Hey heyy, I'm Laurie (previously known as "LCK")! I'm a nutrition and fitness coach, skateboard and video game enthusiast, and sunset connoisseur. I also founded the world-famous workout company, Paragon Training Methods. On my channel, you can look forward to nutrition and fitness tips, product reviews, and lots of living BIG outside 🌴🌊☀️🛹
Oh, and bleach doesn’t kill gluten because gluten is not a bacteria. HOT soapy water will do just fine. Just make sure to throw away your rags and towels when you’re done.
I had 20 million stem cells injected into my right shoulder 6 days ago. The shot itself doesn’t hurt that bad, but with every passing hour my shoulder began hurting more and more. Stem cells initially cause an inflammatory response. Four hours later the pain peaked, 10/10 and it stayed like that all night. It’s a struggle to raise your arm too, almost as if your arm weighs 100lbs. But every day afterwards the pain reduces. Six days later now and I can function normally with about 2/10 pain/soreness. I’ve had stem cells injected in my left knee before too and the pain is the same. Stems cells hurt, A LOT. But then again I’m sure there are people who are asymptomatic. I did my injections in Mexico.
I have to do this I eat 500 and have to bump up to 1200 I'm still dieting I stopped eating 3 weeks ago. I lost 13 pounds. I add 100 a week to avoid refeeding syndrome.
Can you do this when you're overweight or is it too late? I have lost no weight on a healthy diet of 1200 in 4 weeks. I carried on tracking as I wanted to be certain in my conclusion that I've adapted metabolically. I'm overweight, nearly "obese" so I feel cornered....... I'm going to try increasing. Slowly
Cortisol Will just mask the pain it will not do anything to heal it. Stem cells on the other hand depending on your injury can even repair ligaments and tendons
She's not answering.... But I have a complete rotator tear and retraction so now 10 years later the pain is chronic. Got a steroid shot 5 months ago and pain went away..... For 3 months.... Now it's back 😭
Did she wax the top of the board with something? Like where your feet go? What was is? I see her rubbing something on the top where your feet go I feel like…
It would be good to know if we need to eat more than maintenance calories to heal our metabolism before starting the reverse diet because then "all in" could be a better approach. But is it possible to know? Is extreme hunger a sign?
I am the 1%. Hypoglycemic and all my weight came after 5 kids because I've never been a big eater. Found out my dad is the same way. Now I count my calories to get to 2000. My body is in starvation mode
Love that u guys eat so much and are pretty lean i got stuck on a calorie deficit to long and my stomach was all messed up after that wanted to get lean and did it the wrong way..glad to see people eating lots of calories and looking good.💪👍
Came here from the mind pump podcast! I can’t believe this… I’m also 5’3 Been eating less than 1300 calories in the last few years… recently started weight lifting and reverse diet, seeing some weight gains and I’m freaking out 🥲 I know it’s a long process tho hopefully I’ll eventually walk my calories up to 1800… don’t think I’ve ever eaten that much in my life I’m a little scared tbh
Do you feel that the Stem cell procedure helped at all? I have a torn Labrum on my right shoulder and am trying to avoid surgery. Looking to do MAXXSTEM procedure very soon but it is costly. Looking for any advice.
This video is so encouraging... I messed up my hip badly and left it un addressed for a couple years.. now That i started physio I am so frustrated with the baby steps and was starting to feel hopeless with my mobility... Cannot wait to get to hit the weights again !! :P
