Your journey on navigating mental health problem is very similar to me, before getting jobs after graduating i felt so hopeless. now that i’m working overseas faraway from home really trigger my anxieties. But in this time, alone, i found a lot about myself and learning how to just even go through the day. I know some days i barely wake up and start the day, the other days are better. But thats life i guess. At least i have hope, i know how to deal with anxieties and trigger better in this 6 months overseas compared to when i was before (thanks to your previous video that helped a lot personally)
So so proud of you! i've been watching all your videos because your contents are all authentic and gives lesson to every one, but this video, towards the end, made me cry a lot. thank you sharing your vulnerability with us.
this question is such a mind-fuck, but it's the mind-fuck that gives hope to potentially make it a little less... fucked. i subbed to your channel when i found one of your vids about 6 months ago, and this is a great example of why i like your content. it's not curated for a show, but a showcase of what it feels to be human. i am also fighting the mind, but i hope you and everyone else have a support group to look towards. isolation is a dangerous tool. (edit) had to rewatch your video for further contemplation lmao. everything you mentioned hits so close to home for me because my mind has wandered to a similar depth as expressed by you here. i feel you've got a much larger ship to keep afloat, but i feel like i relate to what was expressed here. i'm thankful because it's these kinds of reflections are what i appreciate and learn from. thank you for sharing :)
I just got done journaling and I was listening to music, I block out sounds pretty good wasn’t rlly paying attention to the music. Your a really reflective person, I like that about you
Your content is so nice to see amongst other general content idk how to describe it but it’s a lot calmer and relatable compared to other content creators - I can’t think of better words sorry :( we’re similar ages too so it’s super cool to see ! Sorry for the long comment haha :)
I am so happy to have come across your channel. You have invested in yourself, mental,body, spirit investment. And that is a massive win. People measure success in various ways, if we speaking financial terms; some go through life in highs and lows financially and struggle mentally. To be able to invest in yourself🙏🏻 and be able to move through life is beautiful. I admire you, I thank you for articulating yourself beautiful, thank you for your raw emotions, and making me see also that it is okay to start over at this time of my life and it is time to invest in myself even though I am starting from square 1. You’re making more of an impact then you think and you’re giving us more than we could ever ask and I thank you for that. You’re reminding us to come back to ourselves and know through the highs and lows in life that we still got it 😊🫶🏼💪🏻🙏🏻🖤🖤
im applying to the usa universities on art major, but also think about psychology major and got several applications on it too, im so glad that found your channel
This is what I 've been trying to ask therapists but they're like if you talk about your triggers and feelings enough times then you'll get magically fix cause you understand yourself better. And I'm like trust me I knooow me. I know what makes me anxious and I know why and I know where it stands from (most times) but it feels kinda like default settings now HOW DO I CHANGE THAT. So thank you so much for providing this "How to" that make healing actually plausible.
A small point of doubt I have after watching this video is that I feel my generation has heard the message of 'if people don't want to change for you after you've told them how they've hurt you, you should cut them off' so much that the step of practicing good conflict resolution gets skipped. It's usually a two way street in my experience. The one that's been hurt can also do the hurting. And sometimes people shouldn't be enabled in the way they act (e.g. with BPD), even though they shouldn't feel shame in the way they feel. Cutting everyone off is just going to make you lonely, I fear.
thank you for this. really needed it at the right time. healing my inner child can be very overwhelming sometimes. sending love and healing energy to everyone!
(I like to save videos and then when something in a certain point of the video sticks out I make a note on why I saved the vid so ignore this comment if you want) NOTES/ANNOTATIONS FOR ME: 5:02 look into the "emotions chart", 5:10 physically identifying the emotion 5:38 identify/validate your feelingd: 6:00 do not invalidate/justify your emotion 7:24 you know emotions have been processed when it does not trigger you anymore
I love this 🤍 And it popped up at the perfect time something I needed to exactly hear Thank you a lot 🤍 and you have such comfortable energy which made this video so much easier and fun to watch
This feels so nice, because I often think that it’s unfair people my age don’t have to do all the things I do or deal with the things I deal with but I’m learning to accept my reality. Thank you for sharing this!
Hey! I just wanted to tell you that Jesus Christ gave His life and resurrected to save you from your sins, and then resurrected so you can have life in Him. Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾
This is soooo helpful Thank you so much I've asked so many people to guide me about this topic but none were able to do it Thank you thank you thank youuuuu sooooo muchhhhh
