7 месяцев назад
Thank you so much ❤
@Escallobro
@Escallobro 7 месяцев назад
Ok... And?
@dominicgonzales8128
@dominicgonzales8128 7 месяцев назад
Ok and what chump
@EliBrecher
@EliBrecher 7 месяцев назад
just emphasising how important it is to look after our health!
@Escallobro
@Escallobro 7 месяцев назад
@@dominicgonzales8128Who hurt you?
@dominicgonzales8128
@dominicgonzales8128 7 месяцев назад
😂😂😜😜😜
@dominicgonzales8128
@dominicgonzales8128 7 месяцев назад
This dude probably eats at McDonald's every day I know who hurts ur ass Ronald McDonald 😂😂🤡🤡🤡
@dominicgonzales8128
@dominicgonzales8128 7 месяцев назад
Health is wealth
@EliBrecher
@EliBrecher 7 месяцев назад
I couldn't agree more!
@nithinshegde453
@nithinshegde453 8 месяцев назад
Very helpful
@EliBrecher
@EliBrecher 8 месяцев назад
so glad!
@ahmedalhoceimi3055
@ahmedalhoceimi3055 8 месяцев назад
Was Marrakech a bit what you had in mind or not really?
@EliBrecher
@EliBrecher 8 месяцев назад
even better than I imagined!
@shirleya3210
@shirleya3210 9 месяцев назад
Such beautiful salads and the gardens !! Wow 💚
@EliBrecher
@EliBrecher 9 месяцев назад
The food there was incredible! And the gardens were so beautiful 💚
@eprohoda
@eprohoda 9 месяцев назад
nice to meet you~ awesome ~godspeed-;)
@bvora1874
@bvora1874 9 месяцев назад
Not sure how it can be vegan when eggs are involved OR have i missed something?
@EliBrecher
@EliBrecher 9 месяцев назад
In the description below the video I offer a simple replacement of a flax-egg for a vegan option 😊
@sandemalgas7860
@sandemalgas7860 Год назад
Just watched your video on the granola business. Is it still operating, and how is it going? I was hoping to watch the rest of the series but only saw one video. I started selling granola a few months ago, it's going slow but wanted to give it a real shot with packaging etc.
@EliBrecher
@EliBrecher Год назад
Yes it's still going! Wow that's great, my website is www.elisgranola.co.uk, feel free to DM me on Instagram @elisgranola or @elibrechernutrition 😊
@shirleya3210
@shirleya3210 Год назад
This makes so much sense. Amazing. 😊
@EliBrecher
@EliBrecher Год назад
so pleased to hear that!
@joschneeweiss9861
@joschneeweiss9861 Год назад
You are a fountain of wisdom Eli. I tried the technique just because, why not!? And I surprisingly feel extremely good! Calm all the way through my body and less physical tension. Thank you, again!
@EliBrecher
@EliBrecher Год назад
Thank you so much! I am so delighted to hear that - keep this tool in your back pocket to use at any time throughout the day 😍
@shirleya3210
@shirleya3210 Год назад
This is so helpful-I tried it! 🧘‍♂️
@EliBrecher
@EliBrecher Год назад
so pleased you found it helpful! 😊
@tamarabrecher7616
@tamarabrecher7616 Год назад
Love this. Breathing really makes such a difference
@EliBrecher
@EliBrecher Год назад
I couldn't agree more - it's a complete game changer ❤
@tamarabrecher7616
@tamarabrecher7616 Год назад
Eli you are full of great ideas !
@EliBrecher
@EliBrecher Год назад
thank you so much! hope you find these tips helpful ❤
@shirleya3210
@shirleya3210 Год назад
Love your top tips
@EliBrecher
@EliBrecher Год назад
thank you! so pleased 🙏🏼
@RegentsResidential
@RegentsResidential Год назад
Excellent tips, thank you! 🙌🏼
@EliBrecher
@EliBrecher Год назад
Pleased you found it helpful! 🙏🏼
@shirleya3210
@shirleya3210 Год назад
Love these tips. Good to know about lentils. ❤
@EliBrecher
@EliBrecher Год назад
so glad to hear that! ❤
@tamarabrecher7616
@tamarabrecher7616 Год назад
Very important conversation!
@EliBrecher
@EliBrecher Год назад
It is so important! So glad you agree 🫶
@shirleya3210
@shirleya3210 Год назад
So interesting to learn about this. Going to respect my liver. 🤎
@EliBrecher
@EliBrecher Год назад
Good! So glad you found it interesting ❤
@sabrina2749
@sabrina2749 Год назад
What if you have estrogen dominance and SIBO at the sime time? Vegetables and probiotics are not the best choice 🤔
@EliBrecher
@EliBrecher Год назад
I would definitely recommend working closely with a qualified nutritionist who can support you with personalised advice for this 😊
@tamarasearle2731
@tamarasearle2731 Год назад
Shiniest hair ❤
@EliBrecher
@EliBrecher Год назад
Thank you so much 😍😍
@shirleya3210
@shirleya3210 Год назад
Good to know about biotin and keratin. Great shiny hair 🎉
@EliBrecher
@EliBrecher Год назад
Thank you so much! Hope it was helpful 😊
@tamarabrecher7616
@tamarabrecher7616 Год назад
Gorgeous hair.
@EliBrecher
@EliBrecher Год назад
Thank you so much! It's all those healthy fats ❤
@ebyys
@ebyys Год назад
Thank you for the tips I've been trying to get a good night's sleep for years 😢
@EliBrecher
@EliBrecher Год назад
I hope these tips were helpful! ❤
@shirleya3210
@shirleya3210 Год назад
Great tips. Love cherries 🍒 and chamomile tea 😊
@EliBrecher
@EliBrecher Год назад
Thank you! Love both of those too!
@shirleya3210
@shirleya3210 Год назад
So good to be aware of looking after your liver. Upping my exercise! ❤
@EliBrecher
@EliBrecher Год назад
It is such an important organ to take care of 🙏🏼
@melissakeith1084
@melissakeith1084 Год назад
P R O M O S M ❣️
@parasdhiman2300
@parasdhiman2300 Год назад
Very informative video
@EliBrecher
@EliBrecher Год назад
so pleased to hear that!
@shirleya3210
@shirleya3210 Год назад
Great tips. Peppermint oil and ginger are so helpful 💚 🤎
@EliBrecher
@EliBrecher Год назад
absolutely! they can be great tools 🙏🏼
@shirleya3210
@shirleya3210 Год назад
Such good tips about mindful eating. 💚
@EliBrecher
@EliBrecher Год назад
It really makes such a difference 😊
@tamarabrecher7616
@tamarabrecher7616 Год назад
❤❤❤❤
@EliBrecher
@EliBrecher Год назад
🙏🏼🙏🏼
@shirleya3210
@shirleya3210 Год назад
Amazing approach to gut health ❤
@EliBrecher
@EliBrecher Год назад
Thank you! It is so important to take a personalised approach with every individual 🙏🏼
@shirleya3210
@shirleya3210 Год назад
Going to aim for a good night’s sleep! 😴
@EliBrecher
@EliBrecher Год назад
makes such a difference! 🙏🏼