Insomnia: Symptoms, causes, prevention and cure 

Insomnia is a misery To the body and the soul I wish there wes a cure for this nightmare

"Kamils view - Mastery of life" is the best channel on you tube to treat chronic Insomnia.

I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, fear,negative thinking,insomnia & indigestion . But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human . HOW TO LISTEN: Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation. ~KALIM

Hey nutritionist! If I can get sleep by eating white rice ! Then life would be so easy na!! Chall hat salli!

this is a very depressing stage. if someone doesn't get enough sleep then he is suffering from many diseases. i was also suffering from the same condition. i took sleep naturals from planet ayurveda and got wonderful results.

I'm still teen and I suffer from insomia I didn't sleep for whole night

Just stay 3 to 4 hours a day (or as many hours) on the roof of your house (or in a well-lit balcony) and you will be amazed how satisfying your sleep becomes. Though morning sunlight is regarded as more important for insomniacs, I think that may not be adequate. I am not exactly talking about sunbathed barefoot walking here exposing as much skin of your body as possible to morning sunlight (well, one may do that too for better results), but I believe insomnia requires much more and extensive exposure of broad light into eyes rather than on skin, and that for as many hours of the day as possible and that is the most important deal. Some tips 1. Take your laptop, mobile or book at the roof ( or a well-lit balcony or veranda) and do your work there. Looking directly or indirectly into broad daylight is the main treatment for insomnia and depression and the longer your eyes get exposure to broad daylight, the better it is in terms of insomnia, depression, anger, fear, disappointment and all other negative emotions. If you fear being sunburnt at the roof, do you work there in early morning or in the evening hours when the UVB radiations out of the sun are virtually zero. Also, you can take a piece of cloth and wrap it around your face but the basic point is actually getting photons of broad daylight for a very long time into your eyes. 2. You can also have your breakfast or lunch there. 3. In your room or office, open up all the windows (or as many of them as possible) and pull up all the curtains, move your table or chair and position your laptop mobile or book in such a way that your eyes get the maximum daylight. While your eyes are working at the screen of the laptop, they are also indirectly or peripherally getting the photons of daylight. 4. From the balcony or window of your room look out to portions of the buildings, streets, trees, and people that are brightly lighted by the sun. Gaze at those areas for a long time. 5. You can also look into the sky in the morning or in the evening or at the portion of the sky that is not uncomfortable to look at. When the sun has set, look at the red sky if it is not uncomfortable. But there are additional two important things in respect of insomnia, which are also crucially vital. Have your dinner at 7 p.m. and go to bed at about10 to 11 pm. There should be a gap of atleast of 2.30 to 3 hours (or more for better results) between your dinner and bedtime. When there is a short gap between your food and sleep, there is a fight in the body about where to invest more energy, ie, whether on the process of digestion ( which takes an enormous amount of energy) or on sleeping, This causes both the things to hamper. If you fear that you will wake up being hungry in the middle of the night due to such a time gap between dinner and bed, it is because you eat every 3 to 4 hours. Practice fasting or intermittent fasting for a few months and when your body is adequately accustomed to not eating for hours in this way, your hunger pang at midnight will go away. Our body is like a time based mobile charger which recharges best if you go to bed at 10-11 pm. My point is- there is an enormous difference between the quality of the two periods of sleep, viz, one initiated at 10 pm and the other started at 1 am. Our body heals and repairs at certain hours of its circadian clock. Still dissatisfied? You can additionally take potassium citrate supplement and nutritional yeast for a month or two.

yeh dekh kar , meri neend ud gayi hai 😂😂😂

Musica curativa para Sanacion y Meditacion‚ eleva tu espiritu y Sana tus Emociones diariamente ❤❤❤️

for insomnia join brahma kumeries meditation classes you will quickly overcome from my own experience I telling for address type brahma kumaries and your city name in google

Yr Programme to fight insomnia is very good. Thank you.

Very useful information. Recently I has become really insomniac. My entire schedule was totally disturbed. i know not what to do. i was facing severe side effects of sedatives. Then I tried Planet Ayurveda's Sleep Naturals. Now i am much better.

Nidranasha’ or ‘Anidra’ is a term of Ayurveda used for loss of sleep. Nidranasha is the difficulty in maintaining sound sleep or waking up early without complete sleep and unable to sleep again, or waking up with a feeling of tiredness and exhaustion. According to the Ayurvedic perspective, the disease is responsible due to Tarpak kapha, Sadhak Pitta or Prana vata.

Mujhe bohot ache nendh ate thi agar ankh khul bhi jate thi alarm ki wajah se tu phir bhi gehri neendh ajate thi Pata nahi pechle do mahene se mujhe nendh he nhi ate dirf 4 ghante site us mein bhi nendh disturb rehte ha Mein kys karo mrin khud ek student ho

Best 2: 45 seriously 💯 wright

I used to struggle with restless nights, but Gud Nite Sleep Capsules have made a world of difference.

Me watching this at 3:58AM👁👄👁

Talk to a para sf guy from indian army 😂😂😂

Ma'am mujhe thakne ke baad bhi neend nhi aati. pls help me. I can't sleep at night and feels so sleepy at morning till afternoon.

Start listening brahmakumaris Shivani it really help you

Use massage technique Or head massage in insomnia

Healthy advice. Thank you

Informative video. For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night. Make this a daily habit to have a better life. Best wishes--Counsellor.

Insomnia ( انسومیا) نیند نہ آنے کی بیماری ہے۔۔۔۔۔کیا یہ معلومات درست ہیں؟؟؟؟

NOISE HURTS. PLEASE S T O P Honk Locking your car. The auto industry made a HUGE mistake creating such noise technology Everywhere. They could make it quietly. Dont accept their new norm as THE norm. And yes it Can be turned to Light Flash ONLY on ALL vehicles. Please dont be attached to your HONK. LET US SLEEP AT NIGHT AND HAVE PEACE OF MIND DURING THE DAY!!! Thank you. If you hate this noise Please! Tell your auto dealer to stop making it!!

Mai 4 din se jaag rha hu

I'm watching this at 4:36 A.m

Dr Obehi Herbal Home on RU-vid Thank you for curing my Insomnia permanently with herbs😊🎉

My father has a problem. Jab season change hoti hai tab papa ko nind aane me problem hoti hai. Wo bolte hai ke unka gala aur naak jaise jam ho gaya hai. To ye hamne ek doctor se pucha tha,unho bola ke jin sab logo ke neck portion ka length chota hota hai,unko aisa problem hota hai. Main puchna chahti hu ke ye kaisa disease hai and how will my father get relief from this disease? We r from kolkata. If u can suggest a good doctor we will be very grateful to u.

Can't sleep awake most of the night till 4 in the morning

i have a good sleep but i wake up very early

Mujhe nind bilkul nhi aa rhi 😑😑😑😔😔 Sirf 3 hrs hi so paati hu... Kuch ni work kr rha bht kosish ki😔

Sir I don't feel a good & comfortable in morning. Seldom sir I wake up early in spontaneously 3.30 am in the morning since last 6 day .sir I do not want to take any sleeping pills. Sir without taking any medicine I cured this disease by homeopathic. Sir what is the main cause of sleep disorder like sleep apnea & insomnia. Sir can I see the doctor plzz tell me what should I do??

Rain is my only option for now

Believe or not , i am waking since last 3 days continuously

Ma,m mara brain nii sota or suba or raat dono kii neand m disturbance hoti h is k ilwa joints problem bii h or non stop khail aaty h chlny phirny m problem istrr h k joints problem bii to h brain na sony kii wja sy jb bii koi bolta h to neand khul ghati h mughy undrstand krnay m problem hoti h k brain wly doctor k pas ghyou ya joint wly k pass ya ap koi medicine bty jo pakistan sy mil ghy kindly reply me l will wait for ur reply.

My success stories started with Dr Isibor Herbal supplement and cleanser that cured me completely from insomnia

Mre ko sote waqt mere dimag me bhot sari batein aane lag rahi hai so nahi pa raha huun

Peekaboo 👁️👁️

Not getting no 💘ing from your wife husband or personal compaion

Sab karke dakhliya not worked

Aap mzaak kar rhe ho hum insomania patients ke saath , ye ilaaz bta rhe ho aap

Mujhe nind nahi aati

Good video and good luck to everyone. I randomly discovered by accident that the videos on my channel put me to sleep within about 10 minutes😄

I can only understand English. Shame.

3 din see

Kya insomnia se diabetes aaur blood pressure ka chance bana rehta hai

I have this problem🙁🙁

Am also facing insomnia so many days

Shity the put English but she speaks Endian languages

Thanks ma,m ur video is very awesome or kindly reply me because my brain doen,t sleep.

Magnesium supplement helps me to sleep well after a long time

Mujhe nind hai nahi aata kya medicine lelo main 🥺

Main to 2 saal se lagatar 5 ghane ke nind le rha h

Mam for how long we have to do this meditation

Meri nind kafi samay se bigadi Hui hai Raat Ko bilkul nind nahin aati hai main tablet leta Hun tab bhi nind nahin aati hai subah sar dard rahata hai BP bhi कभी-कभी high hota hai sar garm rahata hai

Meditation kuch samaj nahi aya

Ham kai saali se nahi soye kya kare

Insomnia 😄😄😄😄😄😄😄😄😄😄😄😄😄😄

😭😭😭

Sab bakchodi karte hain RU-vid par. Insomnia ka koi treatment nahi hai....sab kuch karke dekh liya maine

Dur bc kuch kam nehi karta sala week mai 2 din nidh ata hai

maam i used to sleep may half or one hour per day i dont have any physical or mantle problem or anything else so what to do maam help me plz....

Sab apne ap m best h... ❤️❤️

Hi mam maira weight bht hai how can I take rice in dnr

U

I have a problem of GAD. As because of this problem I have insomnia problem. For last ten days I cannot sleep . What should I do now ?

My cousin had insomnia from the last 4 years. He took medicines from everywhere but no relief was found and condition was getting bad day by day. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre. Now he is feeling good. Thanks

aap kaafi healthy hai

Aoa plzz tell me agar insomina ko agar 3 ye 4 year ho jy tu wo dangours hota hi ?

Bht khub mam.....vry nice

Nice

mujhe 1week s neend nhi aai