Anxiety disorder is one of the most common diseases but it has been underestimated, a large percentage of these people do not receive treatment or they receive an inappropriate one because they feel ashamed and are afraid of being judged.
Anxiety took control of my life when I started to feel irritated in public spaces, I avoided having to talk to other people as much as possible and at the same time I was afraid of being alone because negative thoughts invaded me.
If you constantly feel intense concern about insignificant situations and your reactions are exaggerated and lasting, listen to yourself!
Yes, you can eliminate anxiety from your life… when you recognize it and know where you are, you have already taken the first step.
Your body is your temple that's why you have to pamper it through healthy eating and sleeping habits, take care of your physical appearance and exercise.
Anxiety will accompany you day by day, but the time it lasts depends on your perseverance to control it.
Definitely, mental health is no longer a taboo, people who suffer from anxiety in a pathological way are neither incapable nor less intelligent.
7 сен 2024
