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SPORTS AND FITNESS TIPS (By Ankit)
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1600 meter best tips
Indian army best tips
Ankitrunner
How to run faster
1600 meter Diet
1600m army bharti diet
Ankit runner diet
Best running tips
Ankit runner 1600m diet
#Indian_army
#ankitrunner
#army #indianarmy
#runningstamina
#1600m
#1600mworkout
#fitness
क्यू गया Ankitrunner⚡️Army rally भर्ती में 😡 | Full Story of Ankitrunner | सबका मुँह किया बंद 👑
• क्यू गया Ankitrunner⚡️...

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2 окт 2024

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Комментарии : 377   
@officialravi2
@officialravi2 2 года назад
Sir aap kisi ko motivate kya kro ge aapki to pure baat main hi motivation hai 😍😍🥰🥰🥰🥰🥰🥰😗😗
@ashokpatil8542
@ashokpatil8542 2 года назад
Bhai Maine apke workout ke wajah se ..bharti nikali ..thank you ankitsir
@neerajtiwari1902
@neerajtiwari1902 2 года назад
आप की विचार धारा बहुत अच्छी है ईश्वर करें की आप बहुत आगे तक जाए 🇮🇳jai hind sir 🇮🇳 भारत माता की जय 🙏
@RajeshKumar-tw2is
@RajeshKumar-tw2is 2 года назад
Bhaiya firman ka workout bata dijiye 👏👏👏👏
@dominikmarak125
@dominikmarak125 2 года назад
Agneeveer famaly love from Assam 🥷🥷🥷🥷🥷💪🪖💪💪💪🪖🪖🪖😔😔😔😔🇮🇳🇮🇳🇮🇳🇮🇳🏃🏃🏃🏃🏃🙏🙏🙏🙏⚔️⚔️⚔️⚔️⚔️
@PawanSingh-ux4tr
@PawanSingh-ux4tr 2 года назад
love form Rajasthan ❤️🙏
@kumari3007
@kumari3007 2 года назад
Sir mera 8nov ko physical he 1000km 4min me ..mujhese nhi daur ho paa rha h sir nhi sakti milti he nhi pair khulta he kya kru bhaiya plz help me 🙏🏻🙏🏻
@abhijeetsingh2614
@abhijeetsingh2614 2 года назад
Ankit bhaiya aapka video dekh kar mein aro Ranchi me good running kiya thank you bhaiya 🥰🥰🥰🥰
@Sanketpawar-e6z
@Sanketpawar-e6z 2 года назад
congress
@imtiyazansaribabubhai7543
@imtiyazansaribabubhai7543 2 года назад
Ankit bhaiya thanks motivate karne ke liye
@subirpandit7668
@subirpandit7668 2 года назад
Sir aur ku6 tipes do..hamara Seen pain bahoot ho ta ha sir..kuch solution batao
@anandkumarray8670
@anandkumarray8670 2 года назад
Jai hind Bhai
@Hardmemer
@Hardmemer 2 года назад
Meri 7 ko bharti hai jaipur ARO ki bas bharti aache se nikal jyeg faad hu bharti ko bas yahi chahta hu , Ankit bhaiya yrr aapka workout bohut aacha hai mtlab itna aacha koi nhi btata aap legend ho bhaiyea workout tips k liyea or sahi Rai bhi dete ho ek aacha decision lene k liyea rasta dikha te ho love you Bhaiyea (From Jaipur)
@SunilPawar-ll3yr
@SunilPawar-ll3yr 2 года назад
Sir aap India ke liye best coach banoge sir... My favourite runner Ankit Runner
@Mikbha07
@Mikbha07 2 года назад
9:11 pe kya aisa krte hai bhai mene phli bar suna ye
@himanshuraj7156
@himanshuraj7156 2 года назад
Bhai jha mai 1 kilomtr dor nahi sakta tha aaj aapke workout se mai 6 kilomtr sorta hu
@RNWORLD2822
@RNWORLD2822 2 года назад
Are Ankit bhaiya kya experience level hai wow 😳😲 moj kardi Love you bhaiya g
@farmers_life65
@farmers_life65 2 года назад
Bhaiya running ke sath sath weight gain kaise kre
@SSCAxom0040
@SSCAxom0040 2 года назад
Sir ASSAM se bht bht shokriya
@Nawab.....
@Nawab..... 2 года назад
Hello sir road running ke upar ek badhiya sa 1600 meter ka workeout schedule banaaiye n please sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@shaurya2895
@shaurya2895 2 года назад
Double role 😂🔥🔥
@roya9983
@roya9983 2 года назад
Sur plis rnig ke lye bato 😂😂
@AshishKumar-qg6vd
@AshishKumar-qg6vd Год назад
सर मैं हफ्ते में एक बार टाइम देखता था तो मेरा टाइम 4 ,50 आता था लेकिन मैं बैच के सबसे पीछे था इसलिए रेस नहीं निकली
@Ajaykumar-lb5sl
@Ajaykumar-lb5sl 2 года назад
madical ka video sir
@ankushchoudhary3142
@ankushchoudhary3142 2 года назад
Bahut badhia Guru ji 😘😊👍👍
@bambhaniyaparesh
@bambhaniyaparesh 2 года назад
अंकित भाई जब से आप ने चैनल खोला है तब से बस आपको फॉलो किया है और अभी आपका ऑफसीजन वाला workout चालू हैं और ये मेरी पहली भर्ती है ‼️please Ankit bhai pin my comment ‼️ love you jay hind 🇮🇳
@suneelkumarprasad1889
@suneelkumarprasad1889 2 года назад
Kitna timing aa raha hai bhai
@sumantyadav6384
@sumantyadav6384 2 года назад
Kitna time ng aarahe
@anujpratap9149
@anujpratap9149 2 года назад
Bhai medical ka to bata do kese hota h
@arpitsharma8324
@arpitsharma8324 2 года назад
Sir mera time 6:30 ka h 4:40 kese laye
@sunnyepathshala1600
@sunnyepathshala1600 2 месяца назад
Kon kon 2024 me dekh rha hai
@kaushalkumar-fm7we
@kaushalkumar-fm7we 2 года назад
Sir apka video bahut stick rahta hai no bakwas
@neerajtiwari1902
@neerajtiwari1902 2 года назад
बहुत बहुत आभार sir 🙏❤️ फौज से अगर मौका मिला तो आप से मिलने जरूर आएंगे
@AnkitSingh-ee7xn
@AnkitSingh-ee7xn 2 года назад
Ankit bhaiya very very Thanku Etna sab btane ke liye 🙏🙏🤝
@ON_FITNESS_20
@ON_FITNESS_20 2 года назад
Iski academy kha hai i want to join
@ArunKumar-ef2xk
@ArunKumar-ef2xk 2 года назад
Sir mera danapur bharti h
@sanjaykushwah7606
@sanjaykushwah7606 2 года назад
good luck Ankit bhai best tips,, 12 October ki bharti hai sagar mp 👍🙏🙏
@apnapanna9016
@apnapanna9016 2 года назад
Bhaiya mere 8/10/2022 ko 8 din bache he timing 6 se kam ni ho rha he kya kre 🙏
@rajkumarborah3024
@rajkumarborah3024 2 года назад
Mat ja Bhai time waste hoga
@rajkumarborah3024
@rajkumarborah3024 2 года назад
Atleast 5:20 hona chahiye time good mai aane ke liye
@apnapanna9016
@apnapanna9016 2 года назад
@@rajkumarborah3024 axilent mar ke aauga 😈
@sudhanshu-ti6lw
@sudhanshu-ti6lw 2 года назад
Sir mnene ground me 5.20 maratahnu kay running Mera hojaygaa kay please bataya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@PankajKrMahato052
@PankajKrMahato052 2 года назад
App sa bhout motivation milta hai bhai
@NITISH_KUMAR76
@NITISH_KUMAR76 2 года назад
Jay hind 🇮🇳
@imfactknowledge2849
@imfactknowledge2849 2 года назад
Dhuaa jarur udaingai
@sougata7463
@sougata7463 2 года назад
Jai Hind 🇮🇳 guru ji
@avinasharmyboy4846
@avinasharmyboy4846 2 года назад
Bhaiya physical ke pahle 1600 ka timing dekhna chahiye ya nhi
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 2 года назад
Nhi
@anildevarapu6395
@anildevarapu6395 2 года назад
Hello sir nowadays some people are cheating saa money Latha haa thuma direct state national la jata ise Lia Thom one video Karo bhai
@Skumarprasad8747
@Skumarprasad8747 2 года назад
Jai Hind guruji 🇮🇳❤️❤️
@Akash_Dadhwal
@Akash_Dadhwal 2 года назад
Bhai 133no.GROUND MEIN Hai mere.. KITNE NO. CHAYE HONGE TEST MEIN
@monikanishad275
@monikanishad275 2 года назад
After running i got swelling on my hand's fingure. Please reply with remedies 🙏🏼
@Rajputvinay7018
@Rajputvinay7018 2 года назад
Muscles twist ho jati hai ...move lgao thik hojaye ga
@G̤D̤E̤D̤ṲC̤A̤T̤I̤O̤N̤-h2t
@G̤D̤E̤D̤ṲC̤A̤T̤I̤O̤N̤-h2t 2 месяца назад
Jai Hind Sir
@NITISH_KUMAR76
@NITISH_KUMAR76 2 года назад
Jay hind 🇮🇳🙏
@divyanshuyaduvanshii
@divyanshuyaduvanshii 2 года назад
Sir video plz banana
@ravindrapatel1961
@ravindrapatel1961 2 года назад
भईया रनिंग में सांस भरने लगती है इसका टिप्स बता दीजिए 21 October ko runing h mare
@NaveenSharma-lc7pv
@NaveenSharma-lc7pv Год назад
मैं पिछले 1 वर्ष से लगातार 5 किलोमीटर प्रतिदिन दौड़ रहा हूं लेकिन पिछले 1 महीने से दौड़ने के दौरान मेरी पिंड लिया बहुत दर्द करती है जब मैं 5 किलोमीटर के से ज्यादा दौड़ता हूं तो 4 या 5 किलोमीटर के बाद मेरा यह दर्द स्वता ही खत्म हो जाता है परंतु प्रारंभ में तीन से 4 किलोमीटर के बीच बहुत ज्यादा दर्द होता है जिसके कारण में जुड़ नहीं पा रहा हूं क्या करूं
@royalagniveer.628
@royalagniveer.628 2 года назад
आपने कहा जिस दिन रेस निकालो उस दिन comment kre to आज के बाद उसी दिन इस वीडियो पर comment thokenge जय हिंद।
@NITISH_KUMAR76
@NITISH_KUMAR76 2 года назад
Jay hind 🇮🇳🙏🕠
@Skmotivational7299
@Skmotivational7299 2 года назад
सर मेरा पैर में मोच आ गया है ठीक नही हो रहा है किया करे कोई उपाय बताईए 🙏🙏 😭😭😭
@mandaldesi
@mandaldesi 2 года назад
Hm logo ka ADMIT CARD nhi aa rha district bhojpur kuchh message hai aapke pass
@vishalpawar1213
@vishalpawar1213 2 года назад
भाई पासपोर्ट फॉरवर्ड करके देखो
@UdaySingh-li1jm
@UdaySingh-li1jm 2 года назад
Sir mere race bahut बिगड़ गई है कुछ बताओ मेरे 6 नवंबर को भर्ती h pls sir
@futurebillionaire4197
@futurebillionaire4197 2 года назад
Bhaiy mai aap ka 30,,40 din wala workout kr raha hu uske bad 10 din vala kr ke bharti me jaunga 🏃‍♂️🙏🙏🙏🏃‍♂️
@VickySSingh
@VickySSingh 2 года назад
Are kar sakte ho, Dhuaa uda doge...🔥🔥 Best Line...
@SOURAVKUMAR-sp7ir
@SOURAVKUMAR-sp7ir 2 года назад
Sir Today at 6:30am l saw you first time at ground
@SOURAVKUMAR-sp7ir
@SOURAVKUMAR-sp7ir 2 года назад
I am also from Ramgarh Ranchi road
@AbhishekSingh-gu2mi
@AbhishekSingh-gu2mi 2 года назад
God level editing Bhaiya
@goutamchouhan1292
@goutamchouhan1292 Год назад
Bhai sirf road running karke army dod kese nikale ,, ground nhi h gaav me to ,,please रिप्लाई
@NITISH_KUMAR76
@NITISH_KUMAR76 2 года назад
Nice bro
@AshishKumar-qg6vd
@AshishKumar-qg6vd Год назад
सर मैं डोगरा रेजीमेंट में दौड़ नहीं पास कर पाया सर मैं अपने ग्राउंड पर रेस बढ़िया मारता था लेकिन वहां पर मेरे पैर नहीं चल रहे
@Bhaktistatus_002.
@Bhaktistatus_002. 2 года назад
Plz girls k liye kuch btaiye n running fast krne k liye plz koi tips dijiye
@ravipanchal3141
@ravipanchal3141 Год назад
Thanks bhai🙏🏻🙏🏻🙏🏻🙏🏻
@divyanshuyaduvanshii
@divyanshuyaduvanshii 2 года назад
Sir main 17 saal ka hu mujhe running me gold medal 🥇 Lana hai plz sir ispe koi video banaea jisse main ghar se state level running ki taiyari kar saku
@MeeraKumari-jt3kv
@MeeraKumari-jt3kv 3 месяца назад
Thanks sir
@-THEEVENTFACTORY.
@-THEEVENTFACTORY. 9 месяцев назад
Main kavhi khali peyer nehi running Kiya. Abhi winter main running hain. Shoes main kohi problem hoga?
@dilkhushroy5233
@dilkhushroy5233 2 года назад
Bhai Army OC Bharti ka online ho raha hai kya please reply🙏🙏🙏🙏🙏🙏
@ARMY-el3qn
@ARMY-el3qn 2 года назад
Sir mujhe rajasthan fireman physical ki tyari karni h to kuch best multivitamin batao plz
@sucessgym5142
@sucessgym5142 2 года назад
Are 100 meter ka batao na bhaiya jisssa 10sec aaa ska plz 😭😭😭😭😭😭
@NITISH_KUMAR76
@NITISH_KUMAR76 2 года назад
Jai Hind bhai
@saikiranmadiwal4578
@saikiranmadiwal4578 Год назад
Ankit bhai bharti ke din hame kya kya follow karna chaiye batadoo please 🙏 request hai hum bharti kaise attend kare kya kare please sirf 25 days baki hai mera Bharti ke liye 🙏🥺
@hahithakok277
@hahithakok277 2 года назад
Varti me jakor kese warm up kare es ke upar ek video bna dijiye sir...
@sucessgym5142
@sucessgym5142 2 года назад
Bhaiya appki ekk bat bhut bura lagta he 😭😭app sprinter hokar sprinter ka workout nahi bata ta ho why ?????jrur reply kro mujhe nahi pata ok
@AlokSingh-qm3ke
@AlokSingh-qm3ke Год назад
M aro gwalior se hun sir mera running 18oct ko Sagar mp m tha 🙏🙏🙏🙏
@arupchowdhury5382
@arupchowdhury5382 2 года назад
Jay Hind 🇮🇳 Jay Bharat 🇮🇳 Bharat Mata ki Jai 🇮🇳 Vande Mataram 🇮🇳
@kingsahab095
@kingsahab095 2 года назад
Jai hind sir ji
@rohitkumar-qk9fw
@rohitkumar-qk9fw Год назад
Mera 27 April Ko physical hai AOC ka tayari Kasa karoon advised me sor
@satishyadav-nv4mp
@satishyadav-nv4mp Год назад
भर्ती में जूता पहनकर दौड़े या बिना जूता के
@Ankit-qv8kt
@Ankit-qv8kt 2 года назад
First view
@lokeshchoudhary4193
@lokeshchoudhary4193 2 года назад
😅SIR AP MAUSAMBI KA JUICE BOLKR WATERMELON KA JUICE PI RHE HO
@racerrishu4546
@racerrishu4546 2 года назад
Sir 2023 me army bharti kab ayega
@chanchalmahar1225
@chanchalmahar1225 2 года назад
Sir mera weight bhut jyada h weight km krne k liye m kaisa workout kru plz btayiye
@ritikfitness2.
@ritikfitness2. 2 года назад
Sir pindli ke anguthe bale hisse se ghutne tk pai ni jara 1 mhina ho gya jesei dodta hu dard start ho jata h fr man ni hota sir dodne ka☹️😭😭😭
@Barsha177
@Barsha177 Год назад
10 din main mera physical hai dekhte hai kya hota hai
@karanchoudhary_07
@karanchoudhary_07 2 года назад
Ankit bhai mera knock knee thik nahi ho raha h
@facts3119
@facts3119 2 года назад
Same problem
@yashrajput4208
@yashrajput4208 2 года назад
Please rply Ankit sir
@Motivational_Warrior13
@Motivational_Warrior13 2 года назад
Please make a video on knock knee correction
@Focus940
@Focus940 2 года назад
Same problem
@karanchoudhary_07
@karanchoudhary_07 2 года назад
Bhai jaldi ek video knock par or ek video winter mai running or exercise ka ....
@bishwajitgope1608
@bishwajitgope1608 2 года назад
Sir 6month time table degea please🙏🙏🙏🙏🙏🙏🙏🙏🙏
@KUMARGAURAV615
@KUMARGAURAV615 2 года назад
Bhaiya mera 19 October ko bharti hai aur kal 1600 m ke trail me pair me moch aa gya ab thik se chla nhi ja Raha hai kuch btao ki jldi pair thik ho jaye plz bhai help
@upcomingfojimunna8465
@upcomingfojimunna8465 2 года назад
Thankyou sir jiii🥰🙏🙏🙏
@yuvrajchorghade4635
@yuvrajchorghade4635 Год назад
Sir ground ke 2 din pehle rest Lena hai kya?...
@RitikSingh-uj4of
@RitikSingh-uj4of 2 года назад
Sir ji 5km daurna rehta hai to 2-3km me hi haar manne lgta hu Please kuch btao Iske baare me
@adityasolanki4216
@adityasolanki4216 2 года назад
Bhai join hone se phle beginner students ke liye all workout ki vdeo bnakr jana jisse ki hm apke channel pr dekh ske aur bhai diet ki bhi bnana jai hind bhai
@oneinallmasti8273
@oneinallmasti8273 2 года назад
Bhai log mera runing time 5:20 hai kya mera run clear hi jayega 🙏🙏🙏
@gauravkumar8690
@gauravkumar8690 2 года назад
Sir.ji.hind please btao 🙏 appka ketne time ta
@अग्निवीर-ध8ह
@अग्निवीर-ध8ह 2 года назад
Ice bath Kab कर सकते he bharti 14ko he meri
@sandipparmar6217
@sandipparmar6217 Год назад
सर ठंड के टाइम चल रहा है तो भी मोसंबी का जूस पी सकते है
@ahiran4194
@ahiran4194 Год назад
Gaddi 😂
@rahulbaghel3179
@rahulbaghel3179 2 года назад
Sir mene physical pass kr Liya lekin medical m ear m point mil gya to sir m kya kru please reply
@DilipRawatmiayodhyaVasi
@DilipRawatmiayodhyaVasi 2 года назад
Jai hind Guru ji 😘
@Fighter-vj5uy
@Fighter-vj5uy 2 года назад
Ha bhai jrur coment kruga bharti army relly me select hoty hi
@SurajKsp-bt7zp
@SurajKsp-bt7zp 9 месяцев назад
Bhaiya bharti ke din electron powder le sakte hai kya
@sukkhuram4016
@sukkhuram4016 2 года назад
सर मै ARMY की तैयारी करू या ना मेरा बाया हात बचपन मे टूट गया था और 1से 2 महीने बाद ठीक हो गया था मेडिकल में कोई प्राब्लम नही होगा ना
@samya888
@samya888 2 года назад
Doctor ko ek baar dikha lijiye
@sukkhuram4016
@sukkhuram4016 2 года назад
@@samya888ok
@sahabsinghyadav7969
@sahabsinghyadav7969 Год назад
Sir meri Bharti 9 ko h Sir mujhe asirwad dijya ki mai bhi bharti nikal lu
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