Day 3 done !

Hello 🤗. Loved doing this exercise. So practical and helpful for our chest and arms. Will be doing this exercise more often 😊❤️. Many thanks 🙏🏽👍🏽.

Day one done

I miss yesterday day 8/1/24Am Back Today8/2/24 Thank You Jesus 🙌🏽🙌🏽Feeling Goooooooooooood 🙏🏽

Allah the best

day 8 completed

🎉🎉🎉good one

Day 4 :complete (2sets).......

Day 1 ✅ Day 2 🫠

Day 1 and day 2 are done 👍 Will update my results in 2 weeks.

54 days workout completed....

Thanku.....

Aaj se start krleti hu..review will update💯

this is such a good excise

Aujourd'hui c'est mon premier jour.

After dnr ??how much time gape do this workout??!

Day 2 done !

Day 1 done 💪💙

BS! It would take MUCH longer than 14 days to achieve the "after" results...

day 7 completed

Any one here from Aug 2k24?????

Anyone from August 2024?

First day its awe 🎉

I want to try although I have so much work and less time

thank you I was looking for a copy of workout exercises

China Vallu Wiet Los tablet Kani petandi

Side Fat Exercisess Plss..

53 days workout completed...

Reply please

Can we do this after 3 month of c-section

Best one

Day 1 ✅️ (3x) Day 2 ✅️ (3x) Day 3 ✅️ (3x)

I started this today 1.8.24, its good and im going to keep it up to, thanks.

I really appreciate your help. I was 78kg now 73 it is just magic I cannot believe.IT IS REALLY HELPED. FOR ALMOST 10 DAYS I DID AND NOT REGULARLY I HAD LEMON HOT WATER DURING THE EXERCISE.THANK YOU SO MUCH

Pls reply do I have to eat healthy for it to work

Do I have to eat healthy

Day1✅ Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14❤❤

Osm nice work out

It really works Thank you 👍😊

Julu 2025

I start the workout! Day 1: ✅Easy! No pain or change but I feel that my belly has shrunk a little the next day (I did the exercises in the evening) Day 2:✅Easy but my stomach hurt a little)) Day 3: Day 4: Day 5: Day 6: Day 7: I hope I don't lose this video 😅 I will note all the changes and others that I had during the week! Follow with me))💞

😮😮😮

6 mois à 1 an c'est plus probable

Day 1 done !

Started today 1 august,please remind me by liking this coment!i will give result

It’s was so easy i hope it’s gonna work

31/07/24

After dinner is this good to do exercise

Day 1 done lets see how accurate this is..who is with me? 🤣

My progress: July 31st: ✅ August 1st: ✅