Thanks for coming to www.DrChloe.TV! Dr. Chloe is a clinical psychologist and USA Today bestselling author. Her private practice based in New York City focuses on stress management, relationship issues, self-esteem, and coaching.
Here you'll find videos about self-help, anxiety, stress, relationships, goal-attainment, professional life, and other topics that driven, intelligent, and high functioning people like yourself tend to enjoy and find useful!
Dr. Chloe is the author of two books:
Nervous Energy: Harness the Power of Your Anxiety (endorsed by Deepak Chopra) and
Dr. Chloe's 10 Commandments of Dating.
She has appeared as an expert on ABC, CBS, VH1, and other media. She is on the Advisory Board for Women's Health Magazine (Hearst), writes a blog for Psychology Today, and maintains an active consultancy with ongoing clients such as the law firm Baker McKenzie.
We hope you stay, subscribe, and leave a like or a comment. Dr. Chloe loves to interact 🙂
Hi Dr Chloe, Not a doctor but a student, I cope with CPTSD and trauma related OCD's. I'm not medicated but In 6 years in recovery and have learnt a lot along the way. My biggest problem is turning off those stress functions once they cross a tolerance zone. I can recognise early symptoms, then treat those with a few tricks like, meditation, cold shower, wristband snapping and aroma therapy in some cases, and what you suggest here in the video. Self care. That will resolve it within a day or 2 But once it goes beyond my tolerance, my limbic system is in over drive and it really starts to effect my brain and body function's, considerably intensifying the PTSD and OCD symptoms. It's incredibly interesting, but also very frustrating. When I can't turn it off, it takes sometimes weeks to months depending on how hard I have had to push past my tolerance zones. And it's isolation, self care and time is the only thing that seems to fix it. But it's not practical In the real world and I am wondering if you have any ideas, information or insight that could help further recovery?
I do this thing now where I make mega long Amazon wish lists and never buy it 🤷🏼♀️🤣 doom shop scroll I call it but at least I’m not spending money. I need to get savy with my finances
Wiki How is horrible and detrimental resource for social anxiety that is built on ableist toxic CBT filled with wrong explanations and misleading statements. 1) breathing will not help with social anxiety - it will make it worse because we are now clearly signaling our brain that we are in special danger that must be stopped. Since social anxiety is caused and triggered by criticism and scrutiny - the source being in other people - we cannot control other people. We cannot soothe other people's anger with our breathing. We did not cause other people be hysterical and have NPD and inability to process their hysteria and it would be detrimental to believe that we can calm and fix other people through ourselves. This toxic shame belief that we can fix other people by curing something sick inside us which is not sick at all actually - leads to codependency and trauma bonding and personality disorder - since we will believe that our brain is abnormal and malfunctioning for feeling legit reaction to abnormal sick people around us. 2) Exposure will not help if we are not first explained that social anxiety means suppressed anger. Without clear and laser sharp information that suppressed anger is the cause and motor of social anxiety - we will continue to do the same copy paste dysfunctional unhealthy coping mechanisms which we learned in ACE and ACoA years. This means - that with exposure we will react in unhealthy manner - which was programmed and conditioned inside us: by suppressing our anger emotion. Plus - exposure to Chernobyl will not make us resilient to toxic radiation - instead exposure to dark triad predators will be Death of 1000s cuts. When we expose - we need to have our identity and know who we are and what we like and dislike - without this identity we will be codependent on toxic people to approve our goals and directions in life with catastrophic results. 3) CBT is toxic therapy - that teaches us to suppress our emotions - and suppressing emotions leads to mental illness. CBT ought to be banned.
Very helpful video. I thought it was just me that this happens to. I call it going 'offline', my anchoring statement could be related to going back online in 3 minutes. Thank you Dr Chloe!
In my area there's a church that donates stuff outside. It's free so I find myself always grabbing stuff cuz it's free. I love it there but because it's free I don't limit myself
My mum was a mega shopper, i seem to have the same issues, along with all her other mental issues, that ive inherited, from her anxiety OCD depression etc, i didnt have much as a child, no clothes or toys, if i buy something i assume it will end all of my problems 😢.
Great question! I guess the main difference I've noticed is that the issue seems more prevalent with women, at least in my personal and professional experience 😊
@@drchloe_ This is odd, given that in this era of online purchasing, men are almost certainly doing their/our share of binge buying also. What prompted you to get interested in this subject anyway?
@@pukeachuYes you're absolutely right, I'm not suggesting that women actually suffer from this problem more. I was just answering the question you asked about what I've noticed about male/female differences in this area and sharing what I personally have observed in my personal and professional experience. What prompted me to comment in the news clip here was simply a request by the network for me to share some tips about how to control purchasing and reasons why people overpurchase.
I think Black conservatives sometimes are out of touch. They are against a lot of initiatives and programs that have given african americans a seat at the table.
I am reading your book Dr. Chloe Carmichael. Thank you very much for the hard work you put into writing this book. I wanted to know what you think about Zoraya Ter beek. A young Dutch girl who applied for euthanasia in the Netherlands, was accepted and... 😮💨 Could no one really help her?
Thank you so much for your kind words about my book! Of course I never met or treated the young woman you mentioned, but in principle I am absolutely against suicide (physician assisted or otherwise), especially for someone who is physically healthy. There is always something more to try. I read that the doctors told her there was nothing more they could do... I personally would be very curious about that. Sometimes, even just trying a different therapist who connects with you better can help; sometimes volunteering to help others can do wonders to change our perspective.... Again, I never met her nor treated her-- but the situation certainly seems concerning.
My mother was a shop addict. In order to break the addiction i would shop and make a list of everything i wanted to buy with price and store. If any of the items haunted me over the week that i needed that item i would return and buy it. I didn't go back i buy any of it. I love shopping at TJ Maxx type stores that i you see it you buy it because it will be gone if you wait Even now if buy anything i allow time to think about my purchases and i return about 50%.
"Ma'am, I have had very bad past experiences. I keep repeating the same sentences over and over; I have done something wrong in the past and try to calm myself, but this doesn't seem to be helpful for me. I ruminate on a sentence again and again. Please help! 😢"
Why have a video about a visual process and never show what it looks like? I don’t need to look at the speaker, I need to see what is being created with her narration.
Yes thank you, because I am looking for videos because my boyfriend's sister is the one making belittling and mean comments, not me, and we are adults who are able to make our own decisions. She is constantly trying to cause problems.
Brother Graig , I love you man . We are more alike than different. And the difference make life worth the journey. I don’t see a radical “Maga”. I see love for what we all bring to the table. Thank you brother for being strong.
Please don't flip this into "confidence." She was made how she was made - perfectly, unique, lovely... and without necessity, she decided to pay a ton of money to operate on herself so that she would recieve more attention. She's married - did her husband want this? Who else does she want to please if not him (and he to her, goes both ways)? It just doesn't make sense to call it self confidence. A self confident person who feels great about themself doesn't enhance their body unnaturally. "Social signaling" is a nice way of saying "attention." To all the woman thinking about unnecesary plastic surgery, you are fearfully and wonderfully made - an art project of God. Your beauty is external AND internal. Your uniqueness is a gift - be proud of yourself and your look and make the effort to get healthy (exercuse/diet) if you want to look better. You are a wonderful creation :). The psychologist seems a little too much of a yes woman. People need the truth!.. filled with grace of course. Jesus loves you.. so much so that he gave his LIFE for you.
Well said. Very well said. All I heard from this "so called" expert was a lot of justifications. I know no person that would look at themselves in the mirror and say to themselves I'm great, but I need to change this and that. No, quite the opposite.
some people like to please themselves and their own ideals of beauty... ever though about that? if people are "perfect" the way you describe and do not need any alteration of their physical appearance, why bother getting "exercise" as you mention it? do you feel the same way about altering your hair, eyebrows, applying makeup or even stuff like getting braces to fix crooked teeth?
@@Melissa-qu4wl Exercise is for health and life longevity. and there is a HUGE difference between doing your hair or nails and getting plastic surgery.
I had a sharing hangover with a friend who hears me but, points out things about the situation that make it worse. I'm better off keeping some things to myself.
Sounds like a good insight! Sometimes it's just a matter of choosing the right person to share with, and some things are just better kept altogether private. Thanks again for sharing, and wishing you all the best!
Eh someone i know is on round four of close relationship with different registered sex offenders and the more they get away with as far as abusive behaviors toward others, the more she gets closer to them. This is a layer cake of complications and very odd insecurity on their part. I cut ties with them entirely due to the toxic frenzy that interaction has caused.
Just finding this. The person I married easily got and kept me with each and every one of the tactics you both described. That was 1989/90. This 10/13 , I celebrate the finalization of my divorce, 10/13/93. Thank you.
Excellent ! Doc Could you share some ideas & books on earning promotions faster in 6-8 months after joining the company as beginner new comer ? Is being irreplaceable & unique in our method of work the only way to sky rocket our success in terms of making big money or there's some other internal secrets..
Hi, here are some content that you may find helpful: 1. The 5-Step Plan to Achieving Any Goal: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vb9Rm27SMH4.html 2. Tackle Your Career Options Head On: www.drchloe.com/blog/tackle-unexplored-questions-career/ 3. How to Boost Productivity by Recognizing Emotions - www.drchloe.com/blog/how-to-boost-productivity-by-recognizing-emotions/ Best of luck!
Please let me say this. I did 3.5 in prison. The tv channels available are very limited. One major channel has the view on it. As sell as CNN. The tv that CORRUPTS THE MIND. DO A STORY ON THAT.
It's total non-sense to say there is censorship of conservatives. When they don't have any polices to move the country forward. Its policy is to revert to the majority rule population. Those are the views of the Kkk , white nationalist and white Supremists. That why their views are obsolete.
