This video is so encouraging... I messed up my hip badly and left it un addressed for a couple years.. now That i started physio I am so frustrated with the baby steps and was starting to feel hopeless with my mobility... Cannot wait to get to hit the weights again !! :P
Thanks for sharing your story. Been dealing with shoulder issues too, swimmer, and it's always nice to hear other peoples journeys, how they are dealing with and healing their injuries. Side note, do you think it was necessary to get shoulder surgery? I've heard mixed reviews. Thanks!
