I have done IF for 4-5 months with eating window of 8 hrs. I used to take lunch n dinner, but it gave me lot of acidity unbearable. Due to My work n transit timings I used to take lunch n dinner. But then i stopped n now take 3 meals a day. So if i want to do autophagy or IF, how to deal with severe acidity?
@@pragatisohoni8491 acidity to hogi.because ayurveda ka hisaab sa pitta body ma dominant ho jata ha. Jo sab kar raha ha basa nahi karna chahiye body ka sath sabki body type and nature alag hota ha ,6 type hota ha , ayurveda ka hisaab se to aapko pahle kisi ayurvedic doctor sa apna body type ka bara ma pata karka fir fasting kar sakte ho 👍
मेरा रोज का routine ऐसा set है की मुझे 14 hours की fasting हो ही जाती है। इसके साथ दिनचर्या, मेडिटेशन, pure vegetarian, no smoking, no alcohol, घर का cook हुआ भोजन और भी ढेरों आदतें मैंने डाली है अपनी जिंदगी में। स्वस्थ रहे, मस्त रहें और भगवान के भजन में मगन रहे।
1400 years ago, our prophet "Hazrat Mohammad S.A.W" had imposed 30 fasts of Ramadan on us and he had said that this is a gift given by Allah for you people, do not leave the fast, it is a medicine for you.
सर में पिछले एक वर्ष से हर मंगवार का व्रत कर रहा हूं मेरे शरीर में एनर्जी लेवल बदल गया हर काम में मन लगता है सरिर एक दम फुर्तीला रहता हैं स्किन पर एक अलग ही ग्लों आ रहा है
Sur my mother is applying this process because she was diagnosed with 4th stage cervix cancer actually cancer has been spread in lymph nodes but now my mother is healing gradually because of that mechanism called Autophagy . She was on 7 days water fasting and now she is on intermittent fasting of 8-16 hour window and results are incredible
बहुत बढ़िया राधे राधे मैं लगभग सारी प्रक्रिया तीन साल से निरंतर कर रहा हूं और इसका अद्भुत ही परिणाम मेरे शरीर पर मैं स्वयं अनुभव आपने जो जानकारी दी उससे मेरे एक ज्ञान में बहुत जबरदस्त जबरदस्त बढ़ोतरी हुई इसके लिए आपको कोटि-कोटि 🙏🙏🙏🙏
अनुराग ऋषि जी आपके लेक्चर मुझे बहुत अच्छा लगा । आपके कथन में सच्चाई , आपका ज्ञान साफ साफ नज़र आ रही है । आपके कहने के अनुसार खता हूँ । एनर्जी लेवल सही हुआ है । दुबारा से योगासन , प्राणायाम , ध्यान एवं ध्याननिद्रा से जुड़ रहा हूँ । धीरे धीरे फिर से भगवन की और ध्यान जा रहा है । 73 वर्ष के लगभग हूँ । आपको धन्यवाद , नमन एवं प्रणाम । व्रत वास्तव में नवजीवन प्रदान कर सकते हैं ।
Hundred percent true I was a science student I am 67 years now Our professor had just said eat to live not live to eat Early to bed early to rise makes you healthy and fine But by hard ships of life I was not allowed to eat food before 10.30 am Tody I have no health issues If I get some problem my remedy is Sleep for full 24 Hours You further carry on your good advices to help Humanity
I am example of this ... I am 43... playing Sports in Canada .. very well fit ... 4 years ago I was overweight, slow and lot of issues ... when I found out about fasting .. it changed my life . I started with 12 hours fast every day and now I do 16 hours per day ... I reduce sugar and salt as well . Even I am 43 but I look younger than 35 , slim and lots of stamina ...Do fasting guys , I am vegetarian.,That helps as well ❤
@@gurdeepjolly8282 ekadashi ke vrat ke liye usse pahli shaam ko hi band kar dete hain,24 hrs se bhi jyaada ho jaata hai bhai , ab logon ko vrat me bhi chatar chahiye , pahle to saghan vrat karte the
Sir aapki baat sat pratishat sahi mujhe isse bahut jyada benefits hye hai. Or Aayurveda ke rashte par chalta hu JAI AAYURVEDA ❤🙏♥️🙏♥️🙏JAI SANATAN DHARMA 🙏❤️ HAR HAR MAHADEV 🙏❤️🙏🙏🙏❤️
बहुत ही सुन्दर ढंग से जीने का नजरिया आपने बताया, आपके समझाने की शैली काफ़ी बेहतरीन लगी... मैं भी अपनी दिनचर्या में आपके बताये सुझाव को सामिल करूँगा... आप स्वस्थ व सदा प्रसन्न रहें और इस तरह की vdo से मार्गदर्शन कराते रहें...बधाई आपको... राधे-राधे🙏😇....।
I was looking for this comment honestly..some mulla will start talking about their nabbi. You nabbi is very new and he got all his content from other books like torah, bible and local books, he just added his kamukta, tharak and narcissistic thoughts in it and named it quran. He gave a cancerous religion to world. Your forefather was also suffered due to the same and later accepted the cult as there was no option
सर मैने 3 महीने में 14 kg बर्न किया है। पहले मै 90 kg का था । आज मैने weight किया अब मैं 76 kg का हो गया हूँ । जैसा सर आप बता रहे है, लगभग मैने यही किया है । मैने चावल, चीनी, मैदा बंद किया और कच्चा नमक खाना बंद किया । खाया- सुबह - Oats दूध मे पका कर दोपहर- चना का भुन्जा 3 मुठ्ही और 1 सेब खाना है । रात- दलिया हरि सब्जी के साथ, सिर्फ नमक, हल्दी, गोलमिर्च डाल्कर पकाया और खाया।
Bhai aaplogo ko bhi jyada fayda nahi hoga kyoki mana ki morning 4 se leke evening 6 baje tak nahi.khate hai magar uske baad to har cheez kha lete ho usme maass mutton bhi hai fir aap logo ko jyada fayde nahi ,aaj 90 percent bimari non vegetarian ko hi hota hai
This is why fasting has been regarded very sacred in Islam too. It is valuable in Hindism too.If we follow prophetic sunnahs eg. Eating less than hunger, eating in evening rather than night. drinking water in sitting position not in standing. yoga or five times Namaz is also for our benefit.U r so right Doctor
I was looking for this comment honestly..some mulla will start talking about their nabbi. You nabbi is very new and he got all his content from other books like torah, bible and local books, he just added his kamukta, tharak and narcissistic thoughts in it and named it quran. He gave a cancerous religion to world. Your forefather was also suffered due to the same and later accepted the cult as there was no option
I tried water fasting for 27 days twice in two years After watching Dr.Pradeep Jamnadas videos on water fasting and cured my fibroids in uterus And today I am watching a wonderful video by Mr.Anurag Rishi ji Sir u r also doing a great job serving humanity Thanks a lot Blessings
@@Vdh934 I did water fasting for weight loss And as a result I came back to my normal weight as well as cured fibroids completely. Thank God No operation is required now I have healthy uterus now When u start fasting obviously u feel like eating and I am a very foodie person .I love eating homemade tasty food But I continued water fast ,didn’t look back . U need a lot of will power for that.I think women is gifted with will power by Almighty God If I can do everyone can do Requires courage that’s all. Believe me hunger just comes and goes within half an hour and u win over it In the starting 3-5 days I had severe, intolerable headaches also but I tolerated that with the help of wet packs on my head and stomach and I won over headaches that way After 3 weeks I didn’t even feel like eating And was so energetic that I went for walking and jogging at least one and a half hour to use my energy My sleep patterns improved I kept watching water fasting videos of Dr pradeep Jamnadas from USA to keep myself motivated This is my succcessful attempt on fasting May God give u courage
I am twice a cancer survivor and 77 years old. So cannot attend your 3 days program. But your videos are amazing. I love them immensely. God bless you. My blessings are with you.
Pls help me mam , what can I do to get my self back to normal, feel severe heating in back and all body, pain in shoulders n bitter taste in mouth with some tightness and irritation in stomach on left side . M just in my 40s... Have family to support
आपकी प्रस्तुति सराहनीय है। अच्छे स्वास्थ्य चाहनेवालों के लिए यह वीडियो अनुकरणीय है। जो भी इस वीडियो को देखकर अपने आचरण में लाएगा ओ कभी भी बीमार नहीं हो सकता। मार्गदर्शन के लिए आपको बहुत-बहुत धन्यवाद।
I am also doing Ekadasi fast from last 2 years ..feeling very nice...jai shree Krishna 🙏 and thanks for very important information....apki sabhi vedios bahuuut acchi hoti h...
Ji beshak ramzan har rozedar ka chera chamakta hai sal 30 roze 15 ghnte tak bina pani pye rehte or roza bhi khajor or pani kholte hai ye sab 1450 sal pehle hi hamare nbi ne bta dya tha
मैंने five days water fasting से शुरू किया था पिछले साल और अब महीने में एक से दो बार 48 hours water fasting करता हूँ। Thank you for spreading positive vibes to the society.🤗
I am doing Intermittent fasting for 16 hours daily+ 2 hours yoga. I am 70 years old but am very energetic and look very young!! Mentally also I'm very healthy and happy!! Enjoying life like anything!!!😂❤🙏
Sir aapki har baat bilkul sahi lgi Hmare purwajo ne v ye baat batai h apne bacho ko Bs tb itna achchhe se hme samajh nhi aaya unka baat Aap ne sb clear ke diya Mai aaj se hi ye niyam ko follow krungi Aah 30 june 2024 h Mai same date pr agle month 30 july 2024 ko Apna bare m btaungi ki kya kya fayde hue h Thanks sir
Thank you so much Sir .m pichhle ek hafte se hi aapki videos dekh rhi hun. Aur m ab kafi relaxed hun aapki deep breathing ki exercise se...m pichhle ek mahine se bahut depressed thi...bimari hui ja rhi thi body m ...but ab kafi relax h... smile wapas aa gayee h chehre per mere... Allah aapko khush rakhe aur khoob kamyabi de....m bhi ye fasting jarur Karungi Sir...
