अनिंद्रा (Insomnia) दूर करने के असरदार उपाय (in Hindi)

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Insomnia (अनिंद्रा) क्यों होता है? Insomnia का क्या इलाज है? कैसे दूर करे? इस वीडियो में जानिये अनिद्रा के असरदार घरेलु उपाय ।
Buy products helpful for Insomnia bit.ly/3rpvfFw
What is insomnia? Insomnia क्या है? क्यों होता है?
What does sleep do for us? नींद से क्या होता है?
What are the causes of insomnia? नींद क्यों नहीं आती है?
What are some effective home remedies for sound sleep? नींद कैसे आये जल्दी?
What not to do before bedtime for better sleep? अच्छी नींद के लिए क्या करें?
Frequently asked questions about sleep.
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Опубликовано:

19 дек 2020

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Комментарии : 1,8 тыс.

@deeptimalik9221 2 года назад

Thanks Docter sahib Very Good Advice 👌👌

@dattashendge8104 3 года назад

धन्यवाद, अच्छी जानकारी के लिए!

@mansinghrajput8636 2 года назад

रात को 10 बजे सोता हु परंतु प्रति दिन रात को 12 से 2बजे के बीच मे नीद खुल जाती बाद मे नीद नही आती है दिमाग सोचता रहता है सुबह जागने पर अटपटा लगता है तथा दिन भर आलस रहता है काम करने मे मन नहीं लगता है घर से बाहर निकलने मे भी डर लगता है ये समस्या दो तीन महीने से चल रही है मुझे डाक्टर जी ने दवाई दी है उससे मे ठीक महसूस भी कर रहा हूं आपका वीडियो अच्छा लगा , थैंक्स

@patelsubhash3631 6 месяцев назад

Tum kya kar rahe ho

@divyamaggarwal9018 4 месяца назад

Konsi dwai!?

@227jigs 4 месяца назад

Same problem

@Gaffein 4 месяца назад

Zeher diya kya

@Nerdgasm.96 4 месяца назад

Mere saath bhi yhi ho rha h 😢😢 preshan ho rha hu

@vijaykumarsharma8700 2 года назад

Very important information, thanks allot

@jatinchawla5628 2 года назад

Very nice I like it very much and thank you for this nice videos

@SomosLaNuevaEra 2 года назад

LOVE & MEDITATION ❤️

@haseebkhan9504 2 года назад

Thank you 😌 Dr. Dua

@rakeshbiradar9963 2 года назад

Nice information sir really great sir thank you sir

@ramsinghindia8912 2 года назад

Thank you so much sir ji...

@Junaidvlogs992 3 года назад

Very useful information dr sahab Thank you so much 👍 may allah bless you

@AshishJangid-so4ju 10 дней назад

Yrr mujhe 3month se nhi aa rhi

@manusharma1579 3 года назад

Muje bahut achhi lagi apki baatein

@conscious3714 3 года назад

उपयोगी वीडियो ।

@amitaarora439 3 года назад

Good explanation

@insaf6056 3 года назад

Thanks fore share

@bavanvijeth1190 8 месяцев назад

Very good and nice advice,thanks doctor

@angelarchi6077 3 года назад

Thank you sir 🙏😇

@YashKapta 2 года назад

Thank you so much. I have to try all of these things. Also it would be great to have a community of people like me who have sleep problems.

@rabiyashahid7967 2 года назад

Hey.. Facing this issue since 3 years

@ruchi1797 8 дней назад

Hlo sir aapka neend ka issue thk ho gya kya agar ha toh plz share kya kiya aapne

@YashKapta 7 дней назад

@@ruchi1797 Oh yes, no sir please. Maine dehumidifier le liya aur abhi experiment chalu hai, but I think mein so pa raha hoon. Emergencies me Melatonin pill 5 mg rakhta hoon. please reasearch "sleep hygiene" it's important. Aur arguments karna bandh. 😃

@shankarkhorgade3025 2 года назад

Thank you SIR.

@arulappanv6348 2 года назад

Thak you for good advice.

@keshavvishwakarma5365 2 года назад

।बहुत बहुत धन्यावाद

@rameshwaryadav1320 3 года назад

U r very accurate n examined nicely. THX, very useful sir for concerned pts

@manubhaidave1497 2 года назад

Good manubhai k. Dave

@asharam972 2 года назад

I am affected with bp in night generally not during day time what to be dne

@haseenmughal6605 Год назад

@@asharam972 same problem

@prabhatrajput2827 2 года назад

इस ज्ञान को प्रदान करने के लिए हम आपके कृतज्ञ हैं ।

@sageerahmad3198 2 года назад

Thanks a lot sir.

@mohanlal8595 2 года назад

DR SAHIB GOOD lDEA THANXS

@universal-qw1nl 3 года назад

thank you sir

@edumotivate3592 2 года назад

Thank you Doctor the information. Spiritual knowledge, following Bhagwad Gita in life also helps.

@santosh34554 2 года назад

Apply aloevera leaves gel at night. You will have pleasant sleep or cover the head with a big kerchief or towel

@edumotivate3592 2 года назад

@@santosh34554 thanks for info. Aloe vera is really very beneficial overall. 👍

@krishnabind3524 3 года назад

Thanks sir

@sandyk8233 Год назад

So nicely u explain very impressed sir

@1mgofficial Год назад

Hey Sandy, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

@maqsoodalikhan844 2 года назад

Excellent information Dr. Sir

@suryamanshrestha1972 2 года назад

Very good and nice advice, thanks doctor.

@pratimamohapatra7596 2 года назад

So beautiful tips for insomnia sir.

@sagarpatel9242 Год назад

Aap kesi he aap ko ye taklif he tuo kahiye sayd me aap ki koi help kr saku ok friend please welcome

@desaiurmila6442 3 года назад

Very very nice information thanks

@nafisaneemuchwala7007 2 года назад

Highly appreciated very nicely explained 👍

@behappy6208 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MboCGkCB6tA.html

@neelusinha1164 2 года назад

Very well explained . Thank you so much Doctor.

@bishopavi7999 2 года назад

I dont mean to be offtopic but does any of you know a method to get back into an Instagram account? I stupidly lost the account password. I appreciate any assistance you can give me

@callencory454 2 года назад

@Bishop Avi instablaster :)

@bishopavi7999 2 года назад

@Callen Cory thanks so much for your reply. I got to the site on google and I'm in the hacking process now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

@bishopavi7999 2 года назад

@Callen Cory it worked and I actually got access to my account again. I'm so happy! Thank you so much, you really help me out!

@callencory454 2 года назад

@Bishop Avi happy to help xD

@lkdas5077 Год назад

Thanks for your advice.

@VinodKumar-uj6gg Год назад

Marvellous

@jassig2743 3 года назад

thank you Dr.

@susmitabhattacharjee1784 2 года назад

Very nice information. Thank u Sir.

@purnab.p5145 2 года назад

Thank.u.dr.sir.nid..n.anepar..kunse.medicen..lena.hoga.plz.batadena FM.nepal

@vitthalhapse568 2 года назад

@mainakmukherjee8285 2 года назад

Thank you .🙏

@shehnazshah7240 Год назад

Really wonderful speach 💯

@1mgofficial Год назад

Dear Shehnaz, I appreciate your kind words very much. Aatir

@anjanashah6317 3 года назад

Thanks

@rampalkharb1158 3 года назад

Good messges for humen life .

@ramchandraparjapati3158 2 года назад

Thanks doctor

@hariramchandel6687 Год назад

समाधान के लिए धन्यवाद

@1mgofficial Год назад

हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो हेल्थ और वेलनेस से जुड़ी हर तरह की जानकारी पाने के लिए अभी डाउनलोड करें। ^Faizan bit.ly/3RJdpf3_appdownload

@shafisheikh7527 2 года назад

Very well explanation sir ....thank u so much ....

@deeptivarma5699 2 года назад

Boring nothing new

@vijaygopal376 2 года назад

Sir thank you for giving good advice to those, who are mostly suffering from less sleep.

@shubhangikale4547 4 месяца назад

@raymondserrao279 2 года назад

Excellent 👍 sdvise

@manusharma1579 3 года назад

Or apke ideas for best sleeping ke liye

@kamranzulfiquar7137 3 года назад

Thank you Sir

@shagufakadri2562 3 года назад

Highly informative for maintaining good health

@lalitagolakia9775 Год назад

Thanks for helping sar

@thakkarthakkar1996 3 года назад

Glamorous and awesome

@mridulaupadhyay1307 3 года назад

What was glamorous about this video, plz clarify

@padmachaudhary3054 2 года назад

Sir apne bahut accha samjaya ninde ke bareme thanku sir👌👌👌

@sagarpatel9242 Год назад

Aap kesi he dost aap ko ye taklif he tuo aap please kahiye sayd me aap ki koi help kr saku ok friend please welcome

@abdulmujeeb5426 3 года назад

Excellent advice

@vermaji9956 2 года назад

9867

@India.849 3 года назад

Very good

@Sanjay-sz2xl 2 года назад

100% effective way to sleep well - 1) avoid all Hindi newspapers 2) avoid all Hindi news channel 3) read only novel at night 4) read spiritual book at night 5) do everyday yog & exercise 6) do work 7) stay busy, get easy 8) Take Patanjali Medhavati

@deepchakraborty8968 2 года назад

Baker hain Medha vati

@Sanjay-sz2xl 2 года назад

@@deepchakraborty8968 to daaru piyo

@deepchakraborty8968 2 года назад

@@Sanjay-sz2xl main leta hu Medha vati 4 file khatam kar chuka hu insomnia main koi Rahat nahi mila.

@Sanjay-sz2xl 2 года назад

@@deepchakraborty8968 your body is unsupportive with

@VishalKumar-zc8fw 2 года назад

@@deepchakraborty8968 same here. Work nahi kiya

@rakeshkumargoel8230 2 года назад

बिना लोगों को डराए,एकदम संतुलित सलाह।

@behappy6208 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MboCGkCB6tA.html

@vijaykhedekar9383 Год назад

Sahi kaha

@divyashah7736 8 месяцев назад

Highly appreciate very helpful explaining thanks.💐👍👏🌹🙏

@1mgofficial 8 месяцев назад

Hi Divya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

@1mgofficial 8 месяцев назад

Hi Divya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

@kamalvyas3192 5 месяцев назад

Aap ne bilkul sahi jankari praden ki thanks so much

@1mgofficial 5 месяцев назад

Hi Kamal, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta

@alokebose1836 2 года назад

What you have explained is very common and known to all, who are facing this problem.

@anilpopli9184 2 года назад

बहुत अच्छा बताया है आपने । धन्यवाद ड़ॉ साहब ।

@surendrapathak6410 2 года назад

Thanks.Dr.sahab

@ramchandragupta3996 2 года назад

@rsom9420 2 года назад

Very nice video sir

@sakshamthakur6598 Год назад

Thank you for advice

@1mgofficial Год назад

Hi Saksham, you are welcome. We’re glad you like the content on our channel. ^Shivani

@saurabhgor6235 Год назад

What should I do to improve my sleep?Please suggest the steps to cure.

@dwarikaprasad3187 2 года назад

Whatever You have told regarding cause, symptoms, sign,diagnosis and prevention of insomnia ,is right now but my question is that can't be removed this disease "insomnia " after taking till long ago.because tranquilliser medicine is not so deffective to take it for a long time according to someone Medical proffesion ... dp Raahi An author.

@saanbk7258 Год назад

Excellent sir ,, thanks

@1mgofficial Год назад

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

@shivanichhabra1166 3 года назад

information you are sharing is much valuable. I can relate to it coz somewhere i faced the same problems After going through my complicated marriage, i fought with many health issues and insomnia was one of them. But I thanked D Vikram Chauhan, he helped me a lot with his medicines and lifestyle management. These mental issues may lead to severe problems .better to get rid of them on time.

@tezakumar6825 3 года назад

@jsrraj468 3 года назад

Please help me For get out to insomnia I m suffering from sleepless night for last 2 months and it continue Fed up to much

@shefalijoshi8999 2 года назад

@@jsrraj468 I am suffering from the same can you help me ?

@shefalijoshi8999 2 года назад

Hello mam i am suffering from the same problem after my pregnancy can you help me and can you give me you doctor contact number ?

@NewMikeify 2 года назад

@@shefalijoshi8999 has been 2 weeks for me, hope you have found something

@abhilash6184 3 года назад

Remedies start at 6:30

@behappy6208 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MboCGkCB6tA.html

@oneapple2521 2 года назад

thanks a lot

@shiveshkumar3326 Год назад

Thank you so much

@aasangdevmaharajshortvideo3872 3 месяца назад

Thanks for the help

@manusharma1579 3 года назад

Very nice

@prabhadivetia4210 3 года назад

Nice

@torchscorche 3 года назад

I am a patient of Dr Jateen and his diagnosis is excellent. These tips are very good and rational.

@alokranjansanga6759 3 года назад

मुझे भी अनिंद्रा की समस्या था पर जब मैंने सुबह 6 बजे उठकर 3-4 km चलना शुरू किया तो सब कुछ ठीक हो गया

@rubykumari7466 2 года назад

Kitna din aap ko problem hui or sahi ho gye

@rubykumari7466 2 года назад

Or avi achi nind aati h plz riplay🙏🙏🙏🙏 m v bhot presan hu aap ne kya kya kiye nind aane ke liye plz riplay

@ashokbadala8681 2 года назад

Mool

@sanjayrout8766 2 года назад

Bakwash....🤣🤣🤣🤣🤣🤣🤣😂😂😂😂

@guruayurvedaclassical 2 года назад

Good

@bijayachalan9248 3 года назад

Right sir

@capt.psingh1074 2 года назад

Video starts at 6:28

@thesecret1559 2 года назад

Thank you 🙏

@pr269 Месяц назад

Thanks 🎉

@janakchawla22 3 года назад

Uncle bolna chahte hai ki kitab padhne me bahut nasha hai

@RanveerDas-mp9dm 3 месяца назад

Thanks you sir God bless you

@1mgofficial 3 месяца назад

Hi Ranveer, thanks for taking out your valuable time to leave such a lovely comment on our video. ^Ekta

@Gopalsharmayt1 Год назад

Thank you sir for helping

@navinatamang4002 3 года назад

Good eveng doctor I'm from sikkim mujay nind ki parisani 5 sal say hay kya karay plz help me

@sagarpatel9242 Год назад

Hi sweet friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome or daily 3 kilo miter chaliye bhagiye doriye speed se chaliye usse nind thiq ho jayega ok

@aerandiwalavasimaikbal9604 3 года назад

Sir ,dava levthi becheni thay 6ane savar pade tyare nid aave6 ,please reply

@waheguruji2475 3 года назад

@raymondserrao279 Год назад

Excellent 👍 advise

@1mgofficial Год назад

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

@chhayarajput8791 2 года назад

Thanks. Dr

@sagarpatel9242 Год назад

Aap ko esi koi taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome

@anildagar7880 2 года назад

Avoid smoking drinking tea and coffee for life time

@eklavya0 3 месяца назад

And porn

@Sanjay-sz2xl 2 года назад

Patanjali Medhavati is greatest compliment for insomnia 👍

@AmanSingh-xy7ed 2 года назад

Grmi ch use kr skda aaaa patanjali medhavati

@Sanjay-sz2xl 2 года назад

@@AmanSingh-xy7ed yes

@Anshikha261 7 месяцев назад

@@Sanjay-sz2xlकितने दिन यूज किया भाई

@rajendrasinghchauhan3404 3 года назад

Fantastic explained sir

@rakeshbiradar9963 2 года назад

Nice sir

@sudebbasu387 3 года назад

No mention about elderly people suffering from Insomnia.

@amitaarora439 3 года назад

Why this put left? Anyone will explain?

@rohitkhanna5186 2 года назад

Give them small amount melatonin before sleep 10 mnt

@Mr.simple783 Год назад

Legend are watching: 2022.. 🥶 thats brain be like : raat ko zyada phone chalane se.. toh nhi hua na😅😂

@VirendraKumar-or5ti 2 года назад

Thanks dr sahab🙏

@gospel6393 3 года назад

I am watch this 3:40 am...several 3-4 days i don't sleep well

@pritammallah1042 3 года назад

Bhai mera bhi same condition

@Monkeyfromup 3 года назад

Same with me bruh!

@gospel6393 3 года назад

@@pritammallah1042 abhi bhi nind nhi aati kya bhai

@mayurb4610 3 года назад

ab aa rahi he ya nahi

@Monkeyfromup 3 года назад

@@mayurb4610 Nhi bro🌚.. Sleeping pills lena padhta h, Abb Uski Latt lag gyi h uske bina neendh hi nhi aati🤢🙌

@BalvinderSingh-jo5ql 3 года назад

Walk for 2-3 hrs daily or alternatively. It helps to cure BP sugar cough cholesterol, indigestion, stone, insomnia. You can walk in ur rooms. Its effect depends on duration and not.on place where to walk.

@geetavenkatesh6077 3 года назад

I' ī ''

@ashokkumarsharma6067 3 года назад

@@geetavenkatesh6077 o

@trinathsahoo1209 3 года назад

Not.

@BalvinderSingh-jo5ql 3 года назад

@@trinathsahoo1209 Not what

@shwetamagnificentmagnifice3175 2 года назад

Doctor sahab humko nind nahin aati badi mushkil se nind aati hai

@kaustubhanandchandola4049 2 года назад

Nice and informative video and thank 🙏🙏

@humerabegum625 2 года назад

Thank Q DR lam as a PGT teacher my age is 55 I feeling very less sleeping Im tired in full day reason is now lm stay in home from 2yeays so no school ni tution what can I do please give me simple solution pl waiting for Ur reply

@gvsarma9208 2 года назад

Madam you are a teacher. Your english is poor. Try to read english papers.

@juniorji6029 2 года назад

@@gvsarma9208 just give her solution, not troll. And I can observe lack of meaning in your name too

@sagarpatel9242 Год назад

Assalamualaykum vv aap kese he aap ko esi koi taklif he tuo kahiye sayd me aap ki koi help kr saku ok friend please welcome me Salman

@ruchi1797 7 дней назад

Hlo mam aapko kuch fark huaa toh plzz share kya kiya aapne koi mdsn ya kuch aur treatment Mujhe help ho jayegi Plzzz btaiye 🙏mai bhi teacher hu tution leti hu Pichle 3months se mujhe sleep ka issue h sleep aane mei pareshani rahti hai

@ishachablani7517 3 года назад

7:18 se upaay btaaye gye hain

@manurathore2685 3 года назад

Thanks

@RavindraSingh-fi2tu 3 года назад

thanks for saving time...

@babulal2820 3 года назад

Dharkan tej rehti 3-4 ghante bad nind tut jati pure din sir bhari rehta alas bna rehta hai dimag m kuch na kuch calte rehta hai

@krishnajiqsane221 3 года назад

😂😂😉

@babulal2820 3 года назад

@@krishnajiqsane221 r tu has kyu rha b tere ko kya hua pro tabhi to share ki dat nikal rha

@bhaktvatsalprabhu2063 3 года назад

@@babulal2820 bhai tumhe anxiety hai... Uski dawa lo nind aane lagegi

@pankajtailor9448 3 года назад

Sourav ji aapne kisi bat ke liye tension le li h jyada ...nind puri na aane k karan aapki dadkn tej hoti h ..or rat mai nind tut jati h ...aap doctor ko dikhaye wo mind relax ki medicine denge .or thik ho jayenge ...

@ROHITKUMAR-ph7or 3 года назад

It's called panic attack not anxiety.i have been through both I understand

@nadeemakramansari1331 2 года назад

sorry sir, I think the sound is "insaa mia" instead of "in som nia"

@sirmanish8515 Год назад

Chup kro yr English k chuche .. hindustani ho asi choti moti mistake kuch ni hoti

@sachinbarge2570 8 месяцев назад

Dr. Jatin has explained very nicely but after all his suggestion, I haven't got sleep well..but Dr. Jatin gave excellent workout for insomnia..Thanks

@1mgofficial 8 месяцев назад

Hi Sachin, we are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Puja bit.ly/3RJdpf3_appdownload

@abdulquadir2915 3 года назад

Hi...Dr. I m 25 years old I sleep 7 hours daily but last 15 or 20 days I couldn't sleep ...It's after sleeping 7 hours it seems I didn't sleep it comes many dreams from my past life ..Every day comes many dreams but not present life but last 7 or 10 years old time dream comes .. Plz suggest something ...I would be grateful ...All day it seems I didn't sleep at the night ...