slaw kak Rawa Dast xosh prsyarikm habu mn bra bchukakam tamani 8 sala qalawa w naqsi vitamin D haya esta shrwby vitaminsh axwa bas zor by hiza zor barabytawa natwani ba bashy hastyw danshy alin daby za3if by 1 mang warshman py krd la malawa aly pshtm azary haya hich tamriny taybat haya bo bahiz buny qachakany w pshty w chy bkayn bo za3if buny tkaya jwab