ALWAYS TIRED? 4 NUTRIENTS YOU MAY BE LACKING ⬇️
Once you've ruled out certain medical concerns with your GP (e.g. diabetes and autoimmune issues), it's time to consider whether you may be deficient in certain nutrients...
1️⃣ IRON
👉🏼 Foods rich in iron include red meat, chickpeas, nuts, spinach, brown rice, kidney beans and tofu.
2️⃣ B VITAMINS (especially B12)
👉🏼 Foods rich in B12 include meat, poultry, fish and eggs. For this reason, those avoiding meat and other animal products are typically advised to take a B12 supplement.
👉🏼 Vitamins B1, B2, B3, B5, B6 and B12 all help support normal energy release.
3️⃣ MAGNESIUM
👉🏼 Magnesium-rich foods include Brazil nuts, pumpkin seeds, almonds, cashews, avocado and dark chocolate 🍫
4️⃣ VITAMIN D
👉🏼 Small amounts of vitamin D can be found in certain foods, including egg yolks, some mushrooms, salmon, sardines and fortified foods such as cereals. The best source of vitamin D is the sun ☀️
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16 сен 2024
