पहले दिन से ही मोटापा घटना शुरू | Burn Belly Fat & Lose Weight Fast With These Tips | Anurag Rishi 

15 घंटे का उपवास अब मेरी जिंदगी का अहम हिस्सा बन गया है

Bhai, Aap pura sahi baat bole. Aap ka Weekly fasting wala video dekh k main 2 baar kar chuka houn..Bahaut amazing result v mila hai...Aur yeh video dekha..Bahaut factual baaten aapne ki hain...Main zaroor follow karunga...

Thank you for such informative videos One confusion .. you said that we should not walk àfter eating . .. but we were told that rest after lunch but walk at least 500 hundred steps immediately after dinner So should we walk half hrs after dinner or immediately.. please guide Ishwer aapko khush rakhe

घुटने अगर मूडते नही है, वज्रासन नही कर सकते है तो क्या करना चाहिए

Ab se meri life puri chenge ho gyi sir ji aap duniya ke best se best guru ho 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️

Summary 1. Chew food as much as you can 2. Don't leave food 3. intermittent fasting 4. Avoid sugar (eat fruits) 5. Drink water when feeling hungry 6. Eat gram ( roasted) 7. Avoid sometimes salt ( consider sendha salt) 8. Avoid fried food (toxic) 9. avoid packaged food 10. Sweating necessary ( kapaalbhaati, brisking, skipping) 11. Suryanamaskaar 12. Have lemon in morning 13. Sun rays of morning necessary 14. Vajraasan after meals and walk after 30 minutes of meals 15. Protein intake ( sprouts with onion, tomatoes, salt, lemon) 16. Focus on calorie intake 17. Have healthy fat ( ghee, nuts)

Amazing, इतना आसान भाषा में आज तक किसी ने नहीं समझाया। कल से ही इसका अमकरना शूरु कर रहा हू सर जी। आपका बहुत बहुत धन्यवाद❤।

This is Amezing sir❤love you soo much and thank you 😊😊

खूपच छान माहिती जीवनाला अत्यंत उपयोगी आजपासूनच मी या 12 सवयी व प्राणायाम सुरु करनार धन्यवाद धन्यवाद धन्यवाद😊 सर

अति सुन्दर , प्रभावशाली एवं वैज्ञानिक रूप से Sir के द्वारा प्रस्तुत किया गया मैं इसके लिए पूरी तरह से अपनाने तैयार हो गया हुं। धन्यवाद सर 👃👃

Thanks Sir. Plz suggest about hair related problems also. I am following your advice and have seen great change in me. Thanks again

Anurag Rishi Sir, Me aapako you Tupe daily Dekhta hu.v.n. video.Thanks.

I will start... 0. Chewing for longtemps 1. Drinking lemon water 2. Kapalbhati in morng 3. Vajrasan after lunch 4. Sprouts for evng snack

Wait loss secret - 1 Less carbohydrates, more veggies & fruits. 2 Active lifestyle. 3 Dont sit on one place more than 15 minutes. 5 Anything, eat In less amount. 6 Dals for protein. 7 No sugar. Sweets. 8 Less milk. Two table spoon rice is ok. 9 Check weight daily, you will understand tge calories behind your gained weight daily. 10 Walk as per your convience. Do yoga. Dont take drastic steps. Listen to your body. Reduce slowly. No hurry. Its a journey. Will take time. I am experimenting on these tips. You too can try. Happy weightloss journey, whoever reading this. Dont lose heart. You will win.

आपने व्हिडिओ बनाया बहुत बहुत धन्यवाद और आज से ही मैने चिनी खाना छोड दी है

Mera 48kg h but hum chahte h ki 36 kg ho meri mummy v yahi chahti h

Wow sir aapne kuch waqt me itna kuch samjha diya ki jo apki baat ko folow karega wo puri life apko thanks bolega.kyoki fit rahega aur rog mukt bhi

Brilliant sir ji & very knowledgeable video I've seen today. I promise sir I will quit my bad eating habits and Start Intermittent fasting by today sir And I'll recomment or your next video after losing weight and Achieving my goals, Thankyou very much sir for the Knowledge and Motivation ❤😊

अनुराग,बेटे आपकी हर जानकारी मनुष्य के अन्तरात्मा को हिला देने का काम करती है,खासकर उनके लिए (40-50 से उपर वाले )जो सब कुछ जानते हुए भी भूल बैठै हैं,आजकल के लोगों को तो नहीं कह सकती,मगर आपजो भी कर रहें है वो ईश्वर प्रदत्त ज्ञान है,जिसे वो परमपिता स्वंय करा रहा है,आप बहुत आगे जायेगें,वो साथ है आपके।आशीष मिले आपको।

Sir Please aap mere sawal ka jawaab dijiye ke kya nimbu Pani se Sardi hotha hai Agar mai subha utke ek glass pani ek nimbu nichodke pee sakthi Metabolism badhane ke liye . Aur kya garam pani istemaal karna hai nimbu Pani ke liye ???

Chini nahi khaney se bohot jada halka feel karta hu bellyfat Kam toh nhi hua hai par pet ka tightness khatam ho gaya hai 😊

सर जी मैंने शाम के बाद खाना छोड़ दिया है ये तो सही है न सिर्फ 8घण्टे ही खाता हूं

I just started loving you brother .. your humor your presentation . Keep going. Blessings and love❤️

Samosa chodraha.....aur.....Bhune chane....start 😊 thank you sir

Aap jaise samjhate ho waise koi nhi samjhata hai aapka vedio lamba hota hai but very useful and meaningful hoti hai.sach bata rhi hun mere life me bahut se changes aayi hai aapka vedio dekh ke ❤lots of love and respect sir

U r a Good soul sir..only Hari kripa can makes u so simple so energetic ,,🎉🎉

बहुत अच्छा उद्देश्य है आप का मैं ये बात बहुत पहले से जानता था लेकिन मै भीड मे अकेला था आज साथी मिल गया दूर ही सही

Sir, mei sugar Ki jagah bura use kar rahi hu . Sahi ya Galat.Tell me please.

Maine ye video pahli bar dekhate hi aapka fan ho gya thankyou so much sir 🎉😊😊

सही कहा ऋषी जी, स्वास्थ्य जीवन के लिए संयम होना आवश्यक है, और इसके लिए आपकी दिनचर्या सही होनी चाहिए। मैं आपके वीडियो में जो भी दिखी, सभी पर अमल करती आ रही हूं बहुत पहले से.... मुझे इसके ऐसे फायदे हुए हैं कि मुझे भी नहीं पता होता, जैसे मेरी उम्र, ३४ की हूं लेकिन कोई अनुमान नहीं लगा पाता। आज तक शारीरिक या मानसिक कोई तकलीफ नहीं हुई। सभी दर्शक से यही निवेदन है कि ऋषी जी ने जो कहा है, बस एक माह अमल करके देखिए, जीवन को जीने का उत्साह बढ़ जाएगा। धन्यवाद ऋषी जी!!

Main ab shuru krungi sr or app ko heads of h 😊

Sir, Kya desi khand, jaggery powder and brown sugar same

योगा से बहुत smartness आती है आत्मविश्वास बढ़ता है 😍😍 हर किसी को यह करना चाहिये 😍

I reduced 20 Kg in 4 months after following your advice.....

Mai kapal bhati krungi sir or Nuksaan chize nhi khaungi😊

Calcium also cuts fat, take 1 gm chuna per person in 1 day..jo paan mai use hota hai wo...dissolve in water add to your atta to make dough or add to rice while boiling or daal

Ye bhi ek taraha ka diet plan hi hai sir jise apane alag bhasha me samjya hai tq

sir mere husband ka weight bhut hai above 100 kg se bhi upar h kese km hoga plz btaiy

Usefull..helpful..best..valuable video...❤❤❤💯💯💯💯

अब तक की सबसे बैस्ट विडियो 👍👍👍👍👍👍👍👍 हर प्रश्न का हल इस एक विडियो में धन्यवाद श्री मान जी पहली बार आपकी वीडियो देखी बहुत अच्छी लगी और अब लगता है की कोई और विडियो देखने की शायद जरूरत नहीं पड़ेगी जो लोग अपना वजन कम करना चाहते हैं 😊😊😊😊

Wowww.... Great sir ... Very Nice way of Delivering content... Hats off to you Sir 🙏

Anurag ji aap kisi ki di hui dawat qabool nahi kryega ho sakta hai aapko bhi zhr de diya jai apki faithfully

Thank you Anuragji. You have presented a very informative video which is very useful to build up both physical and mental health. I wish you good luck.

Just loved ur video..the way you explain real things wid a real examples #loved_it❤ Kudos to you sir 🎉

आज से मैं रोज सुबह योगा शुरू करूगी, ये मेरा स्वयं से वादा है

Wonderful. Will start today itself And share with my friends.

Very important information. God bless you. I am trying to use these in my life.

Today I saw your first video and subscribed to your channel and since morning I am continuously watching your videos 💕

How sweet,ap k bolnay k dhang se he insaan y sb khud b khud kr legaa ❤❤

सर जी मैंने कल से भ्रामरी, anlom bilom ,अ उ म की प्रैक्टिस शुरु करी है और इसके रिजल्ट से फूली नहीं समा रही हूँ मेरी नेगेटिविटी छु मंत्र हो गया

Thank you 🙏for your advice sir, I follow the instructions strictly and I get the results on my weight 👍 I loose 3.2kg in a month without any exercise and diet 😂 Ty so much 💓 😊👌

Very nice & useful video sir.... 👌🏻👍🏻 Thank you so much for every video 🙏🏻👍🏻

Sir, you have nicely explained tough task into simple words.

me Aaj se start karungi 21 se 31 may 2024 tak dekhati hu kitna hota hai wait loss Aaj to mene chay pi liya he but kal ab sugar bandh... 21 se 31 mera wait 79 kg hai or meri age 40 hai... dekhati hu kitna hota hai

शुक्रिया सर। आप काबिल इन्सान हैं।👍👍👍

Sir you are very great 🙏🙏🙏very nice video Sir

Thankyou Anuraagji,for sharing such invaluable information. I am so thankful 🙏to you. I will start following your instructions right now.

Yoga karne se hi mujhe bahut acha laga

Anurag Ji you really made it easy but the main problem is to do it regularly but still I'm on this way Definately will go ahead . You are Doing Great job god bless you❤

आपकी बातें प्रेरणा दाई होती हैं। आज सुबह से ही आपकी सारी बातों को ध्यान में रख कर कार्य करूंगा

अनुराग जी,मैं बहुत ही खुश हुआ आपके समझाने के ढ़ंग (तरीके )से । धन्यवाद।

Thankyou so much very impressive information. I will try definitely.

Very informative video... Thank you sir... Going to follow Your ways of improving metabolic rate definitely. I am not a foodie but facing poor metabolism problem due to which gaining weight these days. Thanks a lot

Yes sir I m watching u only from last 2 or three days but i just like the way u explain things.. n also like Shri Rajeev sir ji's videos n I m feeling same energy by watching u

Hi I am a big fan of yours because you explain things logically as well as systematically. One thing sprouts should be eaten raw because their metabolism and enzymes are active when we cook them their benefits are list

Aap ki video bahut achchhi Hoti hai bahut kuchh sikhane Ko milta hai

sir please make a video on brahmcharya

Sir absolutely amazing advice. I’m in London UK ‘ my Hindi not excellent but I do understand it. Can you please explain how to make chick peas. Do you boil them first and then dry fry them. How would you store them to keep freshness and to keep for long period of time. Thank you 😊

I'm on my weight loss journey you help me alot thank you so much Allah bless you 🙏 😊

Aapka dhanyvad main bhi follow karungi

Thanks a lot Sir...whatever information u have given is 100% true and scientifically proved....I am also doing 16 hrs fasting and lost 5 kgs in a sing month......32 baar khana chabana jaruri hai......thanks anlot sir....your video covered almost all the ways of weight loss.

Excellent video and thank you. I have found taking fruits with yoghurt in the morning very beneficial in augmenting weight loss. I also eat salt free chanas and plenty of nuts and fruits.Exercise consists of Yoga in the morning and brisk walk about an hour before eating. As you mentioned in your video,enjoying what one eats and taking the time to chew it well does help in eradication of unwanted illnesses relating to the gut and one's general well being. Good luck everyone with the journey of weight loss

अति आवश्यक फ्री सलाह के लिए अति धन्यवाद सर जी. निवेदन 👉इस सलाह को सुनने वाले सभी इसे लाइक शेयर अवश्य करें , आपका शेयर और लाइक nd सब्सक्राइब करना ही इनका प्रोत्साहन होता है.

Main sugar chhodati Hun to sugar level kam ho jata hai

Easy way to explain the real things of fat loss. Thank you, sir

Very good and useful information. We must always talk to our body to know its requirement and consume accordingly.

Very informative 🎉🎉

Thanks for making amazing health benifit vedios

I will start intermittent fasting from today. God bless u sir

Sir aapka video dekhkar ye sochta hu ke aapka video khatam hi na ho aapki ek ek baat bohot kimti hai 💯😊

You have so much of knowledge deep down. Thank you so much Sir..I will surely start my weight loss from now..My current weight is 117 kgs..

Sar Main To bahut Moti hun main Patali Nahin Hoti Chahe Kuchh Bhi kar lo

Thank You Sir , You Are My Favourite RU-vidr, Not only Because Of Content but also because of Unedited Raw videos where u accept even mistakes like a pro .. 10 Millions bohot jaldi hoge Sir :)

Very useful video sir ❤🙏 Thank you 😊

Universe loves me very much 😍I needed this ❤😊

Main to nhi krungi comment😅😅😅

Just came across ur channel and found it very informative and interesting 😊

❤❤nice good ❤❤

sir mne apki video dekh kr 23 kg weight loss kia or ab ye sb rule manti hu ..i m very happy ..

Wowww sir kitni sahi baat boli aapne..really thnx alot

आपकी बातें बहुत प्रेरणादायी हैं । अपना शरीर सुन्दर स्वस्थ हो यह तो हर कोई चाहता है । बहुत बहुत धन्यवाद🙏

I was so disturbed ....but I started watch ur video from 10 days.....I m happy energetic

Dil se aapko dhanyawaad sir , Bahut kuch kehna chahta hu par 5 panne nahi likh sakta But sir jitna sidhe se directly bina any advertise direct point ki baat vo bhi 100000% sach. .. jo aapne batayi ...uske liye aapko ANKIT MAHESHWARI ka hatts off to you 👍 I am a DOCTER ... but itna bina faaltu baat bole sidhe sach bole kisi ko dekha nahi There are many youtubers too .... WHO ARE INVOLVED IN GYMNASTICS AND GIVING THERE INFORMATION TO ALL TYPE OF PEOPLES WHICH IS SUCH A RUBBISH there information about health or physic is very INCORRECT TO COMMON MEN there advice are Absolutely correct to those who's profession IS BODY BUILDING , or for them WHO CHOOSE THERE CARRIER AS BODY BUILDER either for any COMPETITION or any PLATFORM but not for COMMON MANS GOOD HEALTHY LIFE STYLE ... 🙏

Sugar khana band jahar hai sab sahil hai Sugar fruit se lenge

❤❤❤ superb sir कहते है की गालिब का है अंदाज ए बयां और ... नही अल्फाज नही मिल रहे है लाजवाब तरीका है आपका समझाने का । I promise I will definately follow all these thing

I love this video thanks for sharing steps for weightloss in a very easy way to understand and follow. I am avoiding sugar inteck and regular walking with following diat tips given in video and loose 3.5kg weight in 3 weeks. Thank you sir

आप जो बोल रहे हैं... Logical लग रहा है... Try करने का मन कर रहा है...

ji thik h jarur karugi chini chodugi❤

Great advice sir,🙏🏻

Sir, aap sach me awesome hai....i become fan of u....because ur tips really changing me in a very positive way...thank u so much i got ur videos randomly and following all ur videos and sharing to others... really thankful to u ❤❤