Hi Ashley. Yes, I have had it for several years. Tried every dietary option possible. Endoscope, colonoscopy. Tried Sibo medication. Still not solved. Some foods become gas city. On the worst days, a heavy methane stench when farting. Bloated cramped belly and even Diarrhea. The smell can linger on your clothes and be scented in your car for a couple of days. Not good when you have public activities. But I can control it somewhat more now through trial and error. First is to cut out sugar. Use unsweetened products. never use granulated sugar. Stevia is great for coffee. Eat a very light breakfast. Toast with egg or peanut butter. and avoid cereals except instant oatmeal. 1 pouch.. Keeps the digestion from becoming overwhelmed. Little to No juices low milk consumption. Diet sugarless sodas or none. Alcohol in very moderation as it can be a trigger. cut out the candy snacking. , limit fruit except apples and oranges, with your lunch. Lunch should be light also, 1 sandwich with sugarless bread and sugarless coffee and perhaps a "plain" old fashioned donut. eat slowly to ensure better digestion. Main meal when your day is over can be your big meal. Meat, rice, veg potatoes etc. 1-2 salads per week. medium-low amount of dairy. Cheese can set of gas. It's hit and miss some days, and physical stress can be an factor. As you may already have type 2 diabetes, and or have a malfunction of enzymes or bile salts. you can try a bile salt supplement. I find an optimal control and relief is Loperamide tablets. Basically over the counter Diarrhea tablets at 10mg. Take 1/2 tablet 5mg after every meal as it calms the digestion tract. Just chew or suck under your tongue. You can get the generic version at Walmart etc. On days when you have the extreme bloating and smelly gas, you need a mouthful of Imodium liquid from the bottle. Swish it in your mouth like mouthwash. Slowly absorbing it in your mouth before you swallow. This will put a temporary stop to the gas and farting. And save you any embarrassment. Also get to a toilet to try and force out any lingering gas. Then it will calm down. So, the problem is not solved. But there is definite management of the symptoms. As you may already have an underlying health concern associated with Sibo, but also the root cause. And with dedicated control and management. You may reduce the symptoms in as little as 6 months. Good luck with it. get you A1C checked. Eat well. You can also watch RU-vid channel ru-vid.com He is very wise and has touched in on this subject often. Ok, take care for now. Scott
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🤗❤️
I been going through this for years no doctor ever said anything about sibo 😢 my niece became a NP doctor thank goodness and she figured it out so I am on my second round of antibiotics 🙏 I will see how it goes now my son is going through this 😭
good testimony but a fodmap diet is not 0 carbohydrates because it has 0 carbohydrates and do strict carnivore and also use intermittent fasting as I am doing to defeat this damn bacterial overload and also using natural antibiotics where I have seen real results on histamines on the stress and anxiety surely in battle will be long for me ... I have already defeated a mild form of bacterial overload in 3 months then for my fault I got sick again
Awesome video, I am doing a-lot of fasting with antimicrobials & herbs basically only eat once a day and just meat but will look into this diet when I decide to add more foods.
I am about to take my SIBO test because after losing my job and all the stress I all of a sudden had all these gut issues (constipation, BLOATING, gas, burping, gurgly stomach etc..) and did a blood panel and it basically came back fine, did 2 rounds of just antimicrobial stuff but not much change so need to take the test but I am so scared it will take years to heal :/ What other things did you take during this diet to kill off the bacteria? And did you still take pre and pro biotics to put back good bacteria in your gut?
Would love to see a video on what you could tell yourself a year ago (from today) and how you would approach training/diet/lifestyle/college differently
Thx for these I rly feel you in this moment , but did you eat supplements? And did you try carnivore diet? Cuz I feel rly lost agh and I can’t focus 👎🏻
I'm happy you are feeling better, however this diet will never get rid of your sibo, it will just reduce symptoms. I hope you find a way to heal permanently :)
@@sovereignsoulutions6612 I think it is stressful on the body to heal (palpitations & tachycardia) some symptoms are a reflection of the battle. Good will win. 🧘♀️ Maybe we should start saying “good job heart, God has made you a warrior to heal!” I’m trying to change my thoughts/perspective toward each symptom when they come. Be a cheerleader over the body. When I exercise I speak to my legs, yes you can, do your best, you are becoming stronger everyday. Muscle strength is protective! It’s also neuro protective!! We need that. I cheer you on babe! Healing is such a deep journey to victory! I’m with you! 💕 hugs
I’m healing sibo with a radical approach but its taking that to get relief. Basically fasting and beef. Praying to eat veg again. Since you started your healing journey have you had any relapse with sibo, bloating? I just started 3 Tbs fage greek yogurt to start to repopulate my gut. I bought iceberg lettuce to try in faith. Im happy for you and your healing. Sibo is a dark illness. I ask the Lord for a miracle everyday.
Ugh I am so sorry you are going through that, I’ve been there and it’s the worst and darkest place. But I didn’t have any relapse after I started fast tract, I slowly built tolerance to food and now I can eat pretty much anything I want. You will get there, theres always a light at the end of the tunnel even if it doesn’t seem like it now!
We have one, Its called xifaxan. Also Neomycin. But sticking to these diets will keep relapse from happening. I will often take xifaxan 550 3 times a day for 14 to 16 days, get healed up, be eating right than start eating pizzas and all kind of garbage and within 6 months to a year I'm back where I started. So these diets are very important to follow. I do a combo Ketoish, low fodmap and that helps with, if I cheat I will do it in the am so I give my body time to get the excess sugar out my system.
@@LouisianaNative13 I pray you get better dear one. It’s so hard. I’m focusing more on fixing leaky gut now maybe it’s the root. Fasting for relief, beef, ghee, butter, mct oil repeat Some days I only have ghee, mct oil, coffee, herbal tea, supplements. Probiotics. Started l.glutamine, gelatin, collagen, and increased ghee for gut lining.
@@CalmVibesVee Thank You, That means a lot. I wish you the best of luck on your journey to wellness as well. FYI Probiotics and Prebiotics is usually a big No-No for People dealing with sibo. The goal is to eliminate the Bacteria in your small intestine.
