I am 46 and I totally admire this woman. I can do all the splits too but she makes them with grace and beauty. Love to have a an advanced flexibility training session.
I see she is dancing to "Hot Stuff" by Donna Summers which is really a Rock&Roll,not a disco song and Donna Won her only Grammy for a single in the Rock category for this great song.
hey miss, you should have worn something more fit, closer to your body, not loose, so that we can see the moves of you body. too bad. it's like you're dancing from behind a curtain and saying "look at me". this vid needs to be redone.. like Fez and Jackie at the disco in That '70s Show - S01E07 - That Disco Episode
Thank you for your comment. If you notice, I do lot's of videos of disco, just happened to wear a fun outfit. Hopefully you will catch other ones and get the steps...:)
I was in those discos every weekend back in the day and I do remember some of the moves, but I need a refresher. I’m thinking of teaching it, so I appreciate this video.
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved,.
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''
@@aileensheron Do you remember a fitness model not sure how popular she was, but she was on Jake Stienfield show, her name was Brit or Britt! I was wondering what European country she was from?
Nice to meet you Aileen! Google searched tennis ball self massage and ended up here. I'm really surprised that self massage isn't more prevalent, not only just among active people but for everybody!! Not many people I've talked to at the gym on campus seem to share my passion for acupressure and myofascial release. I've been tennis balling since before I bought a foam roller lol.. I always listened to my instincts!
Thank you for your comment. I was actually one of the first presenters on myo in 2003! Could not be working in the fit biz for this long without it! Enjoy!!!
