आपको Depression है या Anxiety ?? जानने का आसान तरीका 

Now I'm confirmed, mujhe depression nhi anxiety hai, thank you sir

Many many congratulations 👏👍.500 Subscribers..Sir ji aap the best ho 🙏👍..

DEEP breath le k usko 1 se 1.5 minute tak rok k rakho ya jb tk aap comfortably rok sakte ho rok k rakho. Fir sans bahar nikalo. Aisa 5-10 minute roj karo. Isse se pran shakti badti hai aur depression tension anxiety etc mental diseases aur kai tarah ki physical bimariyon se bhi chutkara milta hai. Ye aap kabhi bhi kr sakte ho. Khali pet aur khuli hawa me hi to aur bhi accha. BP heart k patients avoid kare ya kuch seconds tak hi sans rok k rakhte jo unko comfortable Lage.

Best doctor in world dr kanhiya lal

Dear Dr. Sahab your video was effective and full of learning. Thank you so much.

Muje apake vagese anxiety ka pata chala mere husband ke death ke bad muje problem ho gaya do baccho ka response lity lene pade to thank you so much

Sir ap mahan ho, ap k kuch videos se bahut thik ho gya hai, mai bachpan se hi bahut sochta tha, lekin ye sochna itna bada bimari ka rup lelega, itna malum nahi tha kyo mujhe iski jankari nahi thi, mai kuch din se bahut over thinking ka problem fass gya tha aur kuch bachpan ke kuch ghatna k wajh se dipreson me hu, bahut jaldi kisi bat ka tension leleta hu, bahut jaldi ghabrane lgta hu, humesa nective thought dimag me chalti hai, lekin isake bavajud v mai ser ki tarah jita tha lekin kuchh ghatna ke bad mai kuch nasa karne laga tha, uske bad mere mann me darr sa lgnne lga aur mai tab se bahut jada udas aur aalsi ho gya hu, kahi v jane ka mann nahi karta aur kisi chij me khushi ka aehsas nahi milta chah ke v khus reh nahi pata hu aur confident level pura gir gya hai, ap k video se mujhe fark pada hai lekin pura thik hona chahta hu bina medicine k pls help kariye 🙏

Sir Aap right answer dete hain aap great doctor hoo sir

धन्यवाद सर जी में आपका सारा वीडियो देखा या अपनी चिंता या अवसाद को थिक किया में आपका ताहे दिल से सुक्रिया करता हूं साहब जी

Mujhe v depression nhi anxiety hai..... thank you sir ji ❤️

This is the best explanation ever...

Nice video apki video dekh kar main bhut thik feel krta hu thnx sir app logo ki hlp krta ho

Thank you so much sir Mujhe Kafi time se Yahi samajh Nahin a raha tha ki mujhe anxiety hai ya depression hai aaj aapki video ki vajah se yah chij Meri samajh mein a gai thank you sir thank you

Sir aap mahan h .. sir aj tk meri problem koi nhii smjh ska aap ne Jana h

Ese hi vedios post kijiye sir ...thanks ❤️

Very use full information ❤️

I had so many issues and no doctor was entertaining me as all my health reports were perfect !! After 4 years I finally accepted I need psychiatric help and I joined CBT from you sir .. I am on session 19 and I am so very happy I decided to do this as all my issues are because of autonomic nervous system I can say .. I know it is costly to do this course for some people but it is totally worth it … I did overtime saved money and did this and this is the best thing I could do to myself … thank you so much sir for making this available, I am very grateful to you

Bohot sahi tarike se samjhaya ❤❤❤❤🎉🎉 Tahnks Sir

Very good 👍 sir what a explanation

धंन्यवाद सर मे आपका शुक्रीया करता हु 😢😢 आपने हमारा निगीटेव विचारो को बहुत मदत की मे आपका धन्यवाद करताहु 🙏🙏🙏🙏🙏🙏🙏

अप्रैल में करो ना होने के बाद में पागलपन की अवस्था में थी अचानक आपकी वीडियो देखी और मैं समझ पाई कि मुझे क्या है अब मैं अपने आप को ठीक करने की पूरी कोशिश करूंगी एंजायटी मुझे

Excellent explained dear

Ye topic the best hai sir

God bless you...God bless you...God bless you

Thanks sir aap bhut acha kam kar rahe ho

Thank you sir. You are great

सर कृष्ण कन्हैया जी आपकौ बहुत बहुत धन्यवाद मैं डिप्रेशन से पुरी तरह 100 बाहर निकल गया हु वो भी सिर्फ 2 महीने में आनलाइन कोर्स में अब मैं पहले से भी बहुत अच्छी जिंदगी जी रहा हूं हर पल खुशी के साथ बिता रहा हूं पहले से अब मेरा दिमाग बहुत ज्यादा हर काम में तेजी हो गया है

सर बहुत-बहुत शुक्रिया

Thank you Sir. Very Clear.

Bilkul sahi btaye h sir

Sir kya pahale dipression phir anxiety ho sakti hai pahale mera man achanak udas ho gaya kuchh din udas raha phir stress hone laga ab man kabhi kabhi udas ho jata hai jab thought aate hai to phir 1se2 din me thik ho jata hun

Thanks doctor saab ji app bouth great ho

Sir waiting for comfort zone next video... Please upload

Nice information 🙏

Very informative

Nice video sir

Thanks sir. You are great

Thanks you doctor shab

Sir apke video bhut hi helpfull hote h .... thought ko correct krne me ...thank u so much 😄

Absolutely sir...

You are the best sir

Thank you so much sir

Congratulations Bhai 5L Subscribe 😘

Thank you sir

धन्यवाद सर आप हमारे लिय भगवान हे

Anxiety is more painful than depression 😓

5 lakh ho gye sir subscriber...video daliye daliye

Bhut ache sir🙏

Superb sir

Dr.Kanaiya Sir, Namaskar 🙏 Sir me bhi Anxiety & Depression phobia se suffer kar raha hu treatment chalu he medication. But muje 1 bat aapko batani he ki Jab se is duniya me Corona aaya uske bad psychological problem majour ho gaya he... news paper me Average daily 4 se 5 suicide death ho rahi he......pehle 1 mahine me 1 ya 2 case hote the aaj ki date me after corona 4 se 5 averages daily hote he..... Meri ishwar se yahi Prathana he ki koi bhi insan ko Physiological problem na ho......Or Khasssss Aap jo Seva dete ho....to ye aapka videos dekh ke....releif milta he..... Aap jesa koi doctor advice nahi deta he.....Aap 1 bar TV channels me koi program kare taki sab ko relief mile Or iswhar aapko sab ka Blessing mile.

Dhanyawad sir ji

Thank you 🙏

Sir, thanks.

Cbt ki class ki prakitis karne par kitane dino mein fayda hota h

Anxiety sa hand shivering bhi hota kya...neend bhi proper nahi ati.. Because of over thinking

Thankyou so much sir 🙏🏻, God bless 🙌you

Thank you sooo much sir!

thanks sir,

Sir namaskar sir mere ku 4sall se headache ho ra hi kuchu upaay batao

Very good

Ek video generalized anxiety par la digye sahab ji gahar ke har choti chotti kam par jo ke ghar ka regular ka kam hota hai leadis ka or uske karan anxiety ghabrahat bechani har waqt hote rahta hai usko keise thik kiya jaye sahab ji ek videos jadi se la digye jadi se practice kar ke chutkara pa sake aapka bahut meharbani hoga sahab ji .....plz

Great sir 🙏🙏

Thankyouuuu sooo much sir

Very nice video

OMG sir vry true ..vry gud vedio sir..n vry knowledgeable 👍🏼

Sir gale me kucha atka huaa sa lagta he please sir kuch bataye eske bare me🙏🙏

Sir mujhe depression hai.apke bataye gaye sare baat mere me dekhne ko milta hai 😢😢

Superb.

Sir ji cbt ka use kaise kani apne jindgi yah bataiye please sir❤❤❤❤

6 48 sir exactly same problems I can't do what I want to

Sir ji ,Personal Milne ke liye kya process hai

Thank you so much sir 🙏🙏

Thanks sir👍👍

1 Million followers hone wale he sir ❤❤

Dr.great anylisis

Sir Anxiety aur stress ka bhi deference Bataiye

Thank u sir

Anxayti or penic Attack kya differs he lakshan

Sir thank you ❤❤

Bilkul pasand aya sir, jai hind and Hare Krishna all. 🙏

Sir, agar main affirmation du ki mai amir hu, kya ye kaam karta hai, kyun ki agar mere man ne maan liya ki main amir hu, to muje kaam karne se rokega nahi?

Thanks beta godbless u

Very true Sir . Escaping k karan hi har jagah mujhe bhi failure dekhna pad raha hai 😢 Planning to bahot hi perfectly karta hu main bhut execute karte samay ye Anxiety mujhe piche le aati hai 😔 But main haar nahi manuga sir , abhi main mere exposure par kaam kar raha hu . Jald se jald bahar aana chahta hu is anxiety se . If it is possible then please help me sir ! I'll do anything for you , its my words 🙏🏽

Sir mere dono kaan me sir me khichao aur bharipan h kavi kavi dono hath me v pain rehta h to mujhe kya problem h..mujhe kis doctor se dikhwana chahiye plz btaiye main bahut pareshan hu

Tussi great ho sir

Thanku sir

Sir hand aur foot me pasina kyu aata hai

God bless you

Anxiety main alcohol lena theek rhega Kya sir..

Kya depreesion aur anxiety ek sath ho sakti h

Ucha building jati hu toh kiyo jam dedo esa ata hei manmei dosli taraf man nahi manta nahi yeh thik nahi bolta hei hamari du man hei kiya sir

Good

Aur SIR . Apka CBT Course bahut clear hai. Kya, CBT Practitioner Or Diploma Course karne ka kuch Option ho sakta hai?

sir is tropic par vedeo karo ki young age me bp problem 20 all report ok Fast chake bp in panic attack or osko bp ki phobia ho jata je anxiety ki sari simtom he bp medicine not work o apna bp kese check kare Real bp.

सर जो कॉपी पर सीबीटी लिखता हूं क्या उस उस पन्नों को डबल में पढ़ाई करें या फाड़ के फेंक दें

Thank u sir❤

Sir dizziness pr video bnao

100%right

Nice video

Sir rone ki feeling ko kese khatm kre yah kyu hoti h